In today’s enlightening episode, we are joined by David Toback, a mentor and trainer in Person-Centered Therapy (PCT). David shares his extensive knowledge and personal journey towards embracing PCT, offering valuable insights into how this therapeutic approach can benefit individuals with Borderline Personality Disorder (BPD).

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

Guest:

• David Toback

Website: https://replacingrisk.com/

In this episode, you will hear:

• 0:00 Intro
• 1:07 Person-Centered Therapy/Intro to Guest

(Beginning of Interview)

• 2:21 Introduction of David Toback
• 4:33 More Insight Into Person-Centered Therapy (PCT)
• 7:14 The Personal Journey Towards PCT
• 13:14 How Can PCT Help A Person With BPD (pwBPD)
• 21:28 How Can Someone Advocate for PCT In Their Recovery Plan
• 30:46 What Is The Best Approach To Discuss PCT With Your Provider?
• 39:02 David Toback’s Final Words

(End of Interview)

• 51:56 Closing Statement from Nicole
• 52:18 BPD Daily Mantra
• 52:33 Outro
• 53:52 Ziggy Funk feat. Taliwa - What You Afraid Of (DJ Spen & Thommy Davis Disco Phobia Mix) - https://www.youtube.com/watch?v=rhDVKAEHPGg

Episode Resources:

- Website: https://www.showmegrace.org/

- Bi-weekly Support Group: https://www.showmegrace.org/the-brain

- Career Coaching: https://www.showmegrace.org/about-3

- Crisis Hotline - Call or text 988 or chat at 988lifeline.org

Credits:

Hosts: Nicole Darby

Sound Engineer: Stefa Mitroi

Music Producer of Podcast’s Intro Music: DJ Ervin

Editor: Nicole Darby

Research Team: Tamar Brignolle

In today's episode, we continue our "Tool Time with Kim Beavers" segment, focusing on reflection and overcoming the stereotypes surrounding Borderline Personality Disorder (BPD). Kim provides insightful tools for self-management, emphasizes clarity over vanity, and encourages listeners to take genuine action toward self-improvement. We also introduce the "Term of the Day," Somatic Experiencing Therapy, and end with a self-love meditation to foster mindfulness and emotional well-being.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

In this episode, you will hear:

• 0:00 Intro
• 1:08 Term of the Day: Somatic Experiencing Therapy

(Beginning of Tool Time With Kim Beavers)

• 2:13 Intro
• 2:41 Stereotypes of Borderlines
• 3:44 Looking at Oneself
• 5:28 Clarity over Vanity
• 7:05 Taking Action: Act of Being Genuine
• 7:58 Outro

(End of Tool Time With Kim Beavers)

(Beginning of Self-Love Meditation)

• 9:08 Intro
• 10:42 Beginning of Self-Love Meditation
• 18:15 Closing Statement

(End of Mindfulness and Meditation)

• 18:48 Closing Statement from Nicole
• 19:42 BPD Daily Mantra
• 19:27 Outro
• 20:45 “Self Love” - Ari Lennox Bas & Baby Rose: https://music.youtube.com/watch?v=isItUUKPAT8&si=XyoJv2BEMr8T93G1

Episode Resources:

• Bi-Weekly Support Group & Career Coaching: https://www.showmegrace.org/

• Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

Connect With Hosts:

Kim Beavers:beaversbin2021@gmail.com

Quora: https://www.quora.com/profile/Kimbriana-Beavers

Blog: https://invisiblelines.quora.com/

Bella Zimmerman: bellagzimmerman@outlook.com

holistichealingbeautifulbirths.clientsecure.me

Nicole Darby: presspause4grace@gmail.com

Free BPD Support Resources and Bi-weekly Support Group (Wednesdays): https://www.showmegrace.org

Credits:

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Podcast Producer: Nicole Darby

Research Team: Nicole Darby & Tamar Brignolle

In today's gripping episode, join Nicole and Bella on a coaching session, delving deep into the complexities of emotional turmoil, the quest for validation, grappling with shame, and navigating lingering feelings that affect both self and relationships. They explore the profound interplay between spirituality and holistic approaches and uncover invaluable insights and strategies for personal growth and emotional well-being.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

In this episode, you will hear:

