Workout Program
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The 30 Day Muscle Building Training Program
- The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want to Have a Better Body
- De: Joseph Correa
- Narrado por: Andrea Erickson
- Duración: 3 h y 7 m
- Versión completa
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This training program will change how you look and feel. If you follow the program, you should see great results within 30 days, but you don't have to stop there. Both a normal and an intense version of this training program are included to make sure you are challenged enough to make a significant change to your body.
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Excellent Audiobook!
- De Janice en 03-11-23
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The 30 Day Muscle Building Training Program
- The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want to Have a Better Body
- Narrado por: Andrea Erickson
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 09-02-15
- Idioma: Inglés
- This training program will change how you look and feel. If you follow the program, you should see great results within 30 days, but you don't have to stop there....
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
- Versión completa
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"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
- Fecha de lanzamiento: 03-26-24
- Idioma: Inglés
- "Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold ...
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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- De: Michael McFaden
- Narrado por: Michael McFaden
- Duración: 1 h y 4 m
- Versión completa
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Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.
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You won't get bored by this audiobook!
- De Louise Heuer en 11-01-18
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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- Narrado por: Michael McFaden
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 10-25-18
- Idioma: Inglés
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Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights....
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Weight Training for Women Over 40
- Complete Guide to Weight Training and Workout Programs for Building Strength
- De: Carolyn Eldridge
- Narrado por: Virtual Voice
- Duración: 3 h y 3 m
- Versión completa
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"Weight Training for Women over 40" is a comprehensive guide to help women in their 40s and beyond achieve their fitness goals through weight training. As we age, our body undergoes changes that can make it harder to maintain muscle mass and bone density. Weight training is an effective way to combat these changes and improve overall health and well-being. However, many women over 40 may feel intimidated or unsure about how to begin a weight training program. This book aims to address those concerns and provide women with the knowledge and tools they need to start and maintain a successful ...
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Weight Training for Women Over 40
- Complete Guide to Weight Training and Workout Programs for Building Strength
- Narrado por: Virtual Voice
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 04-22-24
- Idioma: Inglés
- "Weight Training for Women over 40" is a comprehensive guide to help women in their 40s and beyond achieve their fitness goals through weight ...
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Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101
- De: Marc McLean
- Narrado por: Evan Schmitt
- Duración: 3 h y 32 m
- Versión completa
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Burn fat, build muscle...and get in your best ever shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo.
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Very Good Material
- De Davolfan en 06-21-18
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Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101
- Narrado por: Evan Schmitt
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 10-31-17
- Idioma: Inglés
- Burn fat, build muscle...and get in your best ever shape....
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Westside Barbell For Bodybuilders
- Maximizing Muscle Growth With Powerlifting Principles
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 59 m
- Versión completa
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"Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of powerlifting with the sculpted aesthetics of bodybuilding into a groundbreaking training approach. This innovative guide bridges the gap between two worlds, presenting a synergistic methodology that promises to redefine muscle growth and performance enhancement. Rooted in the legendary Westside Barbell powerlifting techniques, this book adapts the renowned system to the specific demands of bodybuilding. Through a clear, factual narrative, it ...
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Westside Barbell For Bodybuilders
- Maximizing Muscle Growth With Powerlifting Principles
- Narrado por: Virtual Voice
- Duración: 1 h y 59 m
- Fecha de lanzamiento: 03-25-24
- Idioma: Inglés
- "Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of ...
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Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 3 h y 6 m
- Versión completa
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Narración:
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If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. They require minimal equipment, work many muscles at once, and the exercises feel natural - unlike the machines found in gyms. It’s easy to pick up, easy to adhere to, and will challenge you continuously through new movement progressions. Consistency is the key to getting and keeping a strong, muscular body - and it is easy to be consistent with calisthenics.
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This is absolutely worth of my time.
- De Robert Baker en 06-28-19
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Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training
- Narrado por: Benjamin McLean
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 12-13-18
- Idioma: Inglés
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If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. Listen to learn more....
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- De: Rachel Stevens
- Narrado por: Samantha Knight
- Duración: 3 h y 13 m
- Versión completa
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Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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Love how quick you can get a work out in
- De Danika G. en 09-09-19
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- Narrado por: Samantha Knight
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 09-06-19
- Idioma: Inglés
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Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....
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Resistance Band Workout for Seniors
- The Only Workout Program with Resistance Bands You’ll Ever Need
- De: Scott Hamrick
- Narrado por: Ivan Busenius
- Duración: 3 h y 24 m
- Versión completa
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Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body.
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Resistance Band Workout for Seniors
- The Only Workout Program with Resistance Bands You’ll Ever Need
- Narrado por: Ivan Busenius
- Serie: Workouts for Men and Women Over 60, Libro 3
- Duración: 3 h y 24 m
- Fecha de lanzamiento: 01-30-23
- Idioma: Inglés
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Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body....
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25 Days
- A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
- De: Drew Logan, Myatt Murphy
- Narrado por: Roger Wayne
- Duración: 5 h y 29 m
- Versión completa
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What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain's neural pathways, biochemistry, and hormones work together effectively.
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Buy this in print or kindle instead
- De Crystal West en 10-19-17
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25 Days
- A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
- Narrado por: Roger Wayne
- Duración: 5 h y 29 m
- Fecha de lanzamiento: 09-12-17
- Idioma: Inglés
- What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can....
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Variable Resistance Training (VRT)
- Transforming Strength Training with Resistance Bands
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 2 h y 45 m
- Versión completa
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Variable Resistance Training (VRT), centered on the concept of Variable Resistance Training (VRT), explores an innovative approach to fitness and strength training, contrasting it with traditional weight training methods. The book begins with an introduction to VRT, explaining how it differs from and offers advantages over conventional weight training, particularly in how it aligns with the body's natural strength curve. The initial chapters delve into the principles and limitations of traditional weight training, highlighting issues such as the plateau effect and the risk of injury ...
