The Power of Writing It Down

A Simple Habit to Unlock Your Brain and Reimagine Your Life

By: Allison Fallon

Narrated by: Allison Fallon

Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine.

For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.

Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you:

• Identify your ruts and create new neurological grooves toward better habits
• Find fresh motivation and take ownership of your life
• Heal from past pain and trauma
• Relieve anxiety and depression
• Contextualize life's setbacks and minor frustrations
• Live a more confident, balanced, and healthy life
• …and so much more

Drawing from years of coaching hundreds through the writing process–from first-timers to New York Times bestselling authors–Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.

Critic reviews

'Fallon, founder of Find Your Voice, a writing community focused on mental health and self-improvement, blends writing advice and insights from brain science in this accessible guide to changing one's life.... Any self-help reader will find comfort and clarity in Fallon's simple tips for improvement through self-expression.'

An outstanding book for understanding one self.

To journal your daily emotions or situations that upset you can help you get over the anxiety, and anger for staters. Read this book to change your life.

Hope to move what is stuck.

Weather you are a novice at writing or experienced there is something in this Book for everyone. Great techniques for incorporating writing into daily living and use of writing to create change. Just wish the book had an accompanying PDF of writing prompts outlined.

I have listened to this at least 3 times.

This book is packed with exercises, takeaways and life examples. I haven't looked in to any other titles on the topic but I don't feel that I need to. I felt like it was that good.

loved the tone of her voice

I enjoyed everything about this reading. I loved the tone of her voice. I dont listen to some books because I can't stand the tone of the reader's voice.

Inspirational and thoughtful

I appreciate the ways Fallon links a regular writing habit to improved mental health and self awareness. I’m grateful to have found this book when I needed it.