Check out Alec on instagram and youtube: @alecblenis

Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!

Code "coachemup15" for 15% at Squatwedgiez.comCode "coachemup5" for 5% at Plyomat.net In this episode of the Coach Em Up Podcast, we talk with Alec Blenis, a fitness fanatic and hybrid training genius. Whether you're a seasoned strength athlete curious about adding cardio, an endurance runner looking to incorporate strength exercises, or a newcomer to fitness seeking guidance, this episode is for you!

In this session, we explore the real-life challenges and triumphs of adopting a hybrid training approach, highlighting how to effectively combine strength and endurance training without compromising progress in either area. We debunk common myths, like the fear of cardio killing gains, and emphasize the importance of mechanical tension in muscle hypertrophy.

Tune in to discover how to become a more versatile and resilient athlete, why embracing discomfort can be a game-changer, and how to tailor your training to not just meet, but exceed, your athletic goals. Whether you're training for aesthetics, performance, or personal satisfaction, this episode of Coach Em Up will leave you inspired to push the boundaries of what you thought was possible in fitness.

Don't forget to like, subscribe, and comment with your own experiences of hybrid training or any questions you might have about integrating diverse training modalities into your routine. Join the conversation and be a part of a community that celebrates strength, endurance, and the relentless pursuit of fitness excellence.

#HybridTraining #StrengthTraining #EnduranceTraining #FitnessJourney #CoachEmUp #FitnessPodcast #TrainingTips #StrengthAndCardio #HealthAndFitness #FitLife #PersonalTraining #FitnessCommunity #GymLife #RunningCommunity #LiftingCommunity #HealthyLifestyle

Follow Josh in instagram: @bridgesj3

Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!

Code "coachemup15" for 15% at Squatwedgiez.comCode "coachemup5" for 5% at Plyomat.net In our newest episode of Coach Em Up, we sit down with the inspirational Josh Bridges, a former Navy SEAL turned elite CrossFit athlete. Known for his unwavering discipline and infectious energy, Josh shares his journey from military service to topping the charts in the CrossFit world, revealing the gritty details of mental toughness and resilience.

In this discussion, Josh not only breaks down his approach to overcoming obstacles and achieving peak fitness, but also shares his thoughts on the balance between high-intensity training and personal life. Whether it's mastering the mental game or pushing physical boundaries, Josh's stories and tips are packed with motivation and actionable advice.

Listeners will get an inside look at harnessing discipline to achieve any goal, the importance of passion in pursuing personal and professional success, practical strategies for training, recovery, and maintaining peak performance, and more!

Plus, Josh spills on his venture into the world of specialty coffee with Good Dudes Coffee, connecting his zeal for fitness with his passion for a great brew.

Perfect for athletes, coaches, and anyone looking to level up their fitness and life, this episode is not just about lifting weights—it's about lifting spirits and goals. Tune in to be inspired, learn about the art of perseverance, and get a kick of motivation to pay "him" yourself!

Don't forget to subscribe for more episodes filled with more inspiring guests like Josh!

#CoachEmUp #JoshBridges #NavySEAL #CrossFit #FitnessMotivation #MentalToughness #AthleteLife #FitnessPodcast #EliteAthletes #FitnessJourney #WorkoutInspiration #SportsCoaching #CrossFitGames #FitnessCommunity #MilitaryFitness #VeteranAthletes #PerformanceTraining #GoodDudesCoffee

Don’t miss Kyle on socials! @khartzell81

Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!

Code "coachemup15" for 15% off at Squatwedgiez.comCode "coachemup5" for 5% off at Plyomat.net

In our latest episode of the Coach Em Up podcast, we explore the intersection of high-performance athletics and coaching. Tim and Zack are joined by Kyle Hartzell, a recently retired professional lacrosse athlete turned coach who shares transformative insights on sports training, athlete development, and the art of coaching.

This episode emphasizes the importance of a strong work ethic, the role of nutrition in athletic performance, and strategies for positive reinforcement in coaching. Kyle delves into the psychological aspects of coaching, revealing how adapting communication and motivational techniques can significantly impact athlete performance.

Listeners will gain a unique perspective on managing early specialization in sports, maintaining athlete motivation, and the significance of cross-training in developing well-rounded athletic abilities. Additionally, the discussion covers the challenges and rewards of coaching at different levels, from youth sports to professional leagues.

Whether you're a budding athlete, a coach looking to enhance your methods, or simply a sports enthusiast, this episode provides valuable insights into the discipline and passion required to excel in the sports world. Don’t forget to subscribe and share the Coach Em Up podcast!

#CoachEmUp #SportsCoaching #AthleteDevelopment #TrainingTips #HealthAndFitness #SportsPsychology #AthleticTraining #ProfessionalCoaching #YouthSports #LacrosseCoaching #PositiveCoaching #MentalHealthInSports #Lacrosse #AthleteNutrition #CoachingPhilosophy #HighPerformance #PLL

Check out Sam! @samcontorno Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% at Squatwedgiez.com Code "coachemup5" for 5% at Plyomat.net

Dive into the world of sports science on this exhilarating episode of the Coach Em Up Podcast! Join our hosts as they sit down with Sam Contorno, a trailblazer in sports science, to explore cutting-edge strategies for enhancing athletic performance. Whether you're a coach, athlete, or sports enthusiast, this conversation is packed with invaluable insights.

In this episode, we discuss the science of winning, tools and technology in sports science, practical tips from Sam’s time at multiple universities, and a behind the scenes look at the work that goes into one of the premiere football programs in the country! Whether you’re looking to optimize your training regimen or just curious about the behind-the-scenes science of top-level athletics, this episode is a must-listen.

