The Plant-Based Solution

America's Healthy Heart Doc's Plan to Power Your Health

By: Joel K. Kahn MD, John Mackey - foreword

Narrated by: Tristan Morris

Are you ready to feel better, look better, and heal the planet at the same time? Then it's time to revolutionize your health from the inside out.

With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet.

Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.

Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health.

©2018 Joel K. Kahn; Foreword copyright 2018 by John Mackey (P)2018 HighBridge, a division of Recorded Books

badass

A well supported body of work that serves as a slap in the face of ignorance to health, ethics, and global sustainability. Info rich enough to warrant chapter specific re reads, because it's that good.

Life changing !!

Dr. Kahn lays out the reasons, theories, and logic behind starting a plant based diet for increased longevity and better health.

Interesting info

Mostly stuff I already knew but still good to hear again. Eat your veggies. Live longer.

Excellent

overall excellent review of plant-based nutrition and recipes. Definitely worth the time and money. Highly recommended.

Good Review

Nice review of plant based living!! Easy to apply principles- straightforward recipes and well paced.