The Blessing of Somatic Therapy Techniques

A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections

De: Naty H.E.A.L.S.

Narrado por: Sasha Monegro

Duración: 5 h y 24 m

Resumen del Editor

Ready to feel like yourself again?

I am not only a complex trauma survivor but also a certified Reiki Master under the direction of Dr. Rebecca Sullivan. I am also certified in all of the following:

• Hypnotherapy & Eye-Movement Practitioner from the American Board for Hypnotherapy and NLP
• NLP life coach from the American Board for Hypnotherapy and NLP
• Psychedelic Language Activation and Encoding Consulting and Coaching Practitioner, also known as PLAE™
• Zero-Point Activations Practitioner
• Integrative Holistic Practitioner
• Energy Healing Practitioner
• Medical Intuitive Practitioner
• DNA Encoding & Activation Practitioner

I wrote this book to show how and why talk therapy alone is not enough!

Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.

You'll explore 15 different Somatic Therapy approaches; there is something for everyone. You will also learn about your brain and nervous system, consciousness and brainwaves, breathwork, grounding, movement, body-oriented techniques, trauma & triggers, the mind-body connection, self-care, and more. You will learn to explore your emotions, create healing goals, and how to find the right therapist, including potential costs and insurance coverage.

Your healing is your journey; as all healing is self-healing, this book provides all the materials and supplies needed for a safe and effective pilgrimage.

Somatic therapy is a time-tested approach that has liberated countless people by helping them reclaim control over their bodies and minds.

Did you know unresolved trauma or chronic stress could show up as the tense muscles and lingering body pains you feel every day?

Are you in talk therapy yet still overwhelmed by anxiety or stress and desperately seeking relief? Eager to break free from the chains of the past?

The Blessing shatters the misconception that talk therapy alone is enough to heal trauma and chronic stress. This book is perfect for anyone unsure how to get started with being "in touch" with their emotions so they can experience meaningful shifts quickly.

Science Meets Natural Healing:

The Blessing introduces 15 different Somatic Therapy approaches, fusing ancient insights and holistic practices with my real-life story of mending.

Targets the Root Causes:

Learn scientific insights and strategies that get to the root of the problem and apply these practices to address your pain effectively. This is your guide to better understanding the complexities of the human experience from an emotional, spiritual, and biological standpoint. Explains what the mind and body really need to heal.

Easy to understand and accessible for all:

The terminology used in holistic wellness is sometimes complex. This book breaks it down into simplified yet impactful language. Whether new to healing practices or seeking a fresh perspective, this book offers practical tools for all those seeking a better existence.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Khalessi Publications LLC (P)2024 Khalessi Publications LLC

Transformative

This book is a comprehensive and enlightening guide to somatic therapy. Naty H.E.A.L.S.'s expertise and compassionate approach are exceptional. It has helped me release trauma and achieve a deeper sense of peace.

Empowering Guide to Holistic Healing

This audiobook is a revelation! It goes beyond talk therapy, delving deep into somatic techniques to heal the mind and body. From breathwork to understanding trauma triggers, it's a comprehensive journey to inner peace. Practical and accessible, it's a must-listen for anyone seeking lasting healing.

FREE YOURSELF THROUGH SOMATIC THERAPY

This is an excellent resource for those interested in somatic therapy to help themselves reconnect, release trauma and unify the mind, body and spirit. The author provides you with the tools and techniques to face your past and rewrite your narrative. You will learn the importance of changing your daily habits and making time for self-care through exploring your physicality and tuning into your body. It’s time to free the stagnant energy to make room for limitless possibilities of self discovery. The power is in your hands to create meaningful healing, and I recommend this book if you are ready to begin your journey.

Guidance on finding the right therapist

A particularly valuable section of the book is the guidance on finding the right therapist, including insights into potential costs and insurance coverage. This practical advice is essential for those seeking professional support but unsure where to start.

Outstanding!

The Blessing of Somatic Therapy Techniques by Naty HEALS is a somatic guidebook for transforming the body, heart, and mind in a therapeutic partnership. It provides a polymorphous look at the concept of Somatic Therapy, grounded in science yet expanding the practice of natural healing to assess and address the effects of chronic and acute trauma and stress through the use of scientifically examined approaches to healing the body. Drawing from her personal experiences, the author has curated a truly holistic look at trauma and healing for all, with language that can be understood by anyone. The Blessing is a must-have healing resource for anyone wishing to go beyond the talk therapy aspects of CBT, sustained talk therapy, and/or working through decades of trauma and life stressors.

Great listen for healing

This audiobook introduces different approaches to somatic therapy, combining scientific insights with holistic practices. It's perfect for anyone seeking relief from anxiety or stress, offering practical tools to reconnect with your emotions and reclaim control over your mind and body. Whether you're new to healing or looking for a fresh perspective, this book provides clear, actionable advice to help you start your journey towards well-being. Also, the audiobook's narrator matches the context of this audiobook as the narrator's voice is soothing and gentle.

A Healing Journey Through Somatic Therapy

This audiobook is a fantastic resource for anyone seeking to enhance their mental and physical well-being. The author's expertise and gentle guidance make this audiobook a must listen for those interested in exploring the powerful connection between the body and mind. The narration is soothing and empathetic, creating a comforting atmosphere that enhances the therapeutic content.

Transformative Healing

This is an outstanding audiobook that serves as a comprehensive beginner's guide to healing and self-discovery. The author expertly navigates through various somatic therapy techniques, offering listeners practical tools to release trauma, find inner peace, and rewire mind-body connections. The clear explanations and soothing narration make complex concepts accessible, ensuring that even those new to somatic therapy can benefit. This audiobook is a treasure trove of wisdom and practical advice, making it an invaluable resource for anyone seeking to enhance their emotional and physical well-being.

Mind-Body Connections

A transformative audiobook that offers listeners a holistic approach to healing trauma and fostering well-being. With compassion and expertise, the author introduces beginners to the principles and practices of somatic therapy, guiding them through gentle yet powerful techniques to release stored trauma, cultivate inner peace, and rewire mind-body connections. Through accessible language and practical exercises, listeners are empowered to embark on a journey of self-discovery and healing, reclaiming their innate capacity for resilience and wholeness. Whether you're seeking relief from past traumas, looking to deepen your mind-body awareness, or simply curious about somatic therapy, this audiobook serves as a valuable resource for unlocking the blessings of holistic healing and transformation.

How to understand & release your trauma.

The Blessing of Somatic Therapy Techniques explains how to identify your trauma and what can be done to heal it. The starting point is acknowledging you have trauma and then defining its origin and type so you can accept somatic therapy to help you get past the physical, emotional, and mental pain. Identifying your pain points and what triggers your behavior to help you overcome them. Trauma healing can only occur if you are willing to address the issues and use a journal. Use "I" statements and deep breathing exercises to overcome them. You have to face it. Keeping your traumas hidden will not make them go away; it only buries them while your body exhibits physical manifestations such as high blood pressure, back pain, nightmares, heart problems and other illnesses unless you get therapy. Practice daily mindfulness techniques. Seeking help is the only actual solution to unravel the deep roots that trauma has in your life.