Stress Social Anxiety

Lista de productos
    • Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
    • De: Jane Kennedy
    • Narrado por: Shawn Stutts
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 11-18-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
    • De: Derick Howell
    • Narrado por: John-Michael Jalonen
    • Serie: Anxiety Management Techniques
    • Duración: 17 h
    • Fecha de lanzamiento: 11-06-20
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • How to Overcome Social Anxiety to Feel More Relieved from Stress, Panic, Worry, Shyness and Awkwardness in Public Situation Within 30 Days or Less
    • De: Mike Mitchell
    • Narrado por: Dan Hankiewicz
    • Duración: 22 m
    • Fecha de lanzamiento: 02-16-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 43 calificaciones
    • Have a complete understanding of the condition, whether you are looking to help yourself or you are looking to provide support to someone else....

    Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

    • How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
    • De: Brené Mindful
    • Narrado por: Eva H
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 01-10-20
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
    • De: David Hamilton, Angelina Williams
    • Narrado por: Tom Haig
    • Duración: 4 h y 32 m
    • Fecha de lanzamiento: 11-28-19
    • Idioma: Inglés
    • 5 out of 5 stars 122 calificaciones
    • In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Proven, Step-by-Step Techniques for Overcoming Your Fear
    • De: Martin M. Antony PhD, Richard P. Swinson MD
    • Narrado por: Graham Rowat
    • Duración: 10 h y 7 m
    • Fecha de lanzamiento: 05-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    • 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
    • De: Robert J. Charles
    • Narrado por: Rodney Tompkins
    • Duración: 6 h y 43 m
    • Fecha de lanzamiento: 07-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT).

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • A Children's Picture Book on Overcoming Worry, Fear, and Stress. Managing Big Emotions Through Social Emotional Learning (My Inner Monster Series)
    • De: Clara Harper
    • Narrado por: Laurie Mullinax
    • Duración: 11 m
    • Fecha de lanzamiento: 02-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Does Your Child Struggle with Anxiety? Anxiety is My Monster is an effective and fun tool you can use to help your child overcome their worry.

    Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

    • 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
    • De: R Robinson
    • Narrado por: Suzie Bee
    • Duración: 2 h y 45 m
    • Fecha de lanzamiento: 05-01-23
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person
    • De: Jane Kennedy
    • Narrado por: Caroline Parker
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 10-31-24
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. But guess what? You’re not alone in this chaos, and there’s a way to take control.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life
    • De: Thashna Walsh
    • Narrado por: Eleanor Pead
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 03-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
    • De: Blooming Minds
    • Narrado por: KC Wayman
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 02-07-23
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
    • De: Derick Howell
    • Narrado por: John-Michael Jalonen
    • Serie: Anxiety Management Techniques
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 11-06-20
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Help Manage Your Child's Generalized and Social Anxiety Disorders, OCD and PTSD
    • De: Dr. Gary Probst
    • Narrado por: Lyle Blaker
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 02-09-23
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • How to Become an Emotional Einstein & See Life Clearly - Use Critical Thinking to Improve Your Social Skills, Relationship Communication, and Live a Life with Less Stress and Anxiety
    • De: Avery Wright
    • Narrado por: Michael W Rahhal
    • Duración: 5 h y 2 m
    • Fecha de lanzamiento: 09-18-19
    • Idioma: Inglés
    • 5 out of 5 stars 104 calificaciones
    • Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

  • Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

    • Confronting the Epidemic of Stress and Anxiety in Girls
    • De: Lisa Damour Ph.D.
    • Narrado por: Lisa Damour Ph.D.
    • Duración: 7 h y 17 m
    • Fecha de lanzamiento: 02-12-19
    • Idioma: Inglés
    • 5 out of 5 stars 785 calificaciones
    • The New York Times best-selling author of Untangled presents an urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college....

    Precio regular: US$18.00 o 1 crédito

    Sale price: US$18.00 o 1 crédito

    • The Breakthrough Program for Conquering Panic and Social Anxiety
    • De: Dr. Helen Odessky
    • Narrado por: Donna Postel
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 06-12-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 175 calificaciones
    • In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

    Precio regular: US$14.44 o 1 crédito

    Sale price: US$14.44 o 1 crédito

    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • De: Jeremy Young
    • Narrado por: Aries Studio
    • Duración: 5 h y 48 m
    • Fecha de lanzamiento: 11-28-22
    • Idioma: Inglés
    • 5 out of 5 stars 90 calificaciones
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • An Empowering Guide to Build a Positive Self-image, Unlock Your Inner Power, Improve Social Skills, Fight Peer Pressure, Overcome Stress & Anxiety, and Set Firm Boundaries
    • De: Jacqueline D. Austin
    • Narrado por: Devin Miller
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 11-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 39 calificaciones
    • Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito