Low Impact
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- De: Parker Scripps
- Narrado por: Zac Cash
- Duración: 3 h y 24 m
- Versión completa
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
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Great guide
- De Jean en 08-07-23
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- Narrado por: Zac Cash
- Duración: 3 h y 24 m
- Fecha de lanzamiento: 05-25-23
- Idioma: Inglés
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....
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The Nonprofit Marketing Guide
- High-Impact, Low-Cost Ways to Build Support for Your Good Cause
- De: Kivi Leroux Miller, Katya Andresen
- Narrado por: Vanessa Hart
- Duración: 8 h y 7 m
- Versión completa
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This down-to-earth book shows how to hack through the bewildering jungle of marketing options and miles-long to-do lists to clear a marketing path that's right for your organization, no matter how understaffed or underfunded. You'll see how to shape a marketing program that starts from where you are now and grows with your organization, using smart and savvy communications techniques, both offline and online.
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Non profit
- De Amazon Customer en 01-08-23
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The Nonprofit Marketing Guide
- High-Impact, Low-Cost Ways to Build Support for Your Good Cause
- Narrado por: Vanessa Hart
- Duración: 8 h y 7 m
- Fecha de lanzamiento: 07-09-20
- Idioma: Inglés
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A nonprofit's real-world survival guide and nitty-gritty how-to handbook....
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Low Impact and Gentle Chair Exercises for Seniors
- Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
- De: Diana Igram
- Narrado por: Brieanna Johnson
- Duración: 4 h
- Versión completa
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Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs. And with clear instructions to guide you at each step, you will start enjoying the benefits of improved flexibility, strength, and balance in no time. All you have to do is sit comfortably and stretch yourself to fitness with confidence!
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Low Impact and Gentle Chair Exercises for Seniors
- Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
- Narrado por: Brieanna Johnson
- Duración: 4 h
- Fecha de lanzamiento: 11-10-23
- Idioma: Inglés
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Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs....
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- De: Luke Adams
- Narrado por: Gordon Klassen
- Duración: 3 h y 46 m
- Versión completa
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy. But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.
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EXCELLENT BASIC BOOK FOR SENIORS
- De Anonymous User en 04-07-24
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- Narrado por: Gordon Klassen
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 10-03-23
- Idioma: Inglés
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....
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Embracing Low-Impact Workouts for Seniors
- Your Comprehensive Guide to Safe Exercise and Active Aging
- De: Catherine Reynolds
- Narrado por: Virtual Voice
- Duración: 1 h y 6 m
- Versión completa
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Discover the joys of staying active in your golden years with "Embracing Low-Impact Workouts for Seniors: Your Comprehensive Guide to Safe Exercise and Active Aging." This essential guide is tailored specifically for seniors looking to improve their health, maintain their independence, and enjoy a vibrant lifestyle through low-impact exercise. Inside, you’ll find a wealth of information designed to safely guide you through starting and maintaining a workout regimen that suits your needs and abilities. From the benefits of physical activity in aging to detailed descriptions of accessible ...
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Embracing Low-Impact Workouts for Seniors
- Your Comprehensive Guide to Safe Exercise and Active Aging
- Narrado por: Virtual Voice
- Duración: 1 h y 6 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Discover the joys of staying active in your golden years with "Embracing Low-Impact Workouts for Seniors: Your Comprehensive Guide to Safe Exercise...
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Standing, Seated and Low Impact Floor Exercises and Stretches for Sciatica and Lower Back Pain
- Home Exercise Program with 3 Guided Sequences
- De: Frankie Moy
- Narrado por: Theresa Furr
- Duración: 1 h y 4 m
- Versión completa
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Do you want to get rid of your sciatica pain in just a few minutes each day at home with no special equipment? Is your lifestyle curtailed because you have aches and pains shooting down your leg and constant lower back pain that makes you feel weary and tired? Studies have shown people who keep flexible and active and maintain core stability have less recurrence of sciatica and lower back pain. This program is so easy to follow, you will see an improvement even if you are not used to regular exercise and have very little spare time.
