Liam Tuohy shares his journey of living with undiagnosed ADHD, struggling to find the right job, and ultimately turning his life around. He discusses the impact of medication and the importance of getting an official diagnosis. Liam has become an ADHD coach and fitness specialist, advocating for neurodiversity in the workplace. He emphasises the need for vulnerability and shares his experiences to inspire others. Liam also talks about his passion for boxing and the lessons he has learned from the sport. In this conversation, Liam Tuohy discusses the positive impact of boxing on his ADHD and how it helped him turn his life around. He also talks about maintaining fitness levels as he gets older and how ADHD keeps him motivated. Liam shares his future plans and passion for speaking, particularly about ADHD in the workplace. The conversation concludes with a discussion on the power of ADHD in driving businesses forward and the importance of reshaping work environments for individuals with ADHD. Takeaways Getting an official ADHD diagnosis can be life-changing and provide clarity and focus. Medication can be a game changer for individuals with ADHD, but it's important to find the right medication and dosage. Embracing vulnerability and sharing personal experiences can inspire and help others with ADHD. Creating an inclusive workspace and raising awareness about neurodiversity is crucial for supporting individuals with ADHD in the workplace. Finding a passion and pursuing it can lead to personal and professional success, even with ADHD. Boxing can have a positive impact on individuals with ADHD, providing focus, drive, and a sense of purpose. Maintaining fitness levels as you get older is important, and individuals with ADHD can still train at a good level consistently. ADHD can contribute to exceptional fitness levels and the ability to push beyond physical limits. Liam Tuohy is passionate about speaking and aims to share his story and message about ADHD in the workplace. Individuals with ADHD often excel in public speaking and can engage and inspire audiences. Liam has the opportunity to share his story on an American podcast, reaching a wider audience. Embracing ADHD and accommodating the unique thinking style and needs of individuals with ADHD can drive innovation and transform workplaces. Reshaping work environments to be inclusive of individuals with ADHD can lead to a brighter and more empowering future for all. Individuals with ADHD possess remarkable problem-solving abilities that can benefit organizations. ADHD individuals can remain calm and focused in high-pressure situations, making them valuable assets in emergencies. To contact Liam visit his socials below Instagram 👇 https://www.instagram.com/2tuff_health_and_fitness?igsh=a2ZkejB5dDAyOW13&utm_source=qr Facebook 👇 https://www.facebook.com/liam.tuohy.750 Linkllen 👇 https://www.linkedin.com/in/liam-tuohy-13b653219

In this episode, Thor Reinhardt shares his personal journey with ADHD, including his diagnosis as an adult and the impact it had on his life. He discusses the challenges he faced growing up, including bullying and feelings of being different. Thor emphasises the importance of speaking up about mental health struggles and the need to remove the stigma and ignorance surrounding ADHD. He also explores the role of hyperfocus and the impact it had on his successes and failures. Thor discusses the experiences of his children with ADHD and the importance of understanding and acceptance in society and the workplace. This conversation explores various aspects of living with ADHD and the challenges faced by neurodiverse individuals in the workplace and society. It highlights the importance of recognition and appreciation in the workplace, as well as the need for unconventional approaches to work. The conversation also delves into ADHD awareness and advocacy, discussing the benefits and challenges of medication for ADHD. It explores alternative treatments and emphasizes the need for acceptance and accommodation for neurodiverse individuals. The broken school system and the impact on neurodiverse children are also discussed. The conversation concludes with a reflection on personal growth and the acceptance of neurodivergence. Takeaways Speaking up about mental health struggles is important to remove stigma and ignorance. Hyperfocus can lead to both successes and failures. Understanding and acceptance are crucial in society and the workplace for individuals with ADHD. Building a neurodiverse team can bring unique perspectives and strengths. You can contact Thor with the following socials and also watch his TedX Talk too. https://www.linkedin.com/in/iamthor/ https://youtu.be/7pNTD7NOvMg | Thors Tedx Talk too Chapters 00:00 Introduction and Background 01:42 Diagnosis of ADHD and Childhood Experiences 06:48 Overcoming Challenges and Speaking Up 10:33 Hyperfocus and its Impact 19:16 People Pleasing and Self-Acceptance 23:12 Diagnosis of Children with ADHD 32:11 Sensitivity to Others with ADHD 36:39 Receiving a Diagnosis and Society's Reaction 40:59 Neurodiversity in the Workplace 46:20 The Need for Understanding and Acceptance 49:04 Building a Neurodiverse Team 52:03 Navigating the Workplace with ADHD 54:18 Recognition and Appreciation in the Workplace 56:20 ADHD and Unconventional Approaches to Work 57:12 ADHD Awareness and Advocacy 01:00:27 Medication and ADHD 01:03:18 Medicating Children with ADHD 01:09:06 Exploring Alternative Treatments for ADHD 01:11:59 Acceptance and Accommodation for Neurodiverse Individuals 01:16:58 The Broken School System and Neurodiversity 01:19:41 Living with ADHD: Good Days and Bad Days 01:26:12 Overcoming Challenges and Finding Success 01:27:35 Embracing Neurodivergence

