Yoga Energy

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.

The Sacred Geometry of Meditation Geometry focuses on understanding the tangible. Meditation focuses on understanding the intangible. The benefits of understanding the outside world are stupendous, and the benefits of understanding the inside world are limitless. The Geometry of Energy How to Meditate includes numerous meditation instructions and concepts, but focuses on meditation comprehension. The more one comprehends meditation the more one potentially benefits. The Geometry of Energy explores meditation and subtle energy through the four dimensions of geometry. 1.Points 2.Lines 3....

Interested in getting started with Kundalini Yoga but do not know where or how to begin? Then your search is finally over! Within "Kundalini Yoga: A Meditation Awakening Guide for Beginners" you will discover... The basics of kundalini and how it came about Increase your health and longevity with the balancing of chakras How to get started with kundalini and applying to daily life And much more for an absolute beginner to experienced yogi! Download today for instant access to beginning your kundalini journey.

Even if you only have little time and space, Dahn Yoga Energy Breathing will guide you to discover greater energy, flexibility, stress management, relaxation, pain relief, core strength, and rejuvenation. The 10-page explanatory booklet, gentle guidance from a highly experienced instructor, and inspiring relaxation music will enhance your experience of this transforming integrative body mind training.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days.

One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.

In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life? Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year.

Charge is a word for the basic life force running through us. This force is crucial if we are to meet the challenges of difficult situations, heal past wounds and traumas, and manage the stress of modern life. Even more, it is essential for understanding how to master your own life force and become all you can be. This book makes an important contribution to the growing field of energy medicine, by looking at charge as the interface between mind and body, and the missing ingredient in mind-body healing.

¿Sientes un anhelo de transformación personal profunda? Descubre el antiguo camino del Tantra Yoga Interior en este libro en español. Aprende a despertar tu poder interior y alcanzar la autorrealización. Imagina una vida donde transformes tu ser en todos los niveles: físico, emocional, mental y espiritual. Conoce los secretos de Shiva y Shakti, las energías divinas que residen en ti. "Pilares básicos del yoga tántrico" es te guía para integrar el Tantra Yoga Interior en tu vida diaria. Fortalece tus relaciones y alcanza la plenitud que siempre has deseado. ¡Ordena tu copia hoy y ...

Mujeres: Despierta tu poder interior y sana tu ser con Shakti Siente la energía vital del universo fluir a través de ti con Shakti, la poderosa energía femenina del Tantra. Aprende métodos de meditación yóguica para conectar con Shakti y desbloquear tu potencial. En este libro encontrarás: Una guía accesible para comprender a Shakti y el Tantra. Técnicas de meditación para despertar el poder de Shakti en tu vida. La sabiduría ancestral para el autodescubrimiento y la sanación. Descubre cómo Shakti puede ayudarte a: Despertar tu poder femenino y transformar tu vida. Mejorar tu ...

More than 108 Breathing Exercises! The power of breath has been acknowledged since ancient times in the Yoga tradition, where the breath was seen as a key tool for awakening inner energy.. In this book, Raji starts out with breath mindfulness an basic Yoga breathing and then takes you on an experiential breathing journey to explore creating more energy, clarity, calm compassion and bliss. He offers an insightful presentation on the relevance of Yoga breathing practices for both physical health and meditative practice in light of modern research confirming many breathing principles and ...

Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.

Kundalini energy is something that we can all tap into and use to help us reach our fullest potential. It is a vital power source within each of us, ready to be used if we are willing to unlock it through meditation and self-reflection. As we move through the chapters in this book, you’ll learn how to activate and control your Kundalini energy as you go through the different stages of awakening.

Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.

This audiobook is your must-listen, comprehensive guide to heal your life and live a healthy and beautiful life. This book will guide you on your journey of awakening and discovery. You will explore Kundalini yoga practices and you will gain knowledge and understanding of your chakras energy system and how they impact your life. You will learn exercises, postures, and meditations to evolve your consciousness and intuition, just waiting to be accessed through awakening. You will also learn how to awaken your third eye to unlock psychic abilities!

GENTLE AND SAFE STEP-BY-STEP EXERCISES AND YOGA POSES that offset the negative side effects of a sedentary lifestyle. WITH IMAGES FOR EVERY POSE (bonus videos included) Are you over 60 and struggling with reduced mobility, achy joints, and back pain? According to studies, physical inactivity may be responsible for up to 50% of the physical decline experienced during aging, putting seniors at increase risks for heart disease, diabetes, mood disorders, and dementia. Fortunately, you don’t have to accept these negative side effects as a part of aging. With “Chair Yoga for Seniors over 60,...

The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this six-in-one guide to all things relaxing is just for you!

Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.

¿Practica usted el yoga y desea aprender más sobre el poder de esta técnica? ¿Siente interés por Kundalini Yoga, pero no sabe dónde empezar? ¿Le gustaría investigar los secretos del misticismo oriental, sus cultos y otras prácticas del subcontinente indio? ¿Le gustaría saber cómo Shakti puede cambiar su vida para siempre? Este audiolibro le explicará varios conceptos relacionados con Shakti y Kundalini de manera eficaz, simple y lúcida. Así, los fundamentos de Shakti se entenderán en términos sencillos.

Vitamin D:How to Increase Your Energy, Revitalize Your Skin and Improve Your Health Today, the deficiency of vitamin D is very common. In the United States alone, there are more than 200 million people (men, women and kids) who lack this crucial vitamin and hence are suffering from chronic health conditions like fatigue, diabetes, heart ailments, cancer, skin related issues and various autoimmune diseases. Almost 70% of Americans apply sunscreens and avoid the sun for fear of sunburns and rashes. This phobia has led to a deficiency of this vital vitamin. Vitamin D is often commonly called ...