Nature Forest

If one plant in your home can put a smile on your face, imagine what an entire forest can do! Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.

Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.

In a book destined to become a classic, biologist and acclaimed nature writer Bernd Heinrich takes listeners on an eye-opening journey through the hidden life of a forest. A lifetime observer of the natural world shares his vast knowledge and reflections on the trees of the Northeast woodlands and the rhythms of their seasons, from the DNA contained in an apple seed to the great branches beyond reach.

In this wholly original audiobook, biologist David Haskell uses a one-square-meter patch of old-growth Tennessee forest as a window into the entire natural world. Visiting it almost daily for one year to trace nature's path through the seasons, he brings the forest and its inhabitants to vivid life. Each of this audiobook's short chapters begins with a simple observation: a salamander scuttling across the leaf litter; the first blossom of spring wildflowers.

Poppy knew she was taking a risk following her beloved Ragweed to Bannock Hill, but a night of dancing with the handsome golden mouse was just too tempting. So when Ragweed is scooped up by the sinister owl, Mr. Ocax, who rules over Dimwood forest, she’s devastated. Her whole life she was warned of Mr. Ocax’s evil ways … how could she have been so foolish to put herself and Ragweed at risk?

Heartbroken over the death of her fiancé, Ragweed, Poppy the deer mouse journeys west through the vast Dimwood Forest to bring the sad news to Ragweed's family. But Poppy and her prickly porcupine pal Ereth arrive only to discover that beavers have flooded the serene valley where Ragweed lived. Together Poppy and Ragweed's brother Rye brave kidnapping, imprisonment, and a daring rescue to fight the beavers. At the same time, Rye—who has lived in Ragweed's shadow—fights to prove himself worthy of Poppy's love.

A mouse has to do what a mouse has to do. Ragweed is determined to see the world. He leaves his family and cozy country home and sets off by train for the big city. What wonders await him: music, excitement, new friends … and cunning, carnivorous cats! Silversides is the purring president of F.E.A.R. (Felines Enraged About Rodents), a group dedicated to keeping cats on top, people in the middle, and mice on the bottom. Can Ragweed and his motley yet musical crew of city nice—Clutch, Dipstick, Lugnut, and Blinker—band together to fight their feline foe?

Erethizon Dorsatum—better known as Ereth, the self-centered, foul-tempered old porcupine—is having a birthday. And he fully expects his best friend Poppy, a deer mouse, to help him celebrate in a grand manner. But Poppy has gone off somewhere with her husband, Rye, and it appears she has forgotten all about it. "Belching Beavers," says Ereth, "I am not angry!" (Though perhaps he is—and more than just a little.)

Allegiances are shifting among the clans of warrior cats that roam the forest. With tensions so delicately balanced, friends can become enemies overnight, and some cats are willing to kill to get what they want. Fireheart is determined to find out the truth about the mysterious death of the former ThunderClan deputy Redtail. But as he searches for answers, he uncovers secrets that might be better left hidden....

In select nooks of Nature, there are trails specially designed to maximize the healing properties of flowing water, elder trees, and wildflower essences. Chipmunks scamper about, a fox gingerly weaves her way across the meadow, and a sprightly warbler alights on a branch in front of you. In such company, merely walking barefoot, breathing the air, and drinking in the setting become healing exercises. For an intimate look at a Healing Nature Trail, google Healing Nature Center video tour and go to www.healingnature center.org.Healing Nature Trails are nestled in sanctuaries reserved ...

The revised and expanded edition of "Forest Bathing: The No-Nonsense Guide to Shinrin Yoku" is the ultimate guide to immersing yourself in nature and experiencing the healing benefits of forest bathing. This book is a comprehensive resource that covers everything from the historical roots of Shinrin Yoku to the latest scientific research on the subject. The book provides step-by-step instructions on how to prepare for a forest bathing session, choose the right environment, engage in mindful meditation techniques, and take appropriate safety precautions. It also includes practical tips on ...

Find out how animals survive Earth's most extreme regions! From the rain-drenched treetops to the sun-starved forest floor, the rain forest is a tough place to live. But many animals from geckos to jaguars thrive in this environment. Discover the amazing body parts and behaviors that make living there possible.

As nature's largest and longest-lived creations, trees play an extraordinarily important role in our cities; they are living landmarks that define space, cool the air, soothe our psyches, and connect us to nature and our past. Jill Jonnes's Urban Forests tells the captivating stories of the founding mothers and fathers of urban forestry, in addition to those arboreal advocates presently using the latest technologies to illuminate the value of trees to public health and to our urban infrastructure.

Your practical guide to better health, stronger relationships, and a happier life - by reconnecting with nature. There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem.

White tail deer gallop gracefully with their herd. They can outrun many animals. Learn more about these delightful deer, their woodland homes, life cycle, and diet.

Rabbits race away from danger on the forest floor. But there is more to these big-eared bunnies than escaping predators. Learn about these adorable woodland animals, their life cycle, diet, and appearance.

Black bear claws latch onto bark as they climb up trees. Find out these beautiful bears' life cycle, diet, and habits in their woodland home.

This audiobook names and describes the offspring of a jaguar, poison arrow frog, macaw, capybara, gibbon, sloth, anteater, and boa constrictor.

In May 2016, Fort McMurray, the hub of Canada’s oil industry and America’s biggest foreign supplier, was overrun by wildfire. The multi-billion-dollar disaster melted vehicles, turned entire neighborhoods into firebombs, and drove 88,000 people from their homes in a single afternoon. Through the lens of this apocalyptic conflagration—the wildfire equivalent of Hurricane Katrina—John Vaillant warns that this was not a unique event, but a shocking preview of what we must prepare for in a hotter, more flammable world.

Dustin and Ash finally head out on their long-awaited honeymoon adventure in the breathtaking Ozarks National Forest. An adventure that's about to turn deadly. As the newlyweds set their sights on conquering the Wahzhazhe Summit, they cross paths with local Sasquatch expert, Chelsea Buckley, PhD, and her radical theory of cryptids and their elusive nature. Before they know it, the honeymooners find themselves drawn into a bizaare mystery—and a terrifying encounter with a local legend. And when Dustin disappears, Chelsea's theory may hold the only key to his survival. The Ozark Howler is ...