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「しなくていいこと」を決めると、人生が一気にラクになる 精神科医が教える「生きづらさ」を減らすコツ
- Narrado por: 荒井 亮裕
- Duración: 3 h y 11 m
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「しなくていいこと」を決めると、人生が一気にラクになる 精神科医が教える「生きづらさ」を減らすコツ
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本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
もうがんばらなくて大丈夫。
気の乗らない飲み会→行かなくていい／ミスが多い→人の手を借りまくる
挨拶が苦手→通りすがりに靴を見る
『プロフェッショナル 仕事の流儀』出演で話題！
発達障害を専門とする日本屈指のスペシャリスト！
キャリア30年以上の精神科医が贈る、
「思い込み」を外し、自分らしく生きるための最強戦略
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