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concise and efficient
- De Anar en 02-25-22
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Standing, Seated and Low Impact Floor Exercises and Stretches for Sciatica and Lower Back Pain
- Home Exercise Program with 3 Guided Sequences
- Narrado por: Theresa Furr
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 01-12-22
- Idioma: Inglés
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Studies have shown people who keep flexible and active and maintain core stability have less recurrence of sciatica and lower back pain. This program is so easy to follow, you will see an improvement even if you are not used to regular exercise and have very little spare time....
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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- De: Katherine Harmeen, John Ok
- Narrado por: Melissa-Marie Shriner
- Duración: 3 h y 49 m
- Versión completa
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The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.
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Perfect for Seniors
- De Lee Nicholson en 06-18-24
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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- Narrado por: Melissa-Marie Shriner
- Duración: 3 h y 49 m
- Fecha de lanzamiento: 06-04-24
- Idioma: Inglés
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The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- De: Barbara Belmont
- Narrado por: Emily Mills
- Duración: 5 h y 14 m
- Versión completa
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- Narrado por: Emily Mills
- Duración: 5 h y 14 m
- Fecha de lanzamiento: 06-27-24
- Idioma: Inglés
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.
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Sustainable Structures
- Innovative Approaches to Green Design in Modern Urban Landscapes
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 25 m
- Versión completa
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Discover the fascinating world of sustainable architecture and green design with "Sustainable Structures," your one-stop guide to the future of urban living. This groundbreaking new eBook dives deep into the art and science of integrating ecological principles into modern cityscapes, showcasing how innovative techniques and technologies are transforming the way we design, build, and live. "Sustainable Structures" takes you on an insightful journey through 20 comprehensive chapters, each dedicated to a crucial aspect of sustainable urban design. From the importance of nurturing healthy urban...
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Sustainable Structures
- Innovative Approaches to Green Design in Modern Urban Landscapes
- Narrado por: Virtual Voice
- Duración: 1 h y 25 m
- Fecha de lanzamiento: 04-22-24
- Idioma: Inglés
- Discover the fascinating world of sustainable architecture and green design with "Sustainable Structures," your one-stop guide to the future of ...
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Gentle Yoga for Seniors, Beginners, and Hesitant Men
- 37 Easy Low-Impact Poses and Stretches to Improve Posture, Flexibility, Balance, and Strength
- De: Adrian Rose
- Narrado por: Mark Manning
- Duración: 3 h y 32 m
- Versión completa
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The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses so they can be tailored to suit your needs. People with arthritis, osteoporosis, or other conditions worry that exercise will make things worse for them, resulting in more pain. This could not be further from the truth. If my mam could do it, so can you.
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Heartwarming Tales for Senior Minds
- De Drake en 11-19-23
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Gentle Yoga for Seniors, Beginners, and Hesitant Men
- 37 Easy Low-Impact Poses and Stretches to Improve Posture, Flexibility, Balance, and Strength
- Narrado por: Mark Manning
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 08-22-23
- Idioma: Inglés
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Do you want to have more energy, or reduce pain and stiffness in your body, even if you can't get down to a yoga mat? The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses....
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Chair Yoga for Men
- The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
- De: Barbara Belmont
- Narrado por: Rhonda Pownall
- Duración: 3 h y 25 m
- Versión completa
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Historia
Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.
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Chair Yoga for Men
- The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
- Narrado por: Rhonda Pownall
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 06-17-24
- Idioma: Inglés
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Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men. This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!
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Clean Eating
- The Ultimate Quick Start Guide to Eat Better, Lose Weight, Improve Your Health, Boost Your Metabolism
- De: Lee Douglas
- Narrado por: Dave Wright
- Duración: 1 h y 16 m
- Versión completa
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Learn exactly how to eat better, lose weight, improve your health, and boost your metabolism with 15-minute recipes to lose up to 15 pounds in 15 days! What have you eaten so far today? As you name the dishes, could you re-create them from scratch right in your kitchen? Could you name all of the ingredients in each dish you ate? You can't go on to a farmer's field or into his barn and collect most of the food you probably ate today.
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Simple intro to better eating!
