Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Take Control. Gain Confidence. Change Your Life.

By: James Smith

*The No.1 Sunday Times Bestseller
Are you ready to change your life?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Critic reviews

‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style

‘Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit.’ The Sun

‘Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.’ Grazia

The Bigger Picture

Extremely educational , debunking the billion dollar industry myths. Easy to understand and you should be able to create your own weight loss plan once you have finished this book.

Brilliant

He is honest and no bullshit. No lies or tricks to get you to buy produces. Just honesty and what he went through and the knowledge he gained. A must have title in your collection.

This man has transformed health and fitness

There is so much noise out there in health and fitness, and James has very successfully made alot of useful information very clear amoungst that noise.

Gone are the days where people will part ways with their hard earned money to be screamed at and thrashed in the gym, with no idea of why or how they are meant be working.

James has started an education movement for the consumer.

Long may it continue.

Well done.

Loved it!

I totally loved it. Finished the book in 4 days. I follow him on social media and 100% agree with his thoughts about fitness.

Best book I’ve ever heard

James Smith is amazing. Such an intelligent person with amazing content. Can’t wait to listen again.