Welcome to The Happy Hormones Coach Podcast.
In this Trailer episode I will be sharing my heart behind this podcast as well as behind my business, brand and a little about who I am.
I am stepping out of my comfort zone to bring you honest, real talk all surrounding women's specialty health and lifestyle. There is something for every woman on here and I can't wait to start this journey with you!
Happy Listening!http://Thehappyhormonescoach.com

Send us a Text Message.

The content shared in ‘The Happy Hormones Coach’ podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.

If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

FB https://www.facebook.com/jenifertself?mibextid=dGKdO6

IG https://www.instagram.com/the_happy_hormones_coach?

Pinterest https://pin.it/38tOXq9aE

LinkedIn https://www.linkedin.com/in/jenifer-gamayo-self-thhc?

This is the origin story of how I came to this passion of helping women overcome certain struggles in anxiety, fertility and how I discovered that all the painful and not normal symptoms I was having and the journey that I went through was my hormones were so off balance.

I am sharing this story with you so that you don't have to go through the unknown and you might find that it is your hormones that are at the root of the many struggles, kind of like I did.

Hope this blesses you and if you want to learn more about working with me go here and leave me a message. I look forward to hearing from you and the journey you are on.
Right now I only have limited spots open for my 3 month program "Simply Feeling Good, Period!"
https://thehappyhormonescoach.com/contact-us

Send us a Text Message.

The content shared in ‘The Happy Hormones Coach’ podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.

If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

FB https://www.facebook.com/jenifertself?mibextid=dGKdO6

IG https://www.instagram.com/the_happy_hormones_coach?

Pinterest https://pin.it/38tOXq9aE

LinkedIn https://www.linkedin.com/in/jenifer-gamayo-self-thhc?

I go by the motto of "Happy Mind, Happy Body, Happy Hormones, Happy Life!"
In this episode I chat all about why that is and what it means for you and how you can apply it to your life.

I also give a couple tips on how to boost your Oxytocin. Spoiler alert that is my favorite hormone of all because it is the bonding or love hormone. We all could use a boost in that.

Hope this blesses you and if you want to learn more about working with me go here and leave me a message. I look forward to hearing from you and the journey you are on.
Right now I only have limited spots open for my 3 month program "Simply Feeling Good, Period!"
https://thehappyhormonescoach.com/contact-us

Send us a Text Message.

The content shared in ‘The Happy Hormones Coach’ podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.

If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

FB https://www.facebook.com/jenifertself?mibextid=dGKdO6

IG https://www.instagram.com/the_happy_hormones_coach?

Pinterest https://pin.it/38tOXq9aE

LinkedIn https://www.linkedin.com/in/jenifer-gamayo-self-thhc?

Toxic products and how they harm our body when we may not think they do.
The shocking difference between "Toxic Free" and "Non Toxic".

I am discussing this and more. Everyday we are exposed to toxins in our environment that we can't help but there are things like household products as well as beauty products and soaps that we use daily but may be harming us more than helping us.

Here is the link of the toxic free products that my family and I use. I promise you will not be disappointed. So check it out and know that when you use these products you will not be harming your body. ( no I am not being paid to promote this , I just love these products so much!
https://my.keepmesafeworldwide.com/TheHappyHormonesCoach

Send us a Text Message.

The content shared in ‘The Happy Hormones Coach’ podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.

If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

FB https://www.facebook.com/jenifertself?mibextid=dGKdO6

IG https://www.instagram.com/the_happy_hormones_coach?

Pinterest https://pin.it/38tOXq9aE

LinkedIn https://www.linkedin.com/in/jenifer-gamayo-self-thhc?

In this episode we are chatting about reflecting on how we handle chaos and some questions to ponder in the midst of it all. Always keeping in mind that self care and taking time to breathe is the heart of it.
Happy Listening!
Visit me at http://thehappyhormonescoach.com to learn more about my mission and how to work with me!

Send us a Text Message.

The content shared in ‘The Happy Hormones Coach’ podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.

If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

FB https://www.facebook.com/jenifertself?mibextid=dGKdO6

IG https://www.instagram.com/the_happy_hormones_coach?

Pinterest https://pin.it/38tOXq9aE

LinkedIn https://www.linkedin.com/in/jenifer-gamayo-self-thhc?

Bonus Episode of traveling on the road with 2 dogs my husband and our trailer from the Oregon Coast to somewhere.
Some quick tips and lessons learned while we are on the way.
Stay tuned for more in this road trip bonus series.

Send us a Text Message.

The content shared in ‘The Happy Hormones Coach’ podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.

If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

FB https://www.facebook.com/jenifertself?mibextid=dGKdO6

IG https://www.instagram.com/the_happy_hormones_coach?

Pinterest https://pin.it/38tOXq9aE

LinkedIn https://www.linkedin.com/in/jenifer-gamayo-self-thhc?

In this episode we are exploring setting healthy boundaries and what saying No and saying Yes to ourselves really looks like and how it impacts our physical bodies. This is great to reflect on and dig deep in ourselves to find how we can find ourselves again if we felt like we have lost our true selves from people pleasing and not valuing ourselves.
I am on the road traveling so I apologize for the sound quality, but you know life happens.

If you want to explore what it is that I do and the programs I offer, check out http://Thehappyhormonescoach.com I look forward to hearing from you!

Send us a Text Message.

The content shared in ‘The Happy Hormones Coach’ podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.

If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

FB https://www.facebook.com/jenifertself?mibextid=dGKdO6

IG https://www.instagram.com/the_happy_hormones_coach?

Pinterest https://pin.it/38tOXq9aE

LinkedIn https://www.linkedin.com/in/jenifer-gamayo-self-thhc?

In this episode we will be discussing one of my favorite "happy hormones" Oxytocin!

I have had great feedback on some questions that I have asked and questions that I get asked when it comes to the direction of this podcast, hormones, health and lifestyle.

So I wanted to do a series on FAQ and the start of this mini series is all of the "happy hormones".

Oxytocin is a key bonding hormone and also boosts our mood, helps naturally with anxiety and depression as well as our partner connection and libido.

Happy Listening!
http://Thehappyhormonescoach.com

Send us a Text Message.

The content shared in ‘The Happy Hormones Coach’ podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.

If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.com

Business on Purpose Vol 2 Book here https://thehappyhormonescoach.com/products

Sign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-here

You can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2

FB https://www.facebook.com/jenifertself?mibextid=dGKdO6

IG https://www.instagram.com/the_happy_hormones_coach?

Pinterest https://pin.it/38tOXq9aE

LinkedIn https://www.linkedin.com/in/jenifer-gamayo-self-thhc?