Summary In this episode, George Nursey interviews Monica Gareta from Barcelona, Spain, about her experience living with ADHD. Monica shares her struggles growing up and the impact of her mother's death at a young age. She discusses how she overcame social issues and developed her social skills. Monica also talks about the need for structure and organization in her life and how exercise helps regulate her mood. She shares her perspective on neurodiversity in Spain and the challenges faced by individuals with ADHD. The conversation concludes with Monica's future plans to help families and her decision not to seek a formal diagnosis. Takeaway Choosing personal growth over ADHD Diagnosis is a very powerful mindset. Monica demonstrates this with wisdom. Monica's Contacts details and Socials https://www.instagram.com/monicag_91 https://www.facebook.com/monica.garetablanco https://twitter.com/Monica_GD91 https://www.linkedin.com/in/monica-gareta-6899b3264 Chapters 00:00 Introduction and Background 02:07 Growing up with ADHD 05:43 Overcoming Challenges and Building Social Skills 10:32 Recognizing ADHD Behaviors 12:52 The Need for Structure and Organization 15:21 The Importance of Exercise and Mood Regulation 20:54 Attitudes Towards Neurodiversity in Spain 24:38 Diagnosis and Medication 27:14 Emotional Intelligence and ADHD 31:36 Success and ADHD 37:51 Future Plans and Helping Others 42:46 Seeking Diagnosis and Conclusion

Welcome to Episode 2 of "Wired for Winning." Today, we delve into the world of animation and explore how ADHD can be an asset in the creative industry. Introduce Andrew Kavanagh, the founder of [Creative Animation Studio], and a proud ADHD brain. Segment 1: Andrew's Journey Andrew's early years and how he discovered his passion for animation. The challenges and advantages he faced growing up with ADHD. How he turned his hyper-focus trait into a tool for success in animation. Segment 2: Founding [Creative Animation Studio] The story behind the establishment of [Creative Animation Studio]. Balancing entrepreneurship with ADHD. Building a team that complements and understands his way of thinking. Segment 3: ADHD as a Superpower Andrew's perspective on why ADHD can be considered a superpower in the creative realm. Real-life examples of how ADHD traits have benefited his work. Changing the narrative around ADHD from a "disorder" to an "advantage." Segment 4: Tips for Aspiring Animators with ADHD Andrew's advice for young animators navigating the industry with ADHD. Techniques and strategies he uses to manage potential ADHD-related challenges. The importance of finding a supportive community and mentorship. Segment 5: Future Projects and Aspirations A sneak peek into upcoming projects from [Creative Animation Studio]. Andrew's personal and professional goals for the future. How he plans to continue advocating for ADHD awareness in the creative industry. Closing Remarks: Thank Andrew for sharing his inspiring story and valuable insights. Remind listeners to embrace their unique brains and see them as assets rather than hindrances.