Don't miss out on this engaging mix of coaching advice and practical tips that can help you excel in your coaching career or athletic pursuits. Like, subscribe, and leave your thoughts in the comments — we love hearing from our community!

#CoachEmUp #SportsScience #AthleticPerformance #FitnessTechnology #EliteAthletics #TrainingTips #CoachingPodcast #HealthAndFitness #SportsCoaching #PerformanceEnhancement #SportsScience #UTFootball

Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!

Code "coachemup15" for 15% at Squatwedgiez.comCode "coachemup5" for 5% at Plyomat.net Follow Sydney Carter: Instagram: @coachsydcarter X: @Sydney_Rene TikTok: @sydcarter4 Join us on this episode of Coach Em Up as we sit down with the dynamic Sydney Carter, a former WNBA star and current director of player development at the University of Texas women’s basketball program. Sydney shares her inspiring journey from a national champion at Texas A&M to a professional athlete and now as a coach, revealing the highs, lows, and invaluable lessons learned along the way.

We’ll delve into Sydney's transition from player to coach, the story behind the viral "pink pants" moment, transforming a personal brand and a successful fashion line, dealing with setbacks, building self-confidence, and maintaining a positive mindset in the face of adversity. Also talked about is the state of women’s basketball, Sydney’s entrepreneurial ventures, and more!

Whether you're an athlete, coach, or someone striving for excellence in any field, Sydney's story will motivate and empower you to go after your dreams with relentless determination. Don't miss this episode filled with actionable advice, heartwarming stories, and a glimpse into the life of a true game-changer. Subscribe, like, and share to support our mission of bringing you top-tier content that fuels your passion and drive.

#CoachEmUp #SydneyCarter #Basketball #LeadershipInSports #AthleteEntrepreneurs #SportsMotivation #CoachingLife #BrandBuilding #WNBA #EmpowermentThroughSports #BasketballCoaching #OvercomingObstacles #HealthAndFitness #AthleticTraining #WomenInSports #UTWBB #Coach

Check out the boys! @speed.sci @jaketuura Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% at Squatwedgiez.com Code "coachemup5" for 5% at Plyomat.net Today we had our first ever double guest episode with Daniel and Jake both making a return to the pod! Join us as we tackle common fitness myths and explore topics that might not be discussed as often as they should. Despite some technical difficulties, the star-studded cast makes this episode one for the books.

Jake’s mic gets a little weird for about 15 minutes in the middle. If it bothers you, feel free to skip to around 48:00 where it comes back, but otherwise just listen closely!

In this episode, we cover the interference effect, fascia training, real-world tendon and muscle adaptations, high-volume training, and the importance of balancing different training modalities. We also share anecdotes, research insights, and practical tips that can help you optimize your training and performance. Whether you're an athlete, coach, or fitness enthusiast, this episode is packed with valuable information to help you achieve your goals.

Don't forget to like, comment, and subscribe for more episodes of Coach Em Up, where we bring you the best in athletic coaching, training tips, and fitness advice. Hit the notification bell so you never miss an update!

#AthleticTraining #FitnessMyths #FasciaTraining #InterferenceEffect #StrengthTraining #CoachEmUp #AthletePerformance #HealthAndFitness

Check CJ on socials: @c4era

Big thanks to our sponsor, Squatwedgiez! Use code COACHEMUP15 for 15% at Squatwedgiez.com Welcome back to Coach Em Up, the podcast where we dive deep into the world of athletics and coaching! In this episode, we have a special guest, C.J. Baxter, a standout college football player with aspirations for the NFL. Join as we explore C.J.'s journey from high school stardom in Florida to playing for a national championship in college.

In this episode we discuss the importance of relationships and mentorship in choosing the right college, training routines, game day preparations, obsession and work ethic in achieving athletic excellence, and what it takes to be a leader, as well as C.J.'s off-field interests, including his passion for fashion and dreams of giving back to his community.

Whether you're an aspiring athlete, a dedicated coach, or someone who loves to hear inspiring stories of perseverance and passion, this episode has something for you. C.J.'s story is a testament to hard work, dedication, and the relentless pursuit of greatness.

#CollegeFootball #NFLDreams #AthleteJourney #FootballLife #CoachEmUp #Leadership #AthleticTraining #SportsPodcast #HealthAndFitness #ObsessedWithExcellence #florida #universityoftexas #texasfootball

Follow us on socials: @timrileytraining and @zack_zillner\

Big thanks to our first ever sponsor, Squat Wedgiez! Use code COACHEMUP15 at checkout to get 15% off your squatwedgiez today! Welcome to another episode of the Coach Em Up Podcast! In our first ever audience Q&A, we engage in a candid discussion about the evolution of coaching strategies, the importance of adapting and learning, and how to effectively balance coaching responsibilities with personal life. Whether you're a coach looking to enhance your program, an athlete aiming to boost your performance, or just a health enthusiast interested in athletic science, this podcast offers valuable insights into improving both physical and mental aspects of sports.

We touch on real-life coaching challenges, including how to communicate effectively with both athletes and other coaches to foster a collaborative environment. We discuss the critical role of self-reflection in professional growth and how embracing new methods can lead to significant breakthroughs in athlete performance.

Don't miss out on this engaging mix of coaching advice and practical tips that can help you excel in your coaching career or athletic pursuits. Like, subscribe, and leave your thoughts in the comments — we love hearing from our community. Let's level up together in this journey of coaching excellence!

#CoachEmUp #AthleticCoaching #PerformanceTraining #SportsScience #StrengthConditioning #CoachingLife #AthleteDevelopment #FitnessPodcast #HealthAndWellness #CoachingTips #QandASession #CoachQA #TrainingInsights #PeakPerformance #SportsPerformance #QandA