Episodios

  • #412 Never Let Can't Stop You

    #412 Never Let Can't Stop You
    Oct 5 2024
    From "I Can't" to "I Won't": Reframing Your Mindset Empower Yourself to Achieve What You Want Ever found yourself saying, "I can't do that"? This episode dives into the power of reframing that statement to "I won't," and how this simple shift can empower you to take control and achieve your goals. Discover how to break free from limiting beliefs and self-doubt, and learn to embrace new challenges with confidence. We'll explore: Why saying "I can't" can limit your opportunities and how others perceive you. The origins of limiting beliefs and how to question their validity. The empowering effect of choosing to say "I won't" instead of "I can't." You'll learn: How to take responsibility for your actions and decisions. Practical steps to reframe negative thoughts and emotions. How to build confidence by acknowledging your fears and taking small steps towards your goals. By the end of this episode, you'll have a new perspective on how to tackle challenges and turn your "can'ts" into "wills." Ready to transform your mindset? Please share: https://personaldevelopmentunplugged.com/412-never-let-cant-stop-you/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism It's all about saying I can't do things and changing it Hey, your heads up to this longer podcast. It's all about saying I can't do things and changing it, reframing in a way that you will, and then getting that buzz, becoming powered to be able to do the things you want to do. But you've had the excuse and said I can't, but now you can. Please have a listen because it makes so much difference to your life. Okay? Enjoy . Hey, welcome to the longer podcast. And it's amazing, isn't it? It's amazing where you can learn stuff. Stuff. Just stuff. Learning stuff. Because I learned something from a place where you would not expect it. I was in the gym, you see, and you know, I love going to the gym. I don't always love, well, I love leaving the gym. That's what I love most of all. Because leaving the gym means you've done your work and it feels good. But the thing is, I love to listen to podcasts. That's where I listen to most of my podcasts. I'm in the gym. I'm on the walking machine. I don't call it a running machine because I don't run on it. Walk uphill, do my bit, my vo two s or whatever it's called. I don't know. And I was listening, and it's amazing what you can find. Amazing what you can find when you, you're not expecting it. And that's what I love about it. You see, there was I listening to, well, a weird thing outside my comfort zone. It was a spiritual podcast. And, there I was, walking away, panting, as it were. And what happened was this lovely lady, a lovely lady called Eileen Foster. She said, we often say, oh, I can't do that. Now, we often say that to ourselves, don't we? Do you? I know I do. I can't do that. no, no, no, I can't do that. Yeah. And sometimes, you see, you say it out loud, you say it out loud to ...
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    19 m
  • FMQ 464 Hopes And Wishes

    FMQ 464 Hopes And Wishes
    Oct 2 2024
    Hopes And Wishes What's the difference between hopes and wishes and how strong is your belief in a wish or hope. How can we make hopes and wishes turn our dreams and goals come true? It's all around intention and equally important expectation - YOUR intention YOUR expectation! when you hold this that;s when things start changing. Please take 5 minutes to learn my take on this and how we can effect our unconscious mind - you goal getter and taking conscious responsibility for the action you intuitively now know what to take. Please share : https://personaldevelopmentunplugged.com/fmq-464-hopes-and-wishes/ And the video link https://youtu.be/ZsQICMc4HF4 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, Personal development [self improvement] [self development] [NLP] [Hypnosis]
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    8 m
  • #411.1 HYPNOSIS RELEASE Learning from our life stories

    #411.1 HYPNOSIS RELEASE Learning from our life stories
    Sep 30 2024
    HYPNOSIS RELEASE Learning from our life stories

    If you want the straight hypnosis track from #411 without the chat before and after here it is.

    All you have to do is go to https://paulcloughonline.com/podcast

    It's downloadable so it's yours forever with my compliments.