• 0:00 Intro

(Beginning of The Discussion Between Nicole and Bella)

• 2:05 Conversation Opener: Reflection of The Last Session
• 7:11 What Are Your Greatest Strengths and Why? (and Past Lives)
• 29:43 The Appreciation of Spirituality
• 35:45 The First Time I Remember Feeling Shame…
• 46:01 Follow-Up: Shame or Residual Feelings Related to Past Memories
• 1:02:27 A Proud Moment Where You Stood Up For Yourself
• 1:25:04 A Check-In/ Final Thoughts on Session

(End of The Discussion Between Nicole and Bella)

• 1:33:49 Closing Statement from Bella and Nicole
• 1:35:36 BPD Daily Mantra
• 1:35:59 Outro
• 1:37:15 “Every Word” – Temika Moore: https://www.youtube.com/watch?v=1no2UOJ2YMg

Episode Resources:

• Website: https://www.showmegrace.org/

• Bi-Weekly Support Group: https://www.showmegrace.org/the-brain

• Career Coaching: https://www.showmegrace.org/about-3

• Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

Connect with the Hosts:

Bella Zimmerman

Email: bellagzimmerman@outlook.com

Website: holistichealingbeautifulbirths.clientsecure.me

Nicole Darby

Email: presspause4grace@gmail.com

Free BPD Support Resources and Bi-weekly Support Group (Wednesdays): https://www.showmegrace.org

Credits:

Hosts: Bella Zimmerman and Nicole Darby

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Podcast Producer: Nicole Darby

Research Team: Nicole Darby & Tamar Brignolle

In today's podcast, we start with a powerful moment as Isaiah Allen/NXTLVL4L shares a crisis song, delving into his inner emotions, faith, and journey from past struggles to future evolution, striving for the next level of growth. Following this, we delve into an enlightening interview with Zay, also known as NXTLVL4L, uncovering the significance behind his name. Lastly, we explore the fusion of music and spirituality and the profound connections to mental health and self-discovery.

Guest:

• Isaiah Allen/NXTLVL4L

Youtube: https://www.youtube.com/@NXTLVL4L

Instagram: https://www.instagram.com/nxtlvl4l/

Apple: https://music.apple.com/us/artist/nxtlvl4l/1610481196

• 0:00 Intro
• 1:08 Trigger Warning
• 1:30 Introduction To NXTLVL4L’s Crisis Song
• 2:16 Crisis Song by NXTLVL4L (Narrated by himself)

• 3:50 Opening Dialogue: Nicole and Isaiah
• 4:24 Who is NXTLVL4L?
• 5:32 The Importance of Music
• 10:14 The Transition from Music Escapism to the Creation of Music
• 12:41 The Story behind NXTLVL4L
• 17:06 Art of Conversation
• 18:04 How do you Describe Your Music?

20:41 Intermission: A Listen Into “Isolation” by NXTLVL4L

• 23:13 Over Isolation, The Effects, and How to Overcome
• 28:42 How Did You Know You Had BPD?
• 33:09 The Benefits of The Roller Coaster (Up and Downs of BPD) and The Plan Building
• 36:43 The Healing Powers of Music
• 38:23 The Introduction of Spirituality

42:48 Intermission: “Hurry Back” by NXTLVL4L

• 45:38 After Thoughts: “Hurry Back” by NXTLVL4L
• 46:43 Mental Health and Hip-Hop
• 47:54 How do You Improve Your Mental Health?
• 49:42 How Have You Built Your Tribe and Support?

53:08 Intermission: “In My Sleep” by NXTLVL4L

• 55:59 After Thoughts: “In My Sleep” by NXTLVL4L
• 57:25 Zay’s Final Words: Self-Recovery, Healing, and Unpacking Real Shit
• 59:33 Lover Letter To BPD

• 1:02:41 Closing Statement from Nicole
• 1:02:56 BPD Daily Mantra
• 1:03:19 Outro
• 1:04:39 “Get Dressed” by NXTLVL4L

Episode Resources:

• MHA’s Article about “Mental Health and Hip-Hop”: https://mhanational.org/blog/mental-health-and-hip-hop-undeniable-super-team-healing-wellness
• APA‘s Article about “The Transformative Power of Music in Mental Well-Being”: https://tinyurl.com/Transformative-Power-of-Music
• https://www.showmegrace.org/, presspause4grace@gmail.com

• Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

Credits: Sound Engineer: Stefan Mitroi , Research Team: Nicole Darby & Tamar Brignolle

In today's podcast, we carry on with our new segment, "Tool Time with Kim Beavers," delving into the challenges of conversation pressure, whether face-to-face or over the phone. Kim offers valuable tools and tips for those striving for recovery. Additionally, we introduce our "Term Of The Day," DBT (dialectical behavior therapy), and initiate a meditation to foster release and acceptance of change.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

In this episode, you will hear:

• 0:00 Intro
• 1:07 Term of the Day: DBT

(Beginning of Tool Time With Kim Beavers)

• 2:12 Intro to Tool Time
• 2:41 Tools for Self-Management
• 3:14 Phone Calls and the Pressures of Conversations
• 4:40 Active Listening
• 7:18 Goal for Recovery

(End of Tool Time With Kim Beavers)

(Beginning of Change Meditation)

• 8:22 Open Statement
• 9:40 Beginning of Change Meditation
• 17:29 Closing Statement

(End of Mindfulness and Meditation)

• 18:45 Closing Statement from Nicole
• 19:08 BPD Daily Mantra
• 19:25 Outro
• 20:42 “Xorberax”- I Know: https://www.youtube.com/watch?v=R7p7DFGheqk

Episode Resources:

• Website: https://www.showmegrace.org/
  • Bi-Weekly Support Group: https://www.showmegrace.org/the-brain
  • Career Coaching: https://www.showmegrace.org/about-3

• Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

Connect With Hosts:

Kim’s Quora: https://www.quora.com/profile/Kimbriana-Beavers

Kim’s Blog: https://invisiblelines.quora.com/

Kim’s Email: beaversbin2021@gmail.com

Bella Zimmerman

bellagzimmerman@outlook.com

holistichealingbeautifulbirths.clientsecure.me

Nicole Darby

presspause4grace@gmail.com

Credits:

Hosts: Kim Beavers, Bella Zimmerman, and Nicole Darby

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Podcast Producer: Nicole Darby

Research Team: Nicole Darby & Tamar Brignolle

In today’s episode, we introduce a crisis story: Josef's personal experience, narrated by himself. Nicole and Bella talked to another mental health warrior, Josef, and they had a healthy and open conversation about his diagnosis, support as a POC and member of the LGBTQIA+ community, and how mental health affects incarceration and relationships.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

Guest:

• Josef

Instagram: https://www.instagram.com/theantisocialborderline

Email: theantisocialborderline@gmail.com

Quora:https://www.quora.com/profile/The-Antisocial-Borderline?ch=17&oid=1115749301&share=bf6a6dd7&srid=u2KZkC&target_type=user

In this episode, you will hear:

• 0:00 Intro
• 1:07 Trigger Warning
• 1:30 Intro to Josef & Crisis His Story
• 1:59 Josef's Personal Crisis Story (Narrated by Himself)

(Beginning of Interview)

• 4:48 A Introduction to Josef
• 7:27 The Backstory: Support for BPD on Quora and The Antisocial Borderline
• 10:51 The Stigma of BPD and The Challenges
• 17:03 Acceptance of BPD Amongst Communities
• 21:15 Advice to Younger Self
• 23:54 Dating as a pwBPD (Person with BPD)
• 30:42 Safe Spaces as a POC and Member of the LGBTQIA+ community
• 36:42 Mental Health and Incarceration, and How They Affect One Another
• 50:30 Love Letter to BPD
• 55:15 Josef’s Last Words

(End of Interview)

• 57:15 Closing Statement from Bella and Nicole
• 58:07 BPD Daily Mantra
• 58:24 Outro
• 59:41“Breathe” by Timi: https://youtu.be/QLvYE1ZBru8?si=LmYqAVIwvh2VJEyb

Episode Resources:

• APA‘s Article about “Decriminalizing Mental Illness and Promoting Mental Health Equity”: https://tinyurl.com/DecriminalizingMentalIllness

• Website, support group, free career coaching: https://www.showmegrace.org/

• Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

Connect with the Hosts:

Bella Zimmerman

bellagzimmerman@outlook.com

Nicole Darby

presspause4grace@gmail.com

Credits:

Music Producer: DJtheIII

Sound Engineer: Stefan Mitroi

Podcast Producer: Nicole Darby

Research Team: Nicole Darby & Tamar Brignolle

In today’s deeply insightful and thought-provoking episode, engage in a deeply reflective coaching session where they explore the intricate layers of childhood trauma, the intricate interplay of cultural influences, the complexities of conditional love, and the profound ways in which these elements shape and influence their mental well-being and daily experiences.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

In this episode, you will hear:

• 0:00 Intro

(Beginning of The Discussion Between Nicole and Bella)

• 2:00 A Conversation How Trauma Affects Everyday Life
• 9:02 I Wish my Family Understood This About Me...
• 14:03 An Outside Perspective on Different Families
• 15:55 A Child’s Responsibilities, Mistakes, Feelings, and Wants
• 31:20 Culture: Mental Health, Shame, and Outside Perspectives
• 34:27 Relationships and Connection Between Children and their Parents
• 48:44 Conditional Love and New Experiences
• 1:00:42 Childhood Healing and Pleasant Memories
• 1:15:06 Last Word

(End of The Discussion Between Nicole and Bella)

• 1:13:02 Closing Statement from Bella and Nicole
• 1:15:10 Outro
• 1:16:28 “I Might Do Something Wrong” (Osunlade Lonely Mix) by Tortured Soul: https://www.youtube.com/watch?v=YGtiD9iLYoY

Episode Resources:

• Website: https://www.showmegrace.org/
  • Bi-Weekly Support Group: https://www.showmegrace.org/the-brain
  • Career Coaching: https://www.showmegrace.org/about-3

• Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

Connect with the Host:

Bella Zimmerman

Email: bellagzimmerman@outlook.com

Website: holistichealingbeautifulbirths.clientsecure.me

Nicole Darby

Email: presspause4grace@gmail.com

Free BPD Support Resources and Bi-weekly Support Group (Wednesdays): https://www.showmegrace.org

Credits:

Hosts: Bella Zimmerman and Nicole Darby

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Podcast Producer: Nicole Darby

Research Team: Nicole Darby & Tamar Brignolle

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

In today's enlightening episode, we introduce a new segment, Tool Time featuring BPD Warrior Kim Beavers, where we provide tools to navigate and process your emotions. We explore the term of the day, mindfulness, and delve into its transformative benefits. Stay tuned for soul-soothing meditation led by Bella, crafted to harmonize your body, spirit, soul, and mind, helping you gain insights into your emotions. Join us for an enriching journey of self-discovery and inner peace!

In this episode, you will hear:

• 0:00 Intro

(Beginning of Tool Time With Kim Beavers)

• 1:35 Tool Time With Kim Beavers
• 3:36 What’s Today's Tool?
• 4:26 Mind-ful-ness and Gratitude
• 10:20 Review: The Me Test

(End of Tool Time With Kim Beavers)

• 12:32 Term of The Day: Mindfulness

(Beginning of Mindfulness and Meditation)

• 13:37 Mindfulness and Its Benefits
• 18:25 The Mindful Moment/Meditation

(End of Mindfulness and Meditation)

• 24:51 Closing Statement from Nicole
• 25:13 Daily Mantra
• 25:29 Outro
• 26:42 “Free Mind” – Tems: https://music.youtube.com/watch?v=tQiNQL-FEgU&si=h3oAXYLrfQR1SK3j

Episode Resources:

• Website: https://www.showmegrace.org/
  • Bi-Weekly Support Group: https://www.showmegrace.org/the-brain
  • Career Coaching: https://www.showmegrace.org/about-3

• Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

Connect With Hosts

Kim’ Beavers

https://invisiblelines.quora.com/

beaversbin2021@gmail.com

Bella Zimmerman

bellagzimmerman@outlook.com

holistichealingbeautifulbirths.clientsecure.me

Nicole Darby

presspause4grace@gmail.com

Free BPD Support Resources and Bi-weekly Support Group (Wednesdays): https://www.showmegrace.org

Credits:

Hosts: Kim Beavers, Bella Zimmerman, and Nicole Darby

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Podcast Producer: Nicole Darby

Research Team: Nicole Darby & Tamar Brignolle