In this episode of the Curate Your Life podcast, Temetria shares her favorite products that help enhance daily living. She introduces items like the Curate Your Life Planner, a versatile steamer/ iron combo from Conair, artisan sourdough tools from Barlow and Co., and other things she loves. Temetria discusses the benefits of each item and encourages listeners to share their favorite things on Instagram.

Links to Favorite Things.
Curate Your Life Planner
Barlow & Co Tools
Kindle Scribe
Shea Moisture Curl & Shine Conditioner
It's Natural Styling Foam
EyeKeeper Readers

00:00 Welcome to Curate Your Life Podcast

00:21 Temetria's Favorite Things Introduction

01:43 Curate Your Life Planner

03:55 The Amazing Steamer

06:29 Sourdough Tools from Barlow and Co.

08:50 Kindle Scribe: A Reader's Delight

10:11 Soma Intimate Apparel

11:47 Beauty Essentials

13:38 Hair Care Favorites

15:39 Stylish and Functional Readers

16:28 Rothy's Lace-Up Sneakers

17:27 Conclusion and Invitation to Share

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Two Simple Steps to Love Your Life

The 30-Minute, 3-Year Plan

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Facebook Group Curate Your Life with Temetria

In this episode of The Curate Your Life Podcast with Temetria, the focus shifts to a mid-year check-in. Temetria reflects on her accomplishments and sets new goals for the remaining half of 2024. She emphasizes the importance of learning from past experiences without dwelling too long on them and highlights the value of journaling for clarity and mental space. She introduces her new free offer, 'Two Simple Steps to Love Your Life', and mentions upcoming monthly workshops and updates to her planner and journals. Listeners are encouraged to assess their own progress and plan their next steps. Dimitria also invites feedback and ideas for future webinar topics.

00:00 Introduction and Podcast Format Update

00:22 Mid-Year Reflection and Planning

01:19 Journaling and Assessment Techniques

02:20 Setting Goals for the Second Half of 2024

04:38 New Free Offer and Workshops

06:45 Curate Your Life Program Updates

09:56 The Power of Journaling

13:06 Final Thoughts and Encouragement

Schedule a free call to learn how I can help you curate your life.

Two Simple Steps to Love Your Life

The 30-Minute, 3-Year Plan

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Facebook Group Curate Your Life with Temetria

In this episode of the 'Curate Your Life' podcast, Temetria challenges listeners to evaluate the quality of their day-to-day life and consider what it's worth to them. By using a simple rating scale from one to 10, she encourages self-reflection on how much effort and intention they are putting into making their ordinary days meaningful. Through thoughtful analogies, such as comparing mass-produced bread to homemade artisan bread, Temetria emphasizes the importance of purposeful planning and effort in creating a fulfilling life. She advocates for being intentional about life choices and offers her services to help listeners design a life they love.

00:00 Introduction to Curating Your Life
01:04 Evaluating Your Life's Worth
01:55 Rating Your Everyday Life
02:47 Effort and Intention in Daily Life
03:41 The Bread Analogy: Quality of Life
05:05 Intentional Living and Its Rewards
05:56 Final Thoughts and Encouragement

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Two Simple Steps to Love Your Life

The 30-Minute, 3-Year Plan

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Facebook Group Curate Your Life with Temetria

In this episode of the 'Curate Your Life' podcast, Temetria McVea, coach and creator of the Curator Life Program, revisits her podcast topic from December titled 'Little Quits.' She explores the concept of 'little quits'—the small moments when we let ourselves off the hook from our goals—and provides strategies to avoid them. With the year halfway over, Temetria checks in on New Year's resolutions and offers advice on recommitting to goals, addressing obstacles, and maintaining self-trust. She shares personal anecdotes and tips for staying on track, emphasizing that progress doesn't require perfection and that small steps add up. Temetria also invites listeners to schedule a consultation for personalized support.

Schedule a free call to learn how I can help you curate your life.

Two Simple Steps to Love Your Life

The 30-Minute, 3-Year Plan

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Facebook Group Curate Your Life with Temetria

In this episode of the 'Curate Your Life' podcast, Temetria shares her newfound love for the TV series 'Ted Lasso.' She discusses eight key life lessons drawn from the show, including the importance of knowing 'who' rather than 'how,' believing in oneself, breaking free from societal boxes, being willing to ask for help, recognizing the value everyone brings, being unapologetically oneself, having a supportive squad, and appreciating the journey over the goal. Temetria emphasizes how these lessons can be applied to personal growth and encourages listeners to reflect on their own lives with guided journal prompts.

