Stress Meditation

Lista de productos
    • Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
    • De: Jennifer R. Wolkin PhD
    • Narrado por: Suzie Althens
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 09-28-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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    • Meditation for Extraordinary Performance
    • De: Emily Fletcher
    • Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller
    • Duración: 7 h y 22 m
    • Fecha de lanzamiento: 02-19-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,394 calificaciones
    • You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream....

    Precio regular: US$18.89 o 1 crédito

    Sale price: US$18.89 o 1 crédito

    • Exploring the Productivity Benefits of Meditation
    • De: Chris Bailey
    • Narrado por: Chris Bailey
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 01-14-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 8,268 calificaciones
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

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    • 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
    • De: Dr. Robert Schacter
    • Narrado por: Traber Burns
    • Duración: 2 h y 41 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 110 calificaciones
    • Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment....

    Precio regular: US$13.15 o 1 crédito

    Sale price: US$13.15 o 1 crédito

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    • Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
    • De: Tranquil Voyage Audiobooks
    • Narrado por: Francesca Harrall
    • Duración: 10 h y 12 m
    • Fecha de lanzamiento: 07-17-24
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Deep Sleep Guided Meditations is your all-encompassing solution to achieving restful, rejuvenating sleep every night. Through the power of guided meditation, hypnosis, and affirmations, you'll unlock the secrets to a peaceful mind and a tranquil body, paving the way for deep, restorative sleep.

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • 7 Simple Strategies to Find Inner Peace Help Reduce Stress & Anxiety and Bring Mental Clarity & Contentment to Your Life!
    • De: MZ Kwan
    • Narrado por: Melli Achna
    • Duración: 3 h y 29 m
    • Fecha de lanzamiento: 02-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Practices for Safe and Transformative Healing
    • De: David A. Treleaven, Willoughby Britton
    • Narrado por: Paul Brion
    • Duración: 8 h y 30 m
    • Fecha de lanzamiento: 06-12-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 191 calificaciones
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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    • Meditations on Mindfulness with a Bear Named Pooh
    • De: Nancy Parent, Dr. Joseph Parent
    • Narrado por: Dr. Joseph Parent
    • Duración: 2 h y 11 m
    • Fecha de lanzamiento: 07-10-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 78 calificaciones
    • A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living....

    Precio regular: US$11.17 o 1 crédito

    Sale price: US$11.17 o 1 crédito

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  • Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • Healing and Transformation Through Transcendental Meditation
    • De: Norman E. Rosenthal
    • Narrado por: Gildart Jackson
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 08-08-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 353 calificaciones
    • The most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living....

    Precio regular: US$15.47 o 1 crédito

    Sale price: US$15.47 o 1 crédito

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  • Precio regular: US$6.99 o 1 crédito

    Sale price: US$6.99 o 1 crédito

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    • The Power of Meditation: A 28-Day Program
    • De: Sharon Salzberg
    • Narrado por: Sharon Salzberg
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 06-08-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 607 calificaciones
    • Thousands of years prove it, and Western science backs it: Meditation sharpens focus....

    Precio regular: US$16.23 o 1 crédito

    Sale price: US$16.23 o 1 crédito

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    • Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
    • De: Laurie J. Cameron
    • Narrado por: Laurie J. Cameron
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 01-08-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 338 calificaciones
    • Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond....

    Precio regular: US$15.56 o 1 crédito

    Sale price: US$15.56 o 1 crédito

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    • Meditation Journeys for Inner Peace
    • De: Anne Beall
    • Narrado por: Virtual Voice
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 03-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a ...

    Precio regular: US$8.99 o 1 crédito

    Sale price: US$8.99 o 1 crédito

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    • A Mindfulness Program with a Touch of Humor
    • De: Harper Daniels, Corin Devaso
    • Narrado por: Virtual Voice
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 05-01-24
    • Idioma: Inglés
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    • Do you find yourself constantly buying things you don't need or can't afford? Does the thrill of shopping only provide temporary happiness, ...

    Precio regular: US$7.99 o 1 crédito

    Sale price: US$7.99 o 1 crédito

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    • A Mindfulness Program with a Touch of Humor
    • De: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrado por: Virtual Voice
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 05-01-24
    • Idioma: Inglés
    • sin calificaciones
    • This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find...

    Precio regular: US$7.99 o 1 crédito

    Sale price: US$7.99 o 1 crédito

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    • Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
    • De: Gary Hill
    • Narrado por: Gary Crane PicturesForYourEars
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 01-02-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 130 calificaciones
    • Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • 5-Minute Mindfulness for Busy Moms
    • De: Shonda Moralis
    • Narrado por: Amanda Ronconi
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 05-16-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones
    • Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning....

    Precio regular: US$15.47 o 1 crédito

    Sale price: US$15.47 o 1 crédito

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    • Unlocking the Power of the Focused Mind
    • De: B. Alan Wallace PhD
    • Narrado por: Tom Pile
    • Duración: 6 h y 56 m
    • Fecha de lanzamiento: 04-20-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 255 calificaciones
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

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    • The Breakthrough Program for Conquering Panic and Social Anxiety
    • De: Dr. Helen Odessky
    • Narrado por: Donna Postel
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 06-12-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 170 calificaciones
    • In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

    Precio regular: US$14.04 o 1 crédito

    Sale price: US$14.04 o 1 crédito

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