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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
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The Plant-Based Athlete
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Resumen del Editor
The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia5 out of 5 stars 8
When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Mondays? The truth is that you have far more power than you think to make a real difference. Inspired by the effective altruism movement, The Impactful Vegan teaches listeners how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good for animals.
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5 out of 5 stars
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A must read for anyone against animal abuse.
- De Ghost Dog en 06-25-24
De: Robert Cheeke
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- De: Lee Know
- Narrado por: Madison Niederhauser
- Duración: 7 h y 18 m
- Versión completa
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General4.5 out of 5 stars 456
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Narración:4.5 out of 5 stars 378
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Historia4.5 out of 5 stars 378
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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5 out of 5 stars
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Fascinating
- De Robert Robinson en 12-18-19
De: Lee Know
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The Higher Self
- The Magic of Inner and Outer Fulfillment
- De: Deepak Chopra MD
- Narrado por: Deepak Chopra
- Duración: 6 h y 32 m
- Grabación Original
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General4.5 out of 5 stars 451
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Narración:4.5 out of 5 stars 372
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Historia4.5 out of 5 stars 370
Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
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3 out of 5 stars
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It's A Book, Not A Show
- De Krandall/Shivaji en 11-01-15
De: Deepak Chopra MD
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Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- De: Regina Plan
- Narrado por: Angela Bennett
- Duración: 3 h y 42 m
- Versión completa
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 40
If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu.
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5 out of 5 stars
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This audiobook is amazing
- De Pierce Alfredo en 05-10-20
De: Regina Plan
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Badass Vegan
- Fuel Your Body, Ph*ck the System, and Live Your Life Right: A Cookbook
- De: John W. Lewis, Rachel Holtzman
- Narrado por: John W. Lewis
- Duración: 4 h y 47 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in 15 years.
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5 out of 5 stars
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Great Info for Current Vegans Also
- De Keria Hicks en 11-16-23
De: John W. Lewis, y otros
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Sickening
- How Big Pharma Broke American Health Care and How We Can Repair It
- De: John Abramson
- Narrado por: Kevin Stillwell
- Duración: 9 h y 17 m
- Versión completa
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General4.5 out of 5 stars 235
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Narración:5 out of 5 stars 195
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Historia4.5 out of 5 stars 195
The United States spends an excess $1.5 trillion annually on health care compared to other wealthy countries—yet the amount of time that Americans live in good health ranks a lowly 68th in the world. At the heart of the problem is Big Pharma, which funds most clinical trials and therefore controls the research agenda, withholds the real data from those trials as corporate secrets, and shapes most of the information relied upon by health care professionals.
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4 out of 5 stars
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Great info, but I’m confused…
- De Iread en 04-04-22
De: John Abramson
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We're Better Than This
- My Fight for the Future of Our Democracy
- De: Elijah Cummings, James Dale
- Narrado por: Nancy Pelosi, Laurence Fishburne, Maya Rockeymoore Cummings
- Duración: 10 h y 34 m
- Versión completa
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General5 out of 5 stars 165
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Narración:5 out of 5 stars 144
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Historia5 out of 5 stars 144
Baltimore Congressman Elijah Cummings was known for saying, “We’re better than this.” He said it in Baltimore, a city on the verge of explosion over police treatment of citizens. He said it in Congress when microphones were shut down, barring free speech. He said it when the president flaunted his power and ignored the Constitution. He said it when the president resorted to bullying, name-calling, and feeding racial divisions. We are better than this. He continued to say it until his final days last October.
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5 out of 5 stars
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The most inspiring piece of work I’ve heard in my adult life.
- De Jaraun en 01-29-21
De: Elijah Cummings, y otros
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How We Change
- (And Ten Reasons Why We Don't)
- De: Ross Ellenhorn
- Narrado por: Nathan Agin
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 205
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Narración:4.5 out of 5 stars 175
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Historia4.5 out of 5 stars 173
We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother.