    Please remember it is hypnosis and you should have nothing needing your attention whilst listening - it's your time

    Paul

    I’m a therapist but not your therapist

    The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your

    Personal development [self improvement] [self development] [NLP] [Hypnosis]
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    2 m
  • #411 Learning From Our Life Stories - Part 2 HYPNOSIS

    #411 Learning From Our Life Stories - Part 2 HYPNOSIS
    Sep 29 2024
    Learning From Our Life Stories - Part 2 Let's put this within a HYPNOSIS process Unlocking Deep Learnings from Life's Experiences Welcome to a special hypnosis session designed to help you extract profound learnings from your life's aha moments and even your negative experiences. This track is a companion to the longer podcast episode on learning from our life stories. Prepare to delve deep into your unconscious mind and bring forth valuable insights that will enrich your life. Following on from #410 Learning From Our Life Stories we put the metaphor into practice within a hypnosis process and let's learn from our stories of the past and put that learning available to our future.] Please listen to the previous episode so you get the full intention of the process and the full benefit of the result.] And......] REMEMBER It is a hypnosis track in this episode so if you have anything to attend to, that needs your conscious attention like driving etc. don't press play and wait till you can find a comfortable place where you will be undisturbed and get the best for yourself. Treat yourself !!!!!!!] There's lots of things going in each ear so just relax and let it in :O)] Please share:] https://personaldevelopmentunplugged.com/411-learning-from-our-life-stories-part-2-hypnosis Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Personal development track based on learning from our life stories Here's your heads up to this, this accompanying hypnosis track. It's from the longer podcast, learning from our life stories. And I think you're going to find it really, really deeply. Well, deeply learning, if that's a word. I think you'll find you'll learn something deeply. Anyway, do have a listen. I think you'll find it deeply learning. hey, welcome back. And this is the following on from learning from our life stories, learning from. Our aha, moments and sometimes the slightest negative times in our life, but. To make sure that we take those learnings with us, the learnings of our life, as it were. So they're going to be available to us whenever we need them because they're unconscious, unconscious learnings. And when we have them available to us, well, they're not wasted, are they? And we can use them without consciously being aware of it. We can review it consciously and go, thank you, have all that gratitude. So here's a hypnosis track. If you remember, it's based on that. Ah, story, story of someone who, well. He had his pausing an aha moment and it's going to be, well, this is downloadable anyway, but you've also got this chat on it. So I'm also going to put just the hypnosis track, just without this. This waffle Clough is waffle at the beginning to to the separate website I have, which is called paulcloughonline.com and it's forward slash podcast because that's where I keep 60 plus nearly 70 now. Hypnosis tracks and NLP processes where you can listen...
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    26 m
  • #410 Learning From Our Life Stories - Part 1

    #410 Learning From Our Life Stories - Part 1
    Sep 28 2024
    Unlocking the Power of Aha Moments Stories, Metaphors, and Hypnosis In this longer episode, we delve into the transformative power of stories and the hidden metaphors they hold. Join me as I share a poignant story from a recent webinar for my son's Mind Mastery group, which helps people overcome anxiety and find their life purpose. This story resonated deeply with me, revealing a hidden metaphor that can be harnessed through hypnosis. We'll explore: The concept of finding your "North Star" and aligning with your life purpose. A touching story about self-discovery and living authentically. How to identify and utilize your own aha moments for future growth. You'll learn: How to reflect on past aha moments to unlock hidden strengths. Ways to use these moments to overcome self-doubt and excuses. A unique hypnosis process to integrate these insights into your daily life. By the end of this episode, you'll be inspired to revisit your own life stories and aha moments, using them as powerful tools for personal development. Ready to dive in? Please share: https://personaldevelopmentunplugged.com/410-learning-from-our-life-stories/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Paul Clough shares a story that has a hidden metaphor for hypnosis Here's your heads up to this longer podcast. It's all about stories or a particular story that is that. It just got me. It just got me. It had a hidden m, a, hidden metaphor for me that I just wanted to use. So I want to share it with you and follow it with a hypnosis process just for you. So have a listen, and then we'll dive all the way in to the unconscious mind Hey, welcome to the longer podcast. And I'm going to guess, if you're like me, you like stories. Stories bring us in, don't they? They teach us things. And when you find a story that has a, hidden metaphor within it, something you can learn from and use, it's awesome. So that's what I'm going to share with you today. And it's via a webinar I did for my son's mind mastery group, which is a group that, that he set up to help people get rid of anxiety, confidence, and get rid of their core issue and live a meaningful life. And twice a month, I give a q and a, live q and a. And in this particular one, I share a story, a story that evokes something in me and also got me to think of how I could use that metaphor in hypnosis, to use what we've learned. Use aha moments of the past so we can use the learnings from those in the future. Because I don't like aha moments to just be a one off, a five second ah And then they're gone. I thought to myself, let's use them. Use them in the future so we can have the benefit of everything. So if that's of interest to you, I hope it is. Have a listen, and then we'll follow on with, a hypnosis track of a process that I don't know has ever been done before, but it's really interesting. And that will be on a separate track, that'll be in a separate...
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    29 m
  • FMQ 463 Set Your World On Fire

