Overcoming Anxiety for Dummies

2nd Edition

By: Charles H. Elliot PhD, Laura L. Smith PhD

Narrated by: Daniel Henning

Practical, proven ways to get fear, worry, and panic under control.

Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.

• Understand why you're anxious and pinpoint your triggers.
• Get trusted advice on whether you can overcome anxiety on your own or seek professional help.
• Covers anxiety in teens, young adults, and veterans.

The practical information in Overcoming Anxiety for Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!

©2010 Wiley Publishing, Inc. (P)2019 Tantor

Clear and concise

the chapter about deecting anxieties in children was eye opening since I have nieces and nephews.

Excellent information

Great book!! learned so much anout how the physiology of anxiety and what can be done.