In the FLO

Unlock Your Hormonal Advantage and Revolutionize Your Life

De: Alisa Vitti

Narrado por: Alisa Vitti

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.

In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:

· Meal plans and recipes for each phase

· Charts for phase-specific exercises, work tasks, and relationship activities

· A daily planner that helps you align with your strengths in each phase

· A biohacking toolkit for navigating period problems and hormonal birth control

Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.

By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

Supplemental enhancement PDF accompanies the audiobook.

A must read

This is the second great book by Alisa. A must read for all women, all husbands and all fathers. Very educational and, literally for me, life changing. Thank you Alisa!

So good I bought it for my sister.

This book has completely changed my mindset about my hormones, mood swings, and body image. I now understand that my monthly cycle is a complex, beautiful (yet still sometimes annoying) process. I am planning to get my hormonal IUD out soon and start properly syncing with my cycle to improve my moods, energy, and productivity.

Very informative

Well written and clear! Can’t wait to apply my new gained knowledge of myself. I also like that there is an app that gives me an understanding I’m my own phases

Great read for every woman!

Inspiring and informative. Important and useful tools to live a more productive and fulfilling life as a woman

Phenomal

Extremely eye-opening & thought-provoking book. Author makes it very accessible + inclusive for every kind of woman / human with female biology.