00:00 Welcome to Curate Your Life Podcast

00:09 Confession Time: Discovering Ted Lasso

01:17 The Heart of Ted Lasso: Lessons Learned

02:47 Lesson 1: It's Who Not How

06:02 Lesson 2: Believe in Yourself

06:35 Lesson 3 & 4: Breaking Out of the Box

09:20 Lesson 5: Asking for Help

10:26 Lesson 6: Everyone's Unique Contribution

11:01 Lesson 7: The Power of Being Unapologetically You

11:52 Lesson 8: The Importance of Your Squad

12:56 Lesson 9: It's About the Journey, Not the Goal

13:47 Reflection and Journal Prompts

15:36 Closing Thoughts and Invitation

Schedule a free call to learn how I can help you curate your life.

Two Simple Steps to Love Your Life

The 30-Minute, 3-Year Plan

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Facebook Group Curate Your Life with Temetria

In this podcast episode, Temetria guides listeners through the process of curating their dream life, one goal at a time. She outlines the simple process that encompasses deciding what you want your life to look like, writing down steps to achieve this vision, and focusing on one goal for 90 days. She shares her personal practice of setting daily intentions and keeping her goals top of mind through journaling. Temetria explains the concept of the brain's reticular activating system (RAS) and its role in focusing on what is deemed important, illustrating how this can aid in achieving one's goals. The episode encourages listeners to dream, define actionable steps towards those dreams, and offers support through Temetria's Curate Your Life consultation to help make these dreams a reality.

00:00 Welcome and Introduction to Curating Your Life

00:13 The Curate Your Life Process: A Step-by-Step Guide

01:41 Understanding the Meaning of Life and Personal Growth

02:32 Setting Intentions and Goals for a Dream Life

06:49 The Power of Intention and the Brain's Role

08:47 Making Dreams a Reality: A Call to Action

Schedule a free call to learn how I can help you curate your life.

Two Simple Steps to Love Your Life

The 30-Minute, 3-Year Plan

coachtemetria.com

Facebook Group Curate Your Life with Temetria

In this episode of the 'Curate Your Life' podcast, host Temetria emphasizes the importance of taking responsibility for one's life and encourages listeners to reflect on their accomplishments, big or small. She discusses the human tendency to focus on negatives and the societal expectations that often downplay women's achievements. Temetria challenges listeners to actively recognize and celebrate their successes, highlighting how this practice can empower individuals and pave the way for more meaningful discussions and goals. As a part of this, she introduces 'Woo-hoo Wednesdays' in the podcast's Facebook group, a space for women to share and celebrate their victories in a supportive environment.

00:00 Welcome and Introduction

00:09 Taking Responsibility for Your Life

00:56 The Challenge of Recognizing Our Achievements

03:42 Empowering Women to Celebrate Their Strengths

04:33 Assignment: Blow Your Own Horn

05:13 Join the Curate Your Life Community

06:31 Closing Thoughts and Invitation

Schedule a free call to learn how I can help you curate your life.

Two Simple Steps to Love Your Life

The 30-Minute, 3-Year Plan

coachtemetria.com

Facebook Group Curate Your Life with Temetria

In this episode of the Curate Your Life podcast, Temetria encourages listeners to take 100% responsibility for their lives, echoing principles from Jack Canfield's book 'The Success Principles.' She argues that every aspect of one's current situation is a result of personal choices and actions, highlighting the power individuals have to change their circumstances. By sharing her own journey of living her dream life, Temetria illustrates how taking actionable steps can move one closer to their dreams, emphasizing the importance of not blaming external factors. She invites listeners to recognize the choices they have in every aspect of life, urging them to use their power wisely to curate the life they envision. The message is clear: understanding and harnessing this power is essential for personal growth and happiness.

00:00 Welcome and Introduction to Curating Your Life

00:32 The Power of Personal Responsibility

01:51 Applying the Principle of 100% Responsibility

03:01 Curating Your Life: Vision and Action

03:34 My Personal Journey to Curating My Life

05:37 The Importance of Choices in Curating Your Life

07:27 Final Thoughts and Invitation

Schedule a free call to learn how I can help you curate your life.

Two Simple Steps to Love Your Life

The 30-Minute, 3-Year Plan

coachtemetria.com

Facebook Group Curate Your Life with Temetria