Summary

In this episode, Helen Pengelly shares her journey with ADHD and the challenges she faced before and after her diagnosis. She discusses the importance of understanding ADHD beyond the misinformation and stereotypes. Helen emphasizes the role of upbringing, beliefs, and conditioning in shaping one's experience with ADHD. She also highlights the benefits of meditation as a tool for managing ADHD symptoms and challenges the misconception that ADHD individuals cannot meditate. Helen reflects on the need for society to embrace neurodiversity and create a more flexible and accepting education system. In this conversation, Helen Pengelly discusses her experiences with ADHD and the challenges she faces in managing daily life. She emphasizes the importance of having a supportive partner and the impact of a late diagnosis. Helen shares her personal choice of not using medication and the need to spread awareness about ADHD. She explores the journey of self-understanding and healing, highlighting the connection between ADHD and trauma. Helen discusses the use of meditation and Emotional Freedom Technique (EFT) for healing and the importance of emotional release. She also shares her plans to help others through meditation and coaching, and her focus on gratitude and changing perspectives.

Takeaways

ADHD diagnosis can come later in life, and it is important to question and explore the information available to gain a deeper understanding of the condition.

ADHD is not a one-size-fits-all condition, and individuals may have different strengths and challenges based on their upbringing, conditioning, and beliefs.

Meditation can be a valuable tool for managing ADHD symptoms and understanding one's mind, and it is not limited to neurotypical individuals.

Society needs to move away from rigid structures and embrace the diversity of individuals with ADHD, providing flexibility and understanding in education and other areas of life. Having a supportive partner is a luxury for individuals with ADHD, as managing daily life can be overwhelming.

Late diagnosis can bring a revelation and understanding of oneself as neurodiverse.

The choice to use medication for ADHD is personal, and there is no right or wrong answer.

Spreading awareness about ADHD is crucial to support individuals going through tough times.

The journey of self-understanding and healing involves exploring the connection between ADHD and trauma.

Meditation and Emotional Freedom Technique (EFT) can be effective tools for healing and emotional release.

Choosing to embrace ADHD and focusing on personal growth can lead to a sense of relative success and fulfillment.

Katie Friedman shares her journey with ADHD, from burnout in her education job to discovering her neurodivergent identity. She discusses the breadcrumbs that led her to suspect ADHD and the challenges of misdiagnosis. Katie reflects on the impact of the second lockdown and the importance of cognitive assessment in understanding her strengths and challenges. She explores the emotional aspects of ADHD and the differences between men and women with the condition. Katie also discusses the state of ADHD awareness in different countries and the discusses her personal journey with medication and nutrition in managing symptoms. She finds joy in helping others embrace their neurodivergent identities. In this conversation, Katie Friedman discusses the hidden potential and talent in neurodivergence, particularly in individuals with ADHD. She emphasizes the need to move away from ableism and embrace the unique strengths of neurodivergent individuals. Katie also introduces The Gold Mind Academy, offers ADHD coach training over 4 modules. Our training is trauma informed. Module 2 focuses on personal journeys and narratives from not knowing to knowing. She highlights the importance of understanding and validating oneself as a crucial step in personal growth. The conversation concludes with a discussion on the future of ADHD coaching and the power of a collective of ADHD individuals. Thank you Katie You can contact Katie at http://www.katiefriedmanassociates.com Chapters 00:00 Introduction and ADHD Journey 02:31 Discovering ADHD Breadcrumbs 05:15 The Impact of Misdiagnosis 08:32 The Challenges of the Second Lockdown 10:28 The Importance of Cognitive Assessment 12:19 Exploring Different Areas of Cognition 13:23 Emotional Challenges and Differences in ADHD 19:47 Differences in ADHD between Men and Women 22:16 The Impact of Diagnosis and Post-Diagnosis Reflection 25:07 The State of ADHD Awareness in Different Countries 26:09 The Maturity of Understanding ADHD in the UK 31:07 Medication and its Effects 37:42 The Importance of Nutrition for ADHD Wellbeing 44:54 Acceptance and the Joy of Helping Others 47:29 The Buried Gold of Neurodivergence 51:07 ADHD as a Situational Disability 54:02 Introducing The Gold Mind Academy https://goldmindacademy.com/ 58:47 The Future of ADHD Coaching 01:05:53 The Power of ADHD Collective 01:07:19 Embracing ADHD and rejecting Neuronormativity

