In this episode, learn why your body feels more pain when you get sick, you feel stressed, etc. Get more insight on how stress can be helpful and critical for survival, where it becomes harmful, and holistic approaches to reducing your pain!

Topics covered:

• Why Does Pain Get Worse When Sick and Stressed?
• Understanding Allostatic Load and Homeostasis
• External Stressors and Increased Pain
• Taking a Holistic Approach to Reduce Pain

Want us to come to your gym?

Email us at kineticchiroli@gmail.com with the subject GYM and the gym owners information. We will do our best to make it happen.

In this episode, you will learn:

• Why your psoas is the victim and not the problem
• Why stretching and mashing your psoas will not solve your chronic lower back pain
• Why hip piching is NEVER the a psoas problem
• The #1 BEST strategy to fixing hip pinching that takes less than 30 seconds

To download your pattern tracker, ⁠click the link here!⁠

Want more help from us?

⁠⁠Click this link to grab our free guide to the Overhead Squat and make this your best CrossFit open yet!⁠⁠

Want us to come to your gym?

Email us at ⁠⁠kineticchiroli@gmail.com⁠⁠ with the subject GYM and the gym owners information. We will do our best to make it happen.

In this episode, you will:

• Learn how to identify what rules you need to live by to maintain an optimal lifestyle
• Learn the reason why what used to work in your 20s and 30s is no longer working in your 40s and 50s
• Learn how short term compensations can have negative long-term results
• Learn how to track patterns and identify the root cause of a problem

To download your pattern tracker, click the link here!

Want more help from us?

⁠Click this link to grab our free guide to the Overhead Squat and make this your best CrossFit open yet!⁠

Want us to come to your gym?

Email us at ⁠kineticchiroli@gmail.com⁠ with the subject GYM and the gym owners information. We will do our best to make it happen.

In this episode, learn what you can do to stay injury-free for the CrossFit open and get the best time at your affiliate!

Topics covered:

• Tapering and De-load Weeks
• Managing Stress Through the Open
• Sleep, Nutrition, and Recovery Techniques
• Warm-Up
• Tracking Data for Next Years Open

Want more help from us?

Click this link to grab our free guide to the Overhead Squat and make this open your best one yet!

Want us to come to your gym?

Email us at kineticchiroli@gmail.com with the subject GYM and the gym owners information. We will do our best to make it happen.

Do you have knee pain, shoulder pain, or any other tendon pain that irritates you when you work out but gets better as you warm up?

Does your knee hurt when you're sitting for a long time or when you lift your arm out to the side?

Do you need 30 minutes to warm-up before every workout just to feel like your body won't break?

These are all signs that your tendons are asking for a life-line. Don't end up like San Francisco 49ers linebacker Dre Greenlaw and wait until the tendon tears.

In this episode, Dr. Mike breaks down the exact framework he uses to fix nagging tendon pain that doesn't go away with rest and how to strengthen the tendon so the problem goes away once and for all.

Grab your favorite post-workout snack- it's time for Rehab Reimagined! In this episode, your host, Dr. Mike Fucci, welcomes all cross-fitters, powerlifters, and active adults who experience chronic pain and are tired of constantly seeking answers and not making any progress.

In this podcast, we will be addressing myths and questions about health, wellness, movement, and recovery so you can make informed decisions about your health and live a pain-free, revitalized life.

Thanks so much for joining us. If you like this episode, please take a moment to rate and subscribe!