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In this 2/3 episode of emotional eating series I tackle stress eating by understanding its triggers and exploring effective coping mechanisms. You will discover how stress impacts your body and why it leads to cravings for comfort foods. I'll guide you through practical and powerful techniques like deep breathing and progressive muscle relaxation to help manage your stress response and reduce the urge to stress eat. Learn to replace unhealthy habits with positive strategies that support your mental and physical health. Whether you're struggling with stress at work, home, or in your daily life, this episode will equip you with the tools you need to take control of your eating habits and lead a healthier, more balanced life.

Check out more free resources and coaching options HERE

Thanks you for listening and especially those who have left 5-star rating in iTunes and Spotify.

-Turo

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This is the first out of 3 episodes of series where we take step by step approach to tackle emotional eating. In this episode I talk about mindfulness techniques and the power of mindful breathing. I’ll guide you through simple, actionable steps to help you tune into your body’s signals and differentiate between emotional hunger and physical hunger. Learn how to apply these techniques in everyday life to enhance your awareness and control over your eating habits, leading to a healthier, more balanced relationship with food. Whether you're new to mindfulness or looking to deepen your practice, this episode will equip you with the tools you need to transform your approach to eating.

Check out my website for more free resources or coaching options HERE

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Thanks for listening!

-Turo

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In this episode, I'll discuss why you shouldn't let the fear of bulking up keep you from lifting weights, the importance of progressive overload, and how essential proper nutrition and recovery are to your success. We'll also dive into how addressing mobility issues in your hips, knees, and ankles can prevent injuries and enhance your overall fitness. Whether you’re starting your strength training journey or looking to refine your routine, I'll share insights and encouragement to help you build a stronger, healthier body with a comprehensive training program. Learn how a personal coach or accountability partner can transform your training experience, ensuring consistency and success in your fitness goals.

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Apply for 1-1 Coaching HERE

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In this episode, I delve into why calorie counting isn't meant to be a lifelong strategy and how we can shift towards a more intuitive approach to eating. I share my personal journey with transitioning away from obsessing over every calorie to understanding the basics of nutritional values which allows for greater flexibility and enjoyment in eating. We'll explore the importance of recognizing hunger and satiety cues, and I'll give you practical strategies for mindful eating. We'll also talk about why it's crucial to prioritize food quality over quantity, the benefits of integrating regular physical activity, and how managing stress and getting enough sleep play pivotal roles in our overall health. Whether you're looking to ease off from counting every calorie or trying to understand how to eat more intuitively, this episode will provide you with the insights and tips you need to make that shift effectively.

If you need more "hand holding" on your fitness journey, check out all coaching options HERE

Thank you for listening!

-Turo

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Join me, Turo Virta, as I dive into the essential topic of building sustainable health habits for better sleep, strength, and overall wellness. In this episode, I open up about my own experiences with strength training, sharing how I’ve learned to start small and integrate consistent exercise into a busy schedule. I'll walk you through practical ways to make physical activity both enjoyable and motivating, how to prioritize nutrient-dense foods, and the importance of setting goals that excite you. Whether you're facing challenges in staying motivated or seeking strategies to enhance your mental and physical health, I’m here to offer you personal insights and actionable tips to help you develop lasting habits for a healthier, more fulfilling life.

If you have been thinking about joining my coaching programs like 8-week Challenge but haven´t yet... I have created hundreds of home & gym workouts you can do with bodyweight only, with dumbbells only or if you are having access to the gym.. You can find all coaching options HERE https://www.personaltrainerturo.com/

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In this solo episode I talked about the common struggle of knowing what to do but not following through. I share my personal challenges with managing multiple passions and priorities, from maintaining my health and fitness to supporting my coaching clients and creating engaging content. I beat procrastination by emphasizing consistency, self-compassion, and personalized planning. I also offer valuable tips on how to improve habit formation and goal achievement, including the benefits of accountability and practical strategies to combat procrastination. Whether you’re looking to refine your routines or need a push to achieve your goals, this episode provides the insights and motivation to get you moving in the right direction.

My next 8-week Challenge starts June 24th and if you want to be first to know and be sure you get access to one of the 20 spots, join Challenge Waitlist HERE

Thank you for listening!

-Turo

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In this episode I talk about essential tips and strategies to stay fit and healthy during the holidays without feeling guilty. I share personal experiences and advices on how to balance holiday indulgences with maintaining your fitness goals. Learn practical ways to manage holiday eating, from choosing the right breakfasts to smart alcohol consumption and mindful eating techniques. Plus, discover how to incorporate effective exercises into your holiday routine, ensuring you enjoy the festive season to the fullest while keeping your health in check. Perfect for anyone looking to navigate the holiday season with confidence and joy, without compromising their fitness and wellbeing.

Have questions or need an advice? Reach out to me directly via Instagram DM or email turo@fitmitturo.com

Join FitMitTuro Membership Coaching HERE https://www.personaltrainerturo.com/membership-coaching-2024

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Your support helps us reach and empower more listeners like you! Thank you so much for your help!

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In this FitMitTuro Fitness Podcast I was diving into the thrilling world of fitness racing with Jason Curtis, the mastermind behind the Deadly Dozen challenge. In this episode, we explore how the Deadly Dozen represents the ultimate test of fitness, combining strength, endurance, and functional fitness to push participants to their limits. Discover the science-backed strategies and innovative training methodologies that have made the Deadly Dozen one of the most exhilarating fitness events worldwide.

From enhancing endurance to building strength and improving overall fitness, the Deadly Dozen offers countless benefits for participants of all levels. Whether you're a seasoned athlete or a fitness enthusiast looking to take your training to the next level, this podcast provides invaluable insights and inspiration to help you compete in a smart and strategic manner. Learn how to harness the power of functional fitness and hybrid training to achieve your fitness goals while enjoying the thrill of competition.

Tune in to uncover the secrets behind the Deadly Dozen challenge and gain the ultimate motivation to revolutionize your fitness routine. Don't miss out on this opportunity to join the fitness racing revolution and embark on a journey towards peak athletic performance with Jason Curtis and me, Turo Virta.

Connect with Coach Jason Curtis in Instagram HERE

Connect with Turo Instagram HERE & Website HERE

Check out Deadly Dozen Fitness Race HERE

I really hope you enjoyed this episode and if you did, please feel free to leave a 5 star rating and review as they help so much!

-Turo