Guided Mindfulness Meditation Series 1

By: Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

Please note: The original source audio for this production includes references to tapes/CDs. This is the best available audio from the publisher.

©2002 Jon Kabat-Zinn (P)2002 Jon Kabat-Zinn

Unlock the vibrancy residing within you, right at your fingertips.

I appreciate Jon’s philosophy around meditation. The body scan in here is the best in the biz. And the mindful yoga’s are A1 for gentle movement during my chronic pain journey.

The best body scan in existence

Kabat-Zinn's voice is perfect. Don't speed up this audio. He's talking you through an extremely relaxing (and IMO healing-promoting) body scan. Okay, there are a few other practices in this audio, but the body scan is what I bought it for. Simply amazing.

could not get to it

could not follow, I like his other books this one I could not follow