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This week we will be discussing the topic of defying odds in the face of traumatic circumstances. Our guest this week is Nick Prefontaine who is the founder and CEO of Common Goal! Make sure you go check them out after the episode and show them some love! https://nickprefontaine.com

Resources:

https://www.epaahs.org/documents/Counseling/Overcoming%20Adversity%20-%20Trauma%20Parent%20Workshop.pdf

https://tipps.ssw.umich.edu/adversity-trauma-resilience/

https://inspirecounselingcenter.com/4-steps-to-overcome-stress-trauma-adversity/

https://www.pbainfo.org/tbi?utm_source=google&utm_medium=cpc&utm_campaign=GS_PBA+Info+%26+Neurological+Conditions&utm_content=GS_PBA+TBI_PH&utm_term=emotional+lability+tbi&gclid=CjwKCAjwyJqzBhBaEiwAWDRJVF45PyEkHEOVnxHaYJ4Wsv0wWlzF5RdVuyVjm105EI3fPxjhEEaQRhoC9FAQAvD_BwE&gclsrc=aw.ds

https://www.mentalhealth.va.gov/tbi/index.asp#:~:text=The%20brain%20affects%20how%20you,as%20well%20as%20sleeping%20problems.

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This week Dr. Tara Perry delves into how traumatized people can discover the power of their subconscious mind to heal better and faster than they thought possible.
Dr. Tara is a Clinical Hypnotherapist and Doctor of Acupuncture and Chinese Medicine. She specializes in Core Trauma Transformation, helping people get to the root of their biggest block, connect with their authentic selves, and thrive in deep confident peace. You can go follow Dr Tara on all forms of social media @drtaraperry or check out her website consulttara.com
Check out her podcast Next Level Healing!

Resources: https://www.prevention.com/health/mental-health/a43126662/burnout-symptoms/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_pre_md_pmx_hybd_mix_us_20739785489&gad_source=1&gclid=CjwKCAjwvvmzBhA2EiwAtHVrb4mLQ-UrR_yJQf53yB61VvdMjLIDToPbxIqHxz0QyQTDuRJ8MbEtNxoCtDkQAvD_BwE


https://www.webmd.com/mental-health/burnout-symptoms-signs


https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm

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https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

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This week we will be discussing the topic of how the brain processes and heals from trauma with our special guest of the week Cody Isabel. Cody is a Brain Scientist & Entrepreneur. He is the CEO & Founder of Mind, Brain, Body Lab, a Mental Health AI company that helps survivors of abusive relationships and childhood trauma restore balance to their nervous system post-breakup without reliance on therapy or medication. His mission is to help one billion people to find happiness and purpose in their lives. Make sure you go check them out after the episode and show them some love! Facebook: facebook.com/mindbrainbodylab Tiktok / Instagram: @mindbrainbodylab Website: https://www.mindbrainbodylab.com/

Resources:

• Any of my Content: @mindbrainbodylab
• The 4 Stages of Trauma Recovery: https://blog.mindbrainbodylab.com/p/the-4-stages-of-trauma-recovery?r=1732rp&utm_campaign=post&utm_medium=web
• The Neuroscience of Trauma: https://blog.mindbrainbodylab.com/p/the-neuroscience-of-trauma-?r=1732rp&utm_campaign=post&utm_medium=web
• The #1 Way to Heal Trauma: https://blog.mindbrainbodylab.com/p/the-1-way-to-heal-trauma?r=1732rp&utm_campaign=post&utm_medium=web
• Bottom Up or Top Down to Heal Trauma: https://blog.mindbrainbodylab.com/p/bottom-up-or-top-down-for-healing?r=1732rp&utm_campaign=post&utm_medium=web
• The Neuroscience Behind Trauma Getting Stored in the Body:

Support the Show.

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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

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This week we will be discussing how familial relationships can feel obligatory even if they are abusive. National Domestic Violence Hotline (1-800-799-7233 or text START to 88788

Our guest this week is Jace you can follow him on all forms of social media @yeehawjace

Abusive family relationships can profoundly impact an individual's sense of self and overall well-being. Here's an in-depth look at how such relationships

Resources:

https://www.thehotline.org/?utm_source=youtube&utm_medium=organic&utm_campaign=domestic_violence

https://getparentingtips.com/get-help-now/texas-parent-helpline/default.asp?gad_source=1&gclid=CjwKCAjw1emzBhB8EiwAHwZZxSBpzPDYLNSdKgDtxKavGy9xyLkPNzgZ0t9Fvu9CGQnmJ5AOzskzMxoCku8QAvD_BwE#services

https://www.nationalcac.org/for-parents/

https://kidshelpphone.ca/urgent-help

https://www.aacap.org/AACAP/Families_and_Youth/Resource_Centers/Child_Abuse_Resource_Center/Home.aspx

https://www.psychologytoday.com/us/blog/band-brothers-and-sisters/201311/time-the-holidays-the-absurdity-family-obligations?amp

https://medium.com/illumination/stop-feeling-guilty-youre-not-obliged-to-love-your-family-932acb1ce720

Support the Show.

