In this episode, Sarah reflects on how we meet the changes of our lives, including on being adaptable in our bodies to the changes in our lives. She brings in Laban's Effort Theory to discuss how we meet the moments of our life energetically. Including how the fluctuations of our effortful dynamism helps us navigate and adapt to meet challenges, new places and the desires we have for ourselves.

co-hosted by Sarah Donohue and Colleen Wahl

Sponsored by Integrated Movement Studies

Images by Erin Law

Music by Nate Anderson

Just back from facilitating a retreat at the Keyes Residency on the coast of Maine, this guided meditation connects your body with the elemental world of nature - so tangible and present in Maine. Feel your feet land and connect to the earth, explore your body's topography like one who wanders and explores the earth, notice the swells and emptying of your breath like the waves moving into and away from shore.

Co-hosted by Sarah Donohue and Colleen Wahl

Sponsored by Integrated Movement Studies

Art by Erin Law

Music by Nate Anderson

The core of the body is a physical place. It is also a place from which we orient, and a metaphor for the image of who we are. In this week's mini-sode Colleen reflects on the relationship between the core of the body and the psychological and felt sense of a core self.

Co-hosted by Sarah Donohue and Colleen Wahl

Sponsored by Integrated Movement Studies

Art by Erin Law

Music by Nate Anderson

Want to feel more centered and aline in your body as you garden? This mini-sode with Sarah focuses on ways to feel more alive and centered in your body as you garden... making it even more joyful! Please listen and bring life to your body and your grounds.

Sponsored by Integrated Movement Studies

Art by Erin Law

Music by Nate Anderson

What is a field of sanity in movement? Field of Sanity is a concept referring to expanding the range of movement expression possible. This week's mini-sode Colleen discusses what the Effort category is in Laban/Bartenieff Movement Analysis and why we want to develop a large a range of Effort as possible - thus increasing the range at which we can move and still feel like we are ourselves!

co-hosted by Sarah Donohue and Colleen Wahl

Sponsored by Integrated Movement Studies

Music by Nate Anderson

Art by Erin Law

We talk about Spirals of life and see evidence of spirals all around us. In this episode Sarah and Colleen are together again, and dive into the Spiral in movement - what it is and why you want to be doing them in movement!

Embodied People is sponsored by Integrated Movement Studies

Music by Nate Anderson

Art by Erin Law

This week we dive into focus and what it means to 'focus' through our bodies. This episode introduce exercises to work with your moving bodies to help you channel your attention with the kind of energy you want to bring to something, including ways to help your brain get more oxygen, and increase blood flow.

Sponsored by Integrated Movement Studies www.imsmovement.com

Hosted by Sarah Donohue and Colleen Wahl www.colleenwahl.com

Art by Erin Law

Music by Nate Anderson

If you are listening to this podcast you probably have some forms of exercise and stretching that you already engage in. This week's Embodied People discusses designing a movement practice that goes beyond the familiar weights/walking/yoga practices.

Colleen regularly has clients request individualized movement practices that invigorate and ground them. Listen as she discusses some of the ways she goes about making these movement rituals, and offers some of her own practices as options to get you started.

Embodied People is sponsored by Integrated Movement Studies imsmovement.com

To book a session with Colleen find her at colleenwahl.com

Art by Erin Law

Sound by Nate Anderson