Aging Powerfully
Accept Your Past and Take Control of Your Future
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Aging Powerfully
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Narrated by:
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Patricia Shade
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By:
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Nan Simonsen
About this listen
Shrouded with feelings of abandonment, inferiority, and self-loathing throughout adolescence Nan turned to food to ease her pain. She developed an eating disorder that would stay with her throughout adulthood. In Aging Powerfully, she explains the steps she took to not only break free, but to step out on a path to aging with power. She offers a wealth of straightforward and powerful lifestyle modification that anyone can adopt. Learn how to improve sleep, relieve stress, and calm yourself. Become clear on what counts as exercise, and how to add to it. Realize that your “tribe” can boost your health nearly as much as the right food. Understand why a whole food plant-based dietary focus is powerful. Embrace how having a clear purpose will add years to your life. Living F.U.L.L.Y will help you embrace your 80s, 90s, and beyond.
©2020 Nan Simonsen (P)2022 Nan SimonsenListeners also enjoyed...
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The China Study, Revised and Expanded Edition
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I can't stop talking about this!!!
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3 out of 5 stars
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great book
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5 out of 5 stars
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- Unabridged
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Overall4.5 out of 5 stars 2,897
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Performance4.5 out of 5 stars 2,364
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Story4.5 out of 5 stars 2,345
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
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5 out of 5 stars
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The facts of what's healthy, and what's killing us
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Overall4.5 out of 5 stars 2,466
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Performance5 out of 5 stars 2,034
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Story4.5 out of 5 stars 2,006
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5 out of 5 stars
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Overall5 out of 5 stars 2,224
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Performance5 out of 5 stars 1,930
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Story5 out of 5 stars 1,904
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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3 out of 5 stars
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Wonderful but beware heavy on product placement
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What listeners say about Aging Powerfully
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MarathonRunningMom
- 02-20-23
Very Interesting Story
I will finish listening to this book in a couple days. It's very well written, and definitely holds my attention.
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