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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
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Publisher's summary
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
In this new edition, listeners will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of listeners looking to find their center and achieve their true self.
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
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Letter to the American Church
- By: Eric Metaxas
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- Length: 5 hrs and 32 mins
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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Less than expected
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Very well done.
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Nice Introduction, but the Heart of it is Missing
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Good stuff but needs track listings
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Must listen!
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Great help for establishing an effective mindfulness practice
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Format limits its usefulness
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Not a book about Mindfulness!
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The Mindful Way Through Depression
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
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Track Listing
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
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Eureka! Thars gold in this book.
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Practicing Mindfulness
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
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By: Matthew Sockolov
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Mindfulness in the Digital Age with Jon Kabat-Zinn
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In this exclusive online program, Dr. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, sits down with our very own Steve Stein to discuss the ever-growing importance of mindful living in the frantic, technologically burdened 21st century. In this StreetSmart Conversation, the two native New Yorkers cover topics such as: the Digital Sabbath; the science of mindfulness; mindful parenting; coping with real-world challenges and living mindfully in a world of digital distraction; and to round out the talk, Jon leads the viewer through a 10-minute meditation.
What listeners say about Wherever You Go, There You Are
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 04-17-24
Highly informativeive
This piece said it ALL to me and I will recommend it to all my friends
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- Travis w.
- 01-30-24
Great presentation
Great book, he was really great and breaking it all down so I can understand. I think I finally have some tools I can work with.
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- Chandler Simms
- 02-01-24
Man that was powerful
The author does a great job of crafting a clinically convincing and artistically vulnerable work. I really enjoyed this book a lot and hope you do as well.
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- Adrienne Anderson
- 02-15-24
GEM for the SOUL
Not usually a reviewer, but this gem is BY FAR one of the most grounding, practical, and aware book that you can’t be the same after consuming🙏✨❤️
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- Neil Bockian
- 01-30-24
Among the best books ever…
…on any topic!
Wisdom, deftly and poetically expressed.
Timeless. Classic. I took the MBSR, led by the author, years ago. He has been an inspiration to me.
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- Anthony Churlin
- 01-17-24
Alignments
Mindfulness is broken down in a simplistic form. Very good book. Thank you Jon for the clarity.
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- Hans Schmidt
- 01-03-24
Just what I needed
I happened upon this book from a recommendation at the end of 2023 and it was the perfect end of year wind down and reflect book for me. I am hoping that I can bring to life some of these concepts in 2024.
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1 person found this helpful
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- Cera
- 02-16-24
Great perspective
I’ve been meditating for years and this really helped to improve some skills, focus, and overall thinking.
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1 person found this helpful
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- Heather
- 03-15-24
Stress reducing
Love this book. I bought the book probably 30 years ago when it came out. Hearing it in the author’s voice was incredible and added another dimension to the experience. It’s helped tremendously in bringing down my stress level. Thank you, John Kabot-Zin.
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- Andrea
- 01-16-24
Unnerving
I was enjoying the book until the moment the author decided to use an example of the “beauty” of chopping up and butchering an innocent animal. It even went as far as describing in detail how when some joints of this innocent animal’s body were “rather difficult” to chop up, the butcher would work their meat cleaver to separate the joint “with ease”. Instead of being inspired, I am turning off this audiobook disturbed and disgusted. Very odd to find such a disturbing description in a book that is supposed to be about the opposite of violence.
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3 people found this helpful