Kassandra Clemens shares her personal journey with ADHD and autism, discussing the challenges she faced and the late diagnosis she received. She highlights the importance of understanding and managing the high-energy states associated with ADHD and the role of meditation in finding inner peace. Cassandra also discusses her plans for the future, including creating courses and collaborating with others to support neurodivergent individuals. She reflects on the progress and setbacks in society's acceptance of neurodiversity. The conversation explores the need to change the paradigm around neurodivergence and challenges the perception of neurodivergent individuals as having disorders. It highlights the importance of creating a supportive environment in the workplace for neurodivergent individuals and the potential for neurodivergent thinking to drive progress. The conversation also discusses the limitations of the current education system in accommodating neurodivergent students and suggests alternative approaches. The concept of unmasking and being true to oneself is explored, along with the question of whether one would choose a different path if given the opportunity. Takeaways Late diagnosis of ADHD is a common theme, with many individuals not realizing they have ADHD until later in life. Managing the high-energy states associated with ADHD is crucial for overall well-being and mental health. Meditation and mindfulness can be effective tools for finding inner peace and controlling racing thoughts. Society's attitude towards neurodiversity varies, with progress being made in some areas but setbacks occurring in others. Chapters 00:00:00 Introduction and Background 00:04:19 Late Diagnosis of ADHD 00:08:32 Combined Autism and ADHD 00:13:19 Working in the University Environment 00:19:20 Self-Medication with Food 00:22:04 Medication and Controlling the High 00:27:04 Meditation and Mindfulness 00:34:18 Future Plans and Riding the Dragon 00:46:30 Society's Attitude Towards Neurodiversity 00:49:44 Changing the Paradigm 00:51:11 Perception of Neurodivergence 00:52:09 Neurodivergence in the Workplace 00:53:33 Neurodivergence and Progress 00:54:31 Language and Difference 00:56:25 The Power of Neurodivergent Thinking 00:57:22 Education and Difference 00:58:42 Alternative Education Approaches 00:59:44 The Summerhill School 01:02: Neurodivergence as a Unit 01:03: Being Open about Neurodivergence 01:06: Choosing a Different Path

Annie Romanos shares her journey of being diagnosed with ADHD later in life and the impact it had on her personal and professional life. She discusses the challenges of being a parent with ADHD and the importance of creating an inclusive environment for neurodiverse individuals. Annie also talks about the effects of medication and the need to disrupt negative self-appraisal. She emphasizes the importance of defining success on one's own terms and the role of collaboration and support networks in managing ADHD. In this conversation, Annie Romanos and George Nursey discuss the importance of collaboration and connection for individuals with ADHD. They explore the idea that ADHD is not something to be eradicated, but rather embraced as part of one's identity. Annie shares how ADHD can be a strength in teaching and how it brings a unique perspective to life. They also discuss the future of ADHD coaching and the need for more neurodiverse environments in schools, workplaces, and society as a whole.

Takeaways

Late diagnosis of ADHD can lead to a better understanding of oneself and acceptance of one's strengths and challenges.

Creating an inclusive environment is crucial for neurodiverse individuals to thrive.

Medication can help individuals with ADHD focus on tasks they find challenging and regulate their emotional responses.

Entrepreneurship can be a good fit for individuals with ADHD as it allows for more control over their environment and pace of work.

Defining success on one's own terms is important for individuals with ADHD to overcome feelings of imposter syndrome.

Having a support network and collaborating with others can provide valuable assistance and accountability for managing ADHD. Collaboration and connection are essential for individuals with ADHD.

ADHD should be embraced as part of one's identity, as it brings unique strengths and perspectives.

ADHD can be a strength in teaching, bringing passion and enthusiasm to engage students.

Creating neurodiverse environments is crucial for supporting individuals with ADHD and harnessing their potential.

Chapters

00:00 Introduction and Background

07:32 Late Diagnosis and Acceptance

12:52 Reflection on the Past

18:12 Neurodiversity Acceptance in New Zealand

20:03 Creating an Inclusive Environment

23:05 Effects of Medication

31:30 Entrepreneurship and ADHD

34:57 Defining Success with ADHD

39:52 Parenting with ADHD

44:42 Managing Time with ADHD

46:45 Support Network and Collaboration

47:36 The Power of Collaboration

49:09 Embracing ADHD as Part of Identity

51:04 ADHD as a Strength in Teaching

52:48 The Future of ADHD Coaching

55:35 Creating Neurodiverse Environments

56:22 The Power of Neurodiversity