Shoot us a text message!

In episode 23 of the Tri Hard Podcast, hosts Parker, Mike, and Seid welcome a very special guest, Luke Hopkins. Parker and Luke recently competed in the Musselman 70.3, and they dive into an in-depth race recap, sharing their experiences, performance insights, and key takeaways from the event.

Following the recap, Mike takes the spotlight to discuss his final week of preparation before tackling his first Ironman at Lake Placid. Hear about his training regimen, mental strategies, and goals for this monumental race.

Join us for an episode filled with race reflections, training advice, and the excitement of an upcoming Ironman on the Tri Hard Podcast – your go-to source for triathlon training, racing, and inspiration!

Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8


Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDM



Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH



Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

Support the Show.

Shoot us a text message!

Checkout the full episode here!
https://youtu.be/n7SXmsrN1MQ

In episode 22 of the Tri Hard Podcast, hosts Parker, Mike, and Seid are joined by a very special guest, Zachary Bernier-Michaud. At just 20 years old, Zach has already made a name for himself in the triathlon world, winning his age group at Ironman Arizona with a record-breaking time of 8:44:56 and recently securing an overall victory at 70.3 Coeur d'Alene, and he also recently snagged a bike KOM from pro triathlete Sam Long.

Tune in as Zach shares his inspiring journey into the sport of triathlon, detailing how he started, the training regimen that powers his success, and the role of his sponsors in his athletic career. He also delves into his nutrition strategies and future plans, offering a glimpse into what's next for this young and talented triathlete.

Whether you're a seasoned triathlete or just starting out, this episode is packed with insights, inspiration, and practical advice from one of the sport's rising stars. Don't miss this engaging conversation on the Tri Hard Podcast – your ultimate source for triathlon stories and expertise!







Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8


Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDM



Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH



Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

Support the Show.

Shoot us a text message!

Lachlans Youtube:
https://www.youtube.com/@lachlanearnshaw


In episode 21 of the Tri Hard Podcast, hosts Parker, Mike, and Seid welcome back special guest Lachlan Earnshaw, previously featured in episode 13. Lachlan shares his exciting journey through Ironman Australia, detailing the highs, lows, and unforgettable moments from the race.

The conversation then expands into a deep dive into why we do triathlon. Parker, Mike, Seid, and Lachlan discuss their personal motivations, the challenges that drive them, and what keeps their passion for the sport burning bright. They also explore Lachlan's upcoming challenges and goals.

Additionally, the hosts and Lachlan touch on the Olympics, sharing their thoughts on the event and its impact on the sport of triathlon. Filled with inspiring stories, motivational insights, and plenty of triathlon talk, this episode is a must-listen for athletes and enthusiasts alike.

Join us for an engaging and heartfelt episode on the Tri Hard Podcast – where we celebrate the spirit of triathlon and the journeys that define us!

Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8


Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDM



Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH



Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

Support the Show.

Shoot us a text message!

Checkout the full episode here!
https://youtu.be/n7SXmsrN1MQ

In episode 20 of the Tri Hard Podcast, hosts Parker, Mike, and Seid bring you another exciting and informative episode packed with race recaps, special guests, and training insights.

We kick off the episode with a detailed recap of the 70.3 Mont Tremblant race, sharing our experiences, highlights, and key takeaways from this iconic event.

Next, we're thrilled to welcome special guest Jimmy Tatum to the show. Jimmy takes us through his rigorous training regimen leading up to 70.3 Door County, providing valuable tips and inspiration for fellow triathletes.

Mike then shares an update on his intense weekend of workouts as he prepares for Ironman Lake Placid. Learn about his training strategies, the challenges he's facing, and his goals for the upcoming race.

To wrap things up, we dive into a discussion about the latest nutritional products we've been trying. From new gels to hydration mixes, we share our thoughts and recommendations to help you optimize your race day nutrition.

Don't miss this episode filled with race insights, expert advice, and all things triathlon on the Tri Hard Podcast – your ultimate source for triathlon training and racing tips!
Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8


Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDM



Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH



Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

Support the Show.

Shoot us a text message!

In episode 19 of the Tri Hard Podcast, it's all about the race recap! Hosts Parker, Mike, and Seid are joined by two special guests, Ezra Swell and Jake Drumheller, who, along with Mike May, competed in the Eagleman 70.3.