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Variable Resistance Training (VRT)
- Transforming Strength Training with Resistance Bands
- Narrado por: Virtual Voice
- Duración: 2 h y 45 m
- Fecha de lanzamiento: 03-14-24
- Idioma: Inglés
- Variable Resistance Training (VRT), centered on the concept of Variable Resistance Training (VRT), explores an innovative approach to fitness and ...
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Home Workout for Beginners
- 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
- De: James Atkinson
- Narrado por: Matt Addis
- Duración: 5 h y 48 m
- Versión completa
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Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people, helping them not only to find a progressive beginner workout routine, but also helping to create a mind-set that will drive them to achieve their fitness and weight-loss goals. Now, it's your turn!
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Good
- De Believer50 en 01-24-19
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Home Workout for Beginners
- 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
- Narrado por: Matt Addis
- Duración: 5 h y 48 m
- Fecha de lanzamiento: 01-04-19
- Idioma: Inglés
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Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people....
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- De: Rachel Stevens
- Narrado por: Samantha Knight
- Duración: 3 h y 6 m
- Versión completa
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General
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Narración:
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Historia
Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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Better than I thought
- De Marcus Islas en 02-15-20
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- Narrado por: Samantha Knight
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 11-21-19
- Idioma: Inglés
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- De: Franco Columbu
- Narrado por: Franco Columbu
- Duración: 6 h y 1 m
- Versión completa
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
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Conversations about Winning Bodybuilding
- De Rick Newcombe en 02-12-19
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Narrado por: Franco Columbu
- Duración: 6 h y 1 m
- Fecha de lanzamiento: 01-02-18
- Idioma: Inglés
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- De: Jade Roberts
- Narrado por: Caroline C. Morgan
- Duración: 3 h y 10 m
- Versión completa
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them.
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Perfect for Early Morning Runs!
- De Kindle Customer en 05-09-19
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- Narrado por: Caroline C. Morgan
- Serie: From Boredom to Intuitive Wellness
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 04-03-19
- Idioma: Inglés
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....
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Home Workout
- The Ultimate Guide to Exercise at Home, Get Fit with This Effective Program for Weight Training, Cardio, Core & Stretching
- De: Matthew J. Tozzi
- Narrado por: Jesse Gross
- Duración: 26 m
- Versión completa
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Exercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule and cost very little to start up and maintain. This audiobook explores all that's required to set up and make an effective and beneficial home workout program, one that fits your own schedule.
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Home Workout
- The Ultimate Guide to Exercise at Home, Get Fit with This Effective Program for Weight Training, Cardio, Core & Stretching
- Narrado por: Jesse Gross
- Duración: 26 m
- Fecha de lanzamiento: 08-03-19
- Idioma: Inglés
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Exercise is an essential piece to having good health. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule....
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- De: Brandon Medrano
- Narrado por: Daniel Perez
- Duración: 4 h y 17 m
- Versión completa
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? So, calisthenics is the art of generating strength, flexibility, and endurance. Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.
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Horribly Tedious
- De charles conner en 07-08-22
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Narrado por: Daniel Perez
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 02-03-20
- Idioma: Inglés
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....
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Strength Training for Seniors
- A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
- De: Camilla Clarke
- Narrado por: Ann Russik
- Duración: 3 h y 28 m
- Versión completa
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Who else wants to age well and not only look fantastic, but feel terrific too? Aging brings with it a lot of physical challenges, including muscle and bone density loss, as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine.
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Functional guide
- De SS1967 en 11-05-21
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Strength Training for Seniors
- A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
- Narrado por: Ann Russik
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 10-06-21
- Idioma: Inglés
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If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine....
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding
- Bodybuilding Techniques and Fitness Wisdom from Bodybuilding's Golden Era
- De: Fitness Research Plublishing
- Narrado por: Virtual Voice
- Duración: 5 h y 33 m
- Versión completa
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies, techniques, and routines. This comprehensive book dives into the details of Arnold Schwarzenegger's revolutionary approach to bodybuilding that transformed the fitness world. Each chapter methodically breaks down key elements of his regimen, from his intense workout splits and groundbreaking exercises to his disciplined nutrition and recovery strategies. The book also modernizes Arnold's methods, adapting them for today's fitness enthusiasts, ...
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding
- Bodybuilding Techniques and Fitness Wisdom from Bodybuilding's Golden Era
- Narrado por: Virtual Voice
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 04-10-24
- Idioma: Inglés
- Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies,...
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Blast Fat Fast: The Ultimate Running Training Plan to Blast Fat and Get Lean
- De: Joseph Charles
- Narrado por: Virtual Voice
- Duración: 1 h y 34 m
- Versión completa
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Looking to lose weight and get in shape? The Ultimate Running Training Plan to Blast Fat and Get Lean is your one-stop guide to achieving your fitness goals. This comprehensive guide includes everything you need to know about running for weight loss, from the science behind fat loss to the fundamentals of proper running form, nutrition tips, injury prevention strategies, and training techniques. Whether you're a beginner or an experienced runner, this book offers customizable training plans to help you reach your weight loss and fitness goals, including a 5K, 10K, and half marathon training...
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Blast Fat Fast: The Ultimate Running Training Plan to Blast Fat and Get Lean
- Narrado por: Virtual Voice
- Duración: 1 h y 34 m
- Fecha de lanzamiento: 06-22-24
- Idioma: Inglés
- Looking to lose weight and get in shape? The Ultimate Running Training Plan to Blast Fat and Get Lean is your one-stop guide to achieving your ...
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Intenta nuevamentePrecio regular: US$7.99 o 1 crédito
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