How Not to Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

By: Michael Greger MD

Narrated by: Michael Greger

Read by the author, Michael Greger.

'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph

Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.

How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.

Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.

How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©Michael Greger 2019 (P)2019 Macmillan Digital Audio

Critic reviews

How Not To Diet is a treasure trove of science-based data and dietary research, translated into accessible, do-able advice. (Noted)

Praise for How Not to Die: Dr Michael Greger reveals the foods that will help you live longer. (Daily Mail)

Praise for How Not to Die: This book brims with valuable insights . . . vegetarian or not, this book is a great way to improve your diet. (Financial Times)

Great Book

Inn a funny, to the point way, Dr. Greger provides tons of invaluable insights, ideas and tricks. Extremely recommended.

Simply amazing

An massive amount of useful content that everyone should know and implement for a happy long life.

Learn what to eat for health and weight control

Dr. Michael Greger has a staff who read all the published scientific studies on how to lose excess fat and how to stay slim. He reads his book himself and he makes, what could be dull, interesting and useful.
This is the real deal. He isn’t pushing some miracle cure or selling any supplements, instead he tells us exactly how human beings should eat for health and longevity and in doing this never need to go on another diet. He is the man!

GET the book!

Get educated and take control of your health. I enjoyed the narration as the author kept me engaged and gave some lightness to what can be an overwhelming subject. Also, a slower talking pace meant I could absorb the information which is extensive. I feel empowered and motivated to venture forth to loose the weight. If performance is going to stop you listening, then get a physical copy or have someone read it to you! Audio comes with a great PDF which I happily read on my tablet. You can save yourself so don’t let reviews on narration stop you. THANK YOU Michael and your team.

Great book. Poor recording.

Michael seems drunk and slurs his way through the book. Had to stop listening and go back to the paper book.