    FMQ 463 Set Your World On Fire
    Sep 25 2024
    Set Your World On Fire Two simple steps to learn We're told to learn from the past so we can make the future without regret and doing the same things and expect a different result. When we learn from our actions of the past we also release all the negative emotions we carry around and let them keep on effecting us. So I have a simple process that takes about a minute and just works. Come with me a find out what to do and please share with others so their life can become richer too Please share https://personaldevelopmentunplugged.com/fmq-463-set-your-world-on-fire And the video of this episode https://youtu.be/390shUQPW2o Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
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    9 m
  • #409 My Magical Question For Success

    #409 My Magical Question For Success
    Sep 21 2024
    The Magical Question: Unlocking Your Success How One Question Can Transform Your Outcomes Ever wondered how a simple question could change the way you approach your goals and interactions? This episode introduces you to a powerful question that Paul uses to set himself up for success in various aspects of his life. Get ready to dive into a world of imagination and visualization that will help you unlock your full potential. We'll explore: The concept of the magical question and how it prepares you for success. Why it's crucial to know your stuff and trust your skills. How to flip your fears and focus on how good things could be. You'll learn: How to use the magical question before meetings, coaching calls, and other important events. Why enjoying the process is key to achieving better results. Practical steps to integrate this question into your daily routine for enhanced performance and confidence. By the end of this episode, you'll have a new tool to help you approach challenges with a positive mindset and achieve outcomes beyond your expectations. Ready to discover the magic? Please share: https://personaldevelopmentunplugged.com/409-my-magical-question-for-success Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Hey, your heads up to this longer, longer podcast. It's all, it's not a miracle question, it's not a magical question, but it is to me, it's a magical question that just produces magic and allows me to do all the things I want to do and be successful in it and enjoy those times. But you gotta come with me because there's some imagination to do, some visualization to do, which is great fun, imagining me doing something weird and then learning from it. Have a listen. I ask myself a magical question before I see a client Okay, okay. We're in the longer podcast, and I'm feeling good, I'm feeling really good today. So I wanted to share something with you, which is something quite special, but in order to share it with you, what I'm going to do is I want you to do some m imagination first. I, want you to imagine seeing me. You can see me now, but you can, well, if you're on the video, you can see me now, but I want you to imagine me over there, because I'm just about to see a client. And if you were to see me just before I saw a client, maybe ten minutes before, you would notice me standing there and I'd be like whispering to myself, you'd see my mouth. Mouth would be moving, but it would be like a magical incantation. But it's not, it's not an incantation. It is a magical question. And it's my own personal magical question, because I ask myself this one thing before I see a client, and I'll explain other areas too, where I use it. But the thing is, I ask that question, let it go. And then I see my client, and then you could see me again, if you could imagine this. Imagine seeing me after my client, walking around, patting myself on the back, because I've had such a...
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    18 m
  • FMQ 462 The Secret Of Practicing For Perfection

    FMQ 462 The Secret Of Practicing For Perfection
    Sep 18 2024
    The Secret Of Practicing For Perfection is that there isn't one :O) Starting from the false statement that practice makes perfect in this 5-Minute Quickie episode we'll explore what practice actually makes and how to use that to improve anything you want. We have to remember if we practice badly, whether it's in our mind or in real life, we will do it badly and no matter what, if we practice the same way our results will only get worse. So with that held firmly in mind let me share some ways we can ensure what we practice improves. Please share and subscribe: https://personaldevelopmentunplugged.com/fmq-462-the-secret-of-practicing-for-perfection Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, Personal development [self improvement] [self development] [NLP] [Hypnosis]
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    8 m