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
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🌚 Support the podcast 🌝
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https://www.patreon.com/Traumadumppodcast

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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

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For business inquiries: thetraumadump@gmail.com

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This episode, listeners from our discord server share their experiences anonymously. The purpose of this episode is to provide an outlet for us to share our burdens and get support without risk! If you wish to share on the podcast, please connect with us on discord!
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

Be sure to go follow Cat Lynn on social media @clawed_beauty101

Resources:
C. C. medical (Ed.). (2023, May 9). What is self-harm?. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/12201-self-harm
Mind.UK. (2020, May 1). Why do people self-harm?. Mind. https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/why-people-self-harm/
https://www.healthdirect.gov.au/amp/article/self-harm
https://www.pinegrovetreatment.com/blog/2021/03/why-people-self-harm/
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/self-harm/why-people-self-harm/
Free DFW mental health help
https://www.metrocareservices.org
https://www.youngminds.org.uk/young-person/my-feelings/self-harm/#Supportingafriendorfamilymemberwhoisselfharming
How to know if you’ve been abused by religion
https://www.satyawellnesscollective.com/blog/what-are-the-signs-of-religious-trauma
https://www.1800respect.org.au/violence-and-abuse/spiritual-abuse#:~:text=Spiritual%20abuse%20is%20sometimes%20called,of%20domestic%20and%20family%20violence
https://www.verywellmind.com/what-is-religious-abuse-6259926
https://www.thehotline.org/resources/what-is-spiritual-abuse/
https://www.webmd.com/mental-health/signs-spiritual-abuse
Narcissistic Religious Abuse Tactics
https://psychcentral.com/pro/exhausted-woman/2015/05/15-narcissistic-religious-abuse-tactics
Patrick Teahan
Religious Abuse Video
Religious Abuse and Cults - Childhood TraumaYouTube · Patrick Teahan LICSW2 weeks ago


WebMD
https://www.webmd.com/mental-health/signs-spiritual-abuse#:~:text=Religious%20Abuse&text=You%20may%20be%20experiencing%20religious,that%20you%20didn't%20want


Choosing Therapy
https://www.choosingtherapy.com/spiritu

Support the Show.

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🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

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This week we will be discussing the topic of single motherhood and how it affects your mental health! Our guest Jessie shares her perspectives on recovering from Abusive relationships, domestic violence, sexual assault, & narcissism. She also delves into the challenges of being a single mom; How while still being pregnant she left her abuser, overcame her trauma bonds, and dove into aspects of healing/recovering from relationships and beginning to love herself! Her TikTok is @lionhearttarot8

Single mothers may experience a lack of social systems and financial stability, which can lead to chronic stress and burnout. They may also feel lonely, isolated, and have limited emotional support. Other factors that can contribute to emotional stress include:

• Financial stress
• Potential role confusion
• Lack of sleep
• Inadequate self-care
• Psychological trauma
• Ongoing conflict with the other parent

Here are some strategies that may help manage feelings of overwhelm:

• Reach out to a trusted friend or family member
• Journal
• Practice self-care
• Attend therapy
• Give yourself time
• Recognize your strengths
• Focus on the things you can control
• Ask for help when you need it

Strong parent-child relationships, open communication, and access to support networks can mitigate negative effects and promote resilience.

Resources:

https://www.choosingtherapy.com/single-mom-depression/#:~:text=How%20Does%20Being%20a%20Single,to%20support%20mental%20well%2Dbeing.&text=Trying%20to%20make%20ends%20meet,chronic%20stress%20and%20mom%20burnout.

https://www.betterhelp.com/advice/parenting/tending-to-your-mental-health-as-an-overwhelmed-single-mom/

https://www.wakecounseling.com/therapy-blog/single-moms-mental-health-challen

Support the Show.

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

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For business inquiries: thetraumadump@gmail.com

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This week we will be discussing how to heal intense trauma with our guest this week, Katie! Her socials are @katie_questions Make sure you go check them out after the episode and show them some love

Resources:

PTSD FREE ASSESSMENT (NOT THERAPY OR DIAGNOSIS)

https://landing.google.com/screener/ptsd?source=google

https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd

https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd

Signs of Childhood Trauma: How to Identify in Children and Adults (psychcentral.com)

Understanding Child Trauma - What is Childhood Trauma? | SAMHSA

Childhood Trauma: The Effects of Traumatic Childhood Events (verywellmind.com)

1. Substance Abuse and Mental Health Services Administration. Helping children and youth who have traumatic experiences.
2. American Academy of Pediatrics. Adverse childhood experiences and the lifelong consequences of trauma.
3. Kassam-Adams N. Design, delivery, and evaluation of early interventions for children exposed to acute trauma. Eur J Psychotarumatol. 2014;5:22757. doi:10.3402/ejpt.v5.22757
4. Northwestern University Feinberg School of Medicine. What is child trauma?

Support the Show.

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The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

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This week, friend of the show, Katherine shares how nature has helped open up a new side of her, she has healed and grown into herself. "Finding myself, trying to stay positive... I found a new love for birds through nature and hobbies away from social media. I've been able to get to the other side. I want people to know you can heal and find yourself!"

Katherine's previous episode is #31 "Near Death Experiences" where she shares her experiences dealing with an "absolutely horrendous mother" and suicide attempts. After an extreme near-death suicide attempt that resulted in her breaking both legs, she has finally begun to recover and hasn't had an attempt since!

If you or anyone you love suffers from self-harm or self-mutilation, you are not alone and you are worthy of love. This is a safe space to share what you’ve been through and get help. In the description there are some resources. You are loved.

Crisis Text Line can help you deal with self-harm. Text a Crisis Counselor at 741741, they are available 24/7 and it is completely confidential. Self-harm is not something you should ever deal with alone. Help is always available, and you are worth the effort it takes to get better!
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org

Resources:

Personal Values Assessment | Discover Your Values
https://personalvalu.es/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179792/#:~:text=A%20recent%20review%20of%20research,compassion%20and%20love%20for%20others%3B

Free DFW mental health help

https://www.metrocareservices.org

https://www.youngminds.org.uk/young-person/my-feelings/self-harm/#Supportingafriendorfamilymemberwhoisselfharming

Support the Show.

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

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📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

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