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5 out of 5 stars
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Amazing! A must listen
- De greygreen en 03-26-21
De: Ross Ellenhorn
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Fearless
- The New Rules for Unlocking Creativity, Courage, and Success
- De: Rebecca Minkoff
- Narrado por: Rebecca Minkoff
- Duración: 4 h y 21 m
- Versión completa
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General4.5 out of 5 stars 161
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Narración:4.5 out of 5 stars 134
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Historia4.5 out of 5 stars 133
Luxury fashion mogul and social activist Rebecca Minkoff built a fashion empire through hard work and a relentless drive to live her dream. It wasn’t easy and took tremendous resolve to remain hungry and persevere. By never giving up, she has created a space for herself on the shelves of luxury department stores across the world.
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1 out of 5 stars
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Not what I expected
- De Anonymous User en 08-15-21
De: Rebecca Minkoff
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Brain Rules (Updated and Expanded)
- 12 Principles for Surviving and Thriving at Work, Home, and School
- De: John Medina
- Narrado por: John Medina
- Duración: 8 h
- Versión completa
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General4.5 out of 5 stars 1,211
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Narración:4.5 out of 5 stars 1,053
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Historia4.5 out of 5 stars 1,043
In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science.
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4 out of 5 stars
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Dear Publishers . . .
- De Bekah en 04-06-17
De: John Medina
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The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- De: Brandon Hearn
- Narrado por: Eddie Leonard Jr.
- Duración: 1 h y 29 m
- Versión completa
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General5 out of 5 stars 432
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Narración:5 out of 5 stars 426
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Historia5 out of 5 stars 426
So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
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5 out of 5 stars
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I like this book
- De Best en 04-02-19
De: Brandon Hearn
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The Art of Impossible
- A Peak Performance Primer
- De: Steven Kotler
- Narrado por: Fred Sanders
- Duración: 9 h y 17 m
- Versión completa
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General5 out of 5 stars 1,983
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Narración:5 out of 5 stars 1,676
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Historia5 out of 5 stars 1,661
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
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5 out of 5 stars
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The power of this book is IMMENSE. One of a kind.
- De TL en 01-23-21
De: Steven Kotler
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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- De: Douglas J. Lisle, Alan Goldhamer
- Narrado por: Chef AJ
- Duración: 9 h
- Versión completa
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General4.5 out of 5 stars 875
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Narración:4.5 out of 5 stars 742
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Historia4.5 out of 5 stars 738
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
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4 out of 5 stars
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Very interesting information
- De Marathon en 07-30-18
De: Douglas J. Lisle, y otros
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Fit Gurl
- The Total-Body Turnaround Program
- De: Melissa Alcantara
- Narrado por: Fernanda Hughes
- Duración: 5 h y 33 m
- Versión completa
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General4 out of 5 stars 56
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Narración:4.5 out of 5 stars 45
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Historia4 out of 5 stars 43
In her early 30s, with two kids, a soda and processed-food addiction, and no expensive gym membership, Melissa Alcantara had enough. She realized her daily hour at the gym was reflected in every part of life, from her productivity and performance to her relationships and sex. She decided to get uncomfortable, to stop "working out" and start working - to kick her own ass at the gym and at home. Because the only thing holding her back from achieving the body she wanted was herself. Now, she shares the ass-kicking plan that transformed her life with everyone.
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4 out of 5 stars
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Audio does not include calendars
- De Amazon Customer en 05-12-20
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Declutter Like a Mother
- A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
- De: Allie Casazza
- Narrado por: Allie Casazza
- Duración: 4 h y 5 m
- Versión completa
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General4.5 out of 5 stars 726
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Narración:5 out of 5 stars 604
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Historia4.5 out of 5 stars 602
When Allie Casazza first became a mom, she found herself struggling to make it through each day. She battled fatigue, depression, and the unsettling feeling that she didn't have what it took to do "this mom thing" well. When she realized the root of her burden was the overwhelm of physical clutter, she got intentional about what took up her space and time. The path she carved brought her and her family greater contentment and more abundant living, and she shares it in her much-anticipated first book, Declutter Like a Mother.