Tune in as we dive into the exhilarating details of the race. Ezra shares his incredible journey to securing second overall, while Jake recounts his unique experience of camping out the night before the race. Mike celebrates a personal milestone, setting a new PR for the 70.3 distance.

Join us for an episode filled with race stories, personal triumphs, and the camaraderie that defines our triathlon community. Whether you’re a seasoned athlete or new to the sport, this episode is packed with inspiration, insights, and a whole lot of triathlon spirit.

Don't miss this thrilling recap on the Tri Hard Podcast – where every race tells a story!

Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8


Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDM



Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH



Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

Support the Show.

Shoot us a text message!

Shoot us a text message! (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms)


It's Race Week on the Tri Hard Podcast! In episode 18, join hosts Parker, Mike, and Seid as they gear up for an exciting weekend with Mike's upcoming race at 70.3 Eagleman.

Mike takes us through his meticulous preparation and ambitious goals for the race, offering insights into his training regimen, mental strategies, and expectations. Hear firsthand how he has been navigating the challenges, including bike issues and crashes, in the crucial weeks leading up to the event.

To wrap things up on a lighter note, we dive into the most anticipated topic of all – Mike's post-race meal plans. Find out what delicious feast awaits him after he crosses the finish line.

Tune in for an episode filled with race excitement, practical advice, and a dash of fun on the Tri Hard Podcast – your source for all things triathlon!
Support the Show. (https://www.buzzsprout.com/2316523/support)

Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8


Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDM



Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH



Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

Support the Show.

Shoot us a text message!

Checkout the full episode on youtube here!

https://youtu.be/kGDKmOJnLsc
Shoot us a text message! (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms)


In episode 17 of the Tri Hard Podcast, hosts Parker, Mike, and Seid bring you an action-packed show filled with listener interaction, training insights, and the latest buzz in the triathlon world.

We kick things off by answering a thought-provoking question from one of our listeners, offering our perspectives and advice on a topic that's sure to resonate with triathletes of all levels.

Next, we dive into a recap of our recent training weeks, sharing the highs and lows, breakthroughs, and challenges we've encountered. Whether you're looking for motivation or practical tips, our training updates are sure to inspire and inform.

In the triathlon news segment, we discuss the exciting development of Lionel Sanders being coached by the legendary Jan Frodeno. We delve into what this partnership means for Lionel's future and his recent trip to Canyon in Germany.

Finally, we shift our focus to Sam Long's upcoming race in Kona, exploring his preparations, potential strategies, and what we can expect from this rising star in one of the sport's most iconic events.

Tune in for an episode packed with engaging discussions, expert advice, and the latest news in the world of triathlon on the Tri Hard Podcast – your ultimate triathlon companion!

Support the Show. (https://www.buzzsprout.com/2316523/support)

Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8


Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDM



Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH



Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

Support the Show.

Shoot us a text message!

Shoot us a text message! (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms)


In episode 16 of the Tri Hard Podcast, hosts Parker, Mike, and Seid welcome a special guest – Ryan Triathlon. Join us as Ryan takes us through an in-depth race recap of his recent experience at 70.3 Chattanooga.

Ryan shares the highs and lows of his race day, providing insights into his preparation, race strategy, and performance. From the swim start to the finish line, Ryan gives us a detailed account of what it takes to compete at a high level in this challenging event.

In addition to the race recap, Parker, Mike, and Seid ask Ryan about his training regimen, nutrition strategies, and mental approach to racing. Whether you're gearing up for your own 70.3 or simply love hearing about race day stories, this episode is packed with valuable advice and inspiration.

Tune in for an engaging conversation with Ryan Triathlon, and get ready to be motivated by his journey and dedication to the sport. This is one episode you won't want to miss on the Tri Hard Podcast – where every race is a new adventure!

Support the Show. (https://www.buzzsprout.com/2316523/support)

Raw (Code NVDM)
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8


Website:
www.parkerkerthtriathlonnvdm.com

My Email:
parker@nvdmcoaching.com

Seid Instagram:
https://www.instagram.com/xlseidlx/

Mike Instagram
https://www.instagram.com/michaeldmayjr/

Parker Instagram:
https://www.instagram.com/

Youtube Channels:

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10

The Feed:
http://thefeed.cc/parkerkerth

Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code:
ParkerNVDM



Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH



Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

Support the Show.