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On this episode, we sit down with Irena, a full-time student, stay-at-home mom of two, and wife, who is mastering the art of balancing it all. Despite her packed schedule, Irena has discovered simple yet effective ways to prioritize self-care. Learn how she's navigating the ups and downs of motherhood, academics, and marriage while still finding time for herself. Get ready to be inspired by her practical tips and honest insights as she shares her journey to finding balance and well-being.

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Feeling lost in the daily grind? Ever wonder how you're really doing?

This episode dives deep into the powerful practice of self-reflection; one of my favorite tools for self-care and personal growth. We'll explore why taking a step back to check in with yourself is crucial for healing, happiness and self-awareness. I share some of the ways self-reflection has helped me in my own journey and the benefits you can gain from getting off of autopilot and taking time to check in with yourself and understand yourself more.

Learn how self-reflection can:

• Boost your well-being and self-awareness
• Identify patterns and limiting beliefs
• Set meaningful goals and make positive changes
• Cultivate self-compassion and build resilience

Join us for a journey of self-discovery and unlock the power of looking within!

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If you have ideas for future topics or want to reach out to me to be a guest on the podcast, email me @shecanhealpodcast@gmail.com

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Discover the incredible power of visualization to transform your life! In this episode, we delve into the world of mental imagery and explore how it can help you achieve your goals, overcome challenges, and unlock your full potential. Learn practical tips and techniques for effective visualization, and then experience a guided visualization designed to connect you with your highest self. Get ready to manifest your dreams and create the life you desire!

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If you have ideas for future topics or want to reach out to me to be a guest on the podcast, email me @shecanhealpodcast@gmail.com

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In this episode, I'm getting personal about my journey of self-discovery. Feeling lost and alone can be a universal experience, but did you know a simple pen and notebook can be your compass? We'll delve into how journaling became my lifeline, helping me process emotions, heal from past experiences, and ultimately, learn more about myself than ever before.

But the adventure doesn't stop there. I'll share how Brené Brown's powerful book, "Braving the Wilderness," became a beacon of hope when I needed it most. We'll discuss the importance of vulnerability, authenticity, and the courage to truly belong.

Whether you're feeling stuck or simply curious about unlocking a deeper sense of self, this episode is for you. Join me as we explore the healing power of journaling and the profound impact of Brené Brown's message on finding our way back to ourselves.

Resources:

• Brene Brown - About Brené | Brené Brown (brenebrown.com)
• Amazon.com: Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice Within (Writing to Explore Your Spiritual Soul): 9781642504750: Conner, Janet: Books

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If you have ideas for future topics or want to reach out to me to be a guest on the podcast, email me @shecanhealpodcast@gmail.com

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This episode delves into the often-unseen wound of abandonment. We'll explore the signs and symptoms you might recognize, from emotional distance in relationships to a constant need for validation.

Join me, Keila, as I share my own journey of healing from an abandonment wound. I'll openly discuss the experiences that shaped my fear and how I gained the clarity that helped me to begin to heal my trauma wound.

But this episode isn't just about the pain. We'll also explore how you can begin to heal your own wound and next steps to begin your own healing process.

Whether you've experienced a major loss or simply carry a nagging fear of rejection, this episode offers hope and guidance. Learn how to rewrite your narrative and build healthier, more fulfilling connections.

References:

12 Common Signs of Abandonment Trauma | Psychology Today

Addiction Expert, Speaker and Best-selling Author Dr. Gabor Maté (drgabormate.com)

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If you have ideas for future topics or want to reach out to me to be a guest on the podcast, email me @shecanhealpodcast@gmail.com

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In today's episode, I share three self-soothing techniques that you can use to help move uncomfortable emotions move through your body. When we experience self-criticism, depression, anxiety, stress and other intense emotions and do not help them move through us, they stay stuck with us causing us more pain and suffering. These are techniques that I share with my clients when I notice they are experiencing tension in their bodies during our sessions. These three techniques are easy to do on your own anytime or do not require anything other than your body and breath. Which are my favorites to use and recommend.

I hope these techniques help you if you are going through a difficult time right now or need more self-soothing for yourself.

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If you have ideas for future topics or want to reach out to me to be a guest on the podcast, email me @shecanhealpodcast@gmail.com

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In this episode I talk about what self-compassion is and how to know if you need to practice it with yourself. I review the three elements of self-compassion according to self-compassion researcher Kristin Neff and share three tools you can use to be kinder and compassionate with yourself.

After listening to this episode, you will have a better understanding of what self-compassion really means and feel more equipped to start taking steps right away to be gentler and kinder to yourself.

For mor information on Kristin Neff's work, visit her website at https://self-compassion.org

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If you have ideas for future topics or want to reach out to me to be a guest on the podcast, email me @shecanhealpodcast@gmail.com

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In today's episode I share how important it is to listen to your body. We do such a good job at taking care of others and sometimes miss ourselves in the meantime. I talk about a recent situation that I recently experienced where I chose to listen to my body in order to prevent burnout. I also talk about the topic of water and hydration and the impact it has on our physical and emotional well-being. I share some statistics and valuable insights on why and how to stay hydrated.

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If you have ideas for future topics or want to reach out to me to be a guest on the podcast, email me @shecanhealpodcast@gmail.com

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