- De Lisa en 11-25-18
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Clean Eating
- The Ultimate Quick Start Guide to Eat Better, Lose Weight, Improve Your Health, Boost Your Metabolism
- Narrado por: Dave Wright
- Duración: 1 h y 16 m
- Fecha de lanzamiento: 02-27-17
- Idioma: Inglés
- Learn exactly how to eat better, lose weight, improve your health, and boost your metabolism with 15-minute recipes to lose up to 15 pounds in 15 days....
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Coconut Oil
- The Best 25 Ways on How to Use Coconut Oil (for Beauty, Hair, Health, Increasing Energy, and Losing Weight)
- De: Tiffany Thorton
- Narrado por: Alanna Williams
- Duración: 53 m
- Versión completa
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Discover the best 25 ways on how to use coconut oil for beauty, hair, health, increasing energy, and losing weight. These are the best 25 ways to create lasting health in your body with coconut oil! Coconut oil is very healthy for you and can be used as an antifungal, antibacterial, and antiviral. It helps with weight loss, digestive upset, and many other illnesses, as well as substitutes for beauty and hair treatment, and is great as an alternative, organic cleaner! You can find out more about all its beneficial uses in this book.
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Coconut Oil
- De trixie en 06-14-16
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Coconut Oil
- The Best 25 Ways on How to Use Coconut Oil (for Beauty, Hair, Health, Increasing Energy, and Losing Weight)
- Narrado por: Alanna Williams
- Duración: 53 m
- Fecha de lanzamiento: 06-07-16
- Idioma: Inglés
- Discover the best 25 ways on how to use coconut oil for beauty, hair, health, increasing energy, and losing weight....
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21-Day Challenge: Low-Impact Exercise
- De: Reneé A. George
- Narrado por: Melanie Taylor
- Duración: 34 m
- Versión completa
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Reneé felt like all was lost after her car accident. Helped through her challenges by prayer and guidance from Jesus, Reneé eventually decided to transform her tragedy into triumph and create an inspirational guidebook. It was intended to lift others out of the darkness and into the light that comes with healthy eating and exercise. Reneé shares a multitude of low- impact exercises accompanied by inspiring quotes and scripture that invite participants of all levels of fitness to begin moving to reduce stress and achieve a healthier lifestyle.
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21-Day Challenge: Low-Impact Exercise
- Narrado por: Melanie Taylor
- Duración: 34 m
- Fecha de lanzamiento: 04-15-21
- Idioma: Inglés
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Reneé felt like all was lost after her car accident. Helped through her challenges by prayer and guidance from Jesus, Reneé eventually decided to transform her tragedy into triumph and create an inspirational guidebook....
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Low Carb
- The Ultimate Beginner's Low Carb Guide to Lose Weight Quick Without Starving with over 20 Easy Recipes to Follow
- De: Lee Douglas
- Narrado por: Richard Linhart
- Duración: 1 h y 8 m
- Versión completa
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When it comes to dieting, well, the alarms are certainly ringing, not just in America, but all over the world, as well. There seems to be more junk on our plates than in our kitchen's trash can. The veggies we buy become rotten and end up in the garbage, while the juicy sugar-spiking food meets our tummies lickety split. No wonder why the hospitals are always full. Whether it was a health problem or some other issue that made you rethink your poor diet, you have definitely landed at the right place.
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Low Carb
- The Ultimate Beginner's Low Carb Guide to Lose Weight Quick Without Starving with over 20 Easy Recipes to Follow
- Narrado por: Richard Linhart
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 02-13-17
- Idioma: Inglés
- Whether it was a health problem or some other issue that made you rethink your poor diet, you have definitely landed at the right place....
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The Ease of Exercise
- 10 Highly Effective Low-Impact Exercise Tips
- De: John Fletcher
- Narrado por: John Fletcher
- Duración: 23 m
- Versión completa
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How to get started with an exercise program - and stick with it. This book will give you best ten tips to make sure you can work out anywhere at anytime.
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The Ease of Exercise
- 10 Highly Effective Low-Impact Exercise Tips
- Narrado por: John Fletcher
- Duración: 23 m
- Fecha de lanzamiento: 04-29-20
- Idioma: Inglés
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How to get started with an exercise program - and stick with it. This book will give you best ten tips to make sure you can work out...
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