Active Living Wall Pilates for Seniors

Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness

De: Audrey Daric

Narrado por: Kim Leal

Duración: 3 h y 41 m

Resumen del Editor

You'll Discover:

A Positive Perspective on Aging:

Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.

Designed for anyone wanting to be more active as they age.

This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being—this book has you covered!

Here’s a Sneak Peek into What You’ll Find in This Comprehensive Guide:

• You will Learn: 30 Wall Pilates Poses with Guided Steps and Illustrations
• Three tailored Wall Pilates routines for seniors: Choose from 15, 25 or 45 minutes, based on your comfort, time, and energy level for the day.
• Master the life-changing power of mindful breathing: Boost relaxation, reduce stress, and enjoy mental clarity.
• Safeguard your health with essential warm-ups and cool-downs: Discover the best routine to prepare your body for exercise.
• Tap into your inner calm with simple guided meditations that encourage focus and inner peace. Includes a 5-minute and 7-minute guided meditation.
• How to transform your living room into a safe, invigorating Pilates studio.
• Explore the life-altering effects of regular activity on your mental health.

Instead of letting age control your life, it's time to embrace life and strive for an active, healthy lifestyle. You deserve to live a happy and fulfilling life. You Got this! Sending Love and Light Your Way!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Pepperworks Publishing LLC (P)2024 Pepperworks Publishing LLC

Great Pilates Routine for Older Adults

This Pilates guide is a gem for older adults looking to stay fit and flexible. The exercises are well-explained and easy to follow, even if you’re new to Pilates. The routines are gentle but effective, making them perfect for those who need a low-impact workout. The clear instructions and illustrations make it easy to understand and perform each move safely. Whether you’re trying to improve balance, strength, or just want to stay active, this book is a fantastic choice for anyone looking to enhance their well-being with a bit of Pilates.

Wonderful Guide

This audiobook is a fantastic guide to Wall Pilates, which helps you stay active and healthy, especially for seniors. The instructions are clear and detailed. Following the low-impact routines is simple yet effective. I appreciate the focus on core strength, balance, and flexibility. There is also an emphasis on emotional wellness and mindful breathing. I’m giving this book to both of my parents, who are in their 70s and want to remain active. Neither of them have tried Pilates simply because they didn’t know how. This book will be perfect for them as beginners, but it’s really great for anyone who wants to incorporate Pilates into their fitness routine to strengthen body and mind.

An Empowering Guide

This is perfect for anyone looking to stay active and vibrant, even though the mirror says that they are aging every day.
This has 30 guided wall, Pilates, poses and routines
I was particularly impressed by the emphasis on mindful breathing, warm-ups, and cool downs, and ensuring that I was doing everything safe and effective
I love the fact that I can do this in the privacy of my own home.

Staying active and feeling great

I’ve been looking for something to help my mom stay active. She loves traveling but is having trouble with her knees and hips. This wall Pilates routine is perfect. The exercises are gentle but effective, making her feel stronger and more flexible without overdoing it. It’s going to be a regular part of her week, She loves that it’s tailored for seniors like her, with clear instructions that are easy to follow. Highly recommend giving it a go!

What stood out to me is that this book can help you even if you aren’t a senior!

I am a young male and this book helped me strengthen my back! I’m grateful I stumbled across this book!

Effective and Harmonious!

Wall Pilates for Seniors, as I have discovered through this audiobook, has breathed new life into my daily routine. The instructions for the movements are thorough, detailed and easy to follow. I love the way that mindfulness is woven into all of the movements, making it a moving meditation for me. I feel much more mentally, emotionally and physically balanced as I reflect on my daily practice. Wall Pilates is a wonderfully challenging practice for seniors!

Stay Active and Happy with Wall Pilates

This book is great for seniors who want to stay active and healthy. It teaches Wall Pilates, which helps make your body stronger, more flexible, and relaxed. The instructions are easy to follow, with pictures to guide you. It also includes short exercises and meditations to keep your mind calm. This book shows that aging can be a positive experience and helps you live a happy life. Highly recommended

Great way to strengthen core and back

The wall pilates routine is ideal for me. The exercises are gentle yet impactful, helping me increase strength and flexibility without pushing too hard. It's going to become a regular part of my weekly routine, which is perfect for someone like me who wants to stay active while being mindful of my joints. It's important to prioritize building core strength, as the author emphasizes its crucial role in maintaining balance and supporting the back to prevent injuries, especially for those seeking to regain mobility. I appreciate how this book incorporates elements that enhance daily activities.

Great Book for Anyone Aging!

This book is filled with lots of helpful tips and explanations for staying flexible, strengthening your core, and helping maintain balance as we age. It also has plenty of examples for weight management and keeping your emotional wellness in tack. I recommend this book.

Perfect for Seniors trying to regain movement

Perfect for Seniors trying to regain movement in their life! I really liked how this book started slow, incoporating things like core strengthening and balance but really just overall wellness. We forget sometimes that some of the aches and pains we feel as we get older can be prevented, or limited if we regain muscles that we aren't using as much. This book really focuses on that. I really liked the daily practices.