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3 out of 5 stars
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Good but Unnecessary
- De Sandra P. en 12-06-21
De: Allie Casazza
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The Enneagram of Belonging
- A Compassionate Journey of Self-Acceptance
- De: Christopher L. Heuertz
- Narrado por: Christopher L. Heuertz
- Duración: 6 h y 29 m
- Versión completa
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General4.5 out of 5 stars 139
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Narración:4 out of 5 stars 117
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Historia4.5 out of 5 stars 114
While most contemporary Enneagram books stop at the descriptions of the nine types, Enneagram teacher and The Sacred Enneagram best-selling author Chris Heuertz uncovers the missing link in our journey of living into our true self: radical self-compassion that can bring us back to belonging. Rather than get stuck on stereotypes or curated personality, Heuertz proposes we develop an honest relationship with our type, confronting our "inner dragons," practicing self-compassion, and thereby coming to fully belong to ourselves - and, ultimately, to love itself.
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4 out of 5 stars
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Interesting but please let someone else read it !
- De Elaine Polkhovsky en 05-22-20
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- De: Joel K. Kahn MD, John Mackey - foreword
- Narrado por: Tristan Morris
- Duración: 7 h y 3 m
- Versión completa
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General4.5 out of 5 stars 106
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Narración:4.5 out of 5 stars 81
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Historia4.5 out of 5 stars 81
With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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3 out of 5 stars
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Not as expected
- De Debbie Keadle en 01-10-19
De: Joel K. Kahn MD, y otros
Lo que los oyentes dicen sobre The Plant-Based Athlete
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Phil M
- 11-03-21
informative
a a great book for those who want to become a plant-based athlete. Bright suns and examples of professional athletes champions. also a way to help you install the effects of climate change by using a plant-based diet.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- O
- 11-17-22
It’s a must!!!!
This was an eye opener, I learned something I was lacking in the short years I’ve been a vegan endurance athlete and this is as the piece I was missing. Now to put this to work !
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Daisy K
- 07-20-23
Thank you for validating my thought stream!
This was a great listen. Very informative and detailed enough for anyone just starting as well as seasoned vegans or athletes!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sonia B.
- 06-30-21
Love it!
Finished the book within days. Normally only listen to Audible books during my run, I listened to this book any chance I got. Very motivating, cant wait to try the recipes and hopefully also get creative w my meals.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gryff
- 07-04-21
Essential knowledge
Truth about food, the food industry, causes of global warming, human health, peak performance and even reproductive potential — there’s something here that everyone needs to hear and learn.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- gfkowns
- 07-27-21
For Beginners
As a two year vegan, I struggled to finish the book. It is extremely repetitive and the information discussed is widely available on the internet.
The book states facts though and I feel it is intended for new comers to the vegan ways.
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esto le resultó útil a 7 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adding
- 11-21-22
Inspirational
Good followup read to Michael Greger. Health and performance are both benefits of the vegan diet
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- gabolius
- 06-24-21
great book
enjoyed learning about all the different amazing athletes stories in the book. I enjoyed looking them up and learning more about them.
started plant based 1 month ago and feeling amazing already seeing benefits in my training
Thanks Matt and Robert for amazing book
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kelly
- 07-01-21
Great perspectives in the plant based exercise world!
This book is a refreshing look at so many amazing plant based athletes and how they fuel. I really had no idea that a fully plant based diet was the foundation of SO MANY record holding athletes. I’m no competitor, just against myself, and I’ve been plant based for many years. And I will listen to this a second, third, and forth time and probably but the hard copy. This book is jam packed with info about what and how people fuel, includes recipes, and to top it off, is narrated really well. Totally worth owning and sharing!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Amazon Customer
- 07-01-23
Super informative
This was super informative. It's easily understood and shows a plant based lifestyle is attainable for athletes. I am glad to have it to go back and reference. I am looking forward to trying some of the recipes in the accompanying PDF.
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