-
The 30-Day Alzheimer's Solution
- The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
- Narrado por: Erin Bennett
- Duración: 3 h y 44 m
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Resumen del Editor
The most scientifically-rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain.
Dean and Ayesha have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the "Neuro Nine" foods into your diet every single day. In just 30 days, and with the help of the 75+ easy-to-make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.
In The 30-Day Alzheimer's Solution, Dean and Ayesha offer an action-oriented cookbook for preventing disease and propelling results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
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The Alzheimer's Solution
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Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai - neurologists, researchers, and codirectors of the Alzheimer's Prevention Program at Cedars-Sinai Medical Center in Los Angeles - have uncovered the key lifestyle components contributing to this worldwide epidemic. They've also developed a solution - The Alzheimer's Prevention Program - to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.
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The second book you should read...
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You have forgotten where you put your house keys, or you can't seem to remember the name of your friend you saw in the grocery store the other day. Most people believe that its impossible to prevent Alzheimer's disease or reverse its life devastating symptoms. However, there's a lot in your control. There are certain dietary changes that can be painlessly adapted to your lifestyle that are able to make all the difference in the world. Learn how to develop a 'bulletproof' brain that will stay healthy for years and even decades.
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very general
- De Smiles Morris en 09-28-20
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Fast Carbs, Slow Carbs
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The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past 75 years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source.
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Enjoyed it!
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The End of Craving
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For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why?
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Useful new concepts, well presented
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Three Essays on the Theory of Sexuality, Beyond the Pleasure Principle, The Ego and the Id
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Here are three key works by Sigmund Freud which, published in the first decades of the 20th century, underpinned his developing views and had such a dramatic effect on world society. In the uncompromising Three Essays on the Theory of Sexuality (1905), he declared that 'sexual aberrations' are not limited to the insane but exist in 'normal' people to a greater or lesser degree. The three essays are divided between sexual perversions, childhood sexuality and puberty.
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Great set of books
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Dark Psychology & 100 Techniques of Mental Manipulation
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Have you ever been manipulated by friends or family? Do you want to learn how you can protect yourself from mind control and influence? Do you know what the laws of power are? Do you know how you can use mind control to influence other to do what you want them to do? If so, then this guide is for you. Manipulation can be good and can be bad depending on how you use it. Let’s face it; you want to learn how to read people, so you can find the right way and right technique to influence them to get what you want out of them.
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poorly written
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The Alzheimer's Solution
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Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai - neurologists, researchers, and codirectors of the Alzheimer's Prevention Program at Cedars-Sinai Medical Center in Los Angeles - have uncovered the key lifestyle components contributing to this worldwide epidemic. They've also developed a solution - The Alzheimer's Prevention Program - to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.
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The second book you should read...
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Alzheimers Diet: How Diet Can Prevent Alzheimer's Disease and Reverse Its Effects. Critical Lifestyle Changes to Boost Long-Term Brain Health and Cognitive Function
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You have forgotten where you put your house keys, or you can't seem to remember the name of your friend you saw in the grocery store the other day. Most people believe that its impossible to prevent Alzheimer's disease or reverse its life devastating symptoms. However, there's a lot in your control. There are certain dietary changes that can be painlessly adapted to your lifestyle that are able to make all the difference in the world. Learn how to develop a 'bulletproof' brain that will stay healthy for years and even decades.
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very general
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Fast Carbs, Slow Carbs
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- De: David A. Kessler MD
- Narrado por: Joe Knezevich
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General
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Historia
The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past 75 years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source.
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Enjoyed it!
- De Myles Family en 06-08-23
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The End of Craving
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- De: Mark Schatzker
- Narrado por: Gibson Frazier
- Duración: 6 h y 45 m
- Versión completa
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General
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Narración:
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Historia
For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why?
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Useful new concepts, well presented
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Three Essays on the Theory of Sexuality, Beyond the Pleasure Principle, The Ego and the Id
- De: Sigmund Freud
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- Duración: 8 h y 47 m
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General
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Narración:
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Historia
Here are three key works by Sigmund Freud which, published in the first decades of the 20th century, underpinned his developing views and had such a dramatic effect on world society. In the uncompromising Three Essays on the Theory of Sexuality (1905), he declared that 'sexual aberrations' are not limited to the insane but exist in 'normal' people to a greater or lesser degree. The three essays are divided between sexual perversions, childhood sexuality and puberty.
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Have you ever been manipulated by friends or family? Do you want to learn how you can protect yourself from mind control and influence? Do you know what the laws of power are? Do you know how you can use mind control to influence other to do what you want them to do? If so, then this guide is for you. Manipulation can be good and can be bad depending on how you use it. Let’s face it; you want to learn how to read people, so you can find the right way and right technique to influence them to get what you want out of them.
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poorly written
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Serial Killers True Crime Box Set: 6 Notorious True Crime Murder Stories
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In the very depths of the human soul there is a darkness. It is an entity which most of us may never get to know; for others, however, this darkness grows for years until it takes hold of them and permeates every inch of their body. This darkness is evil incarnate, and it is in the hearts and minds of some of the most dangerous and despicable human beings to have walked this same earth we live in today. In the following volumes, you shall discover the stories of six murderers so tainted by darkness that their horrific accounts still bring fear to men and women of our present day.
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Great bundle
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The Enchanted Hour
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A Wall Street Journal writer’s conversation-changing look at how reading aloud makes adults and children smarter, happier, healthier, more successful, and more closely attached, even as technology pulls in the other direction.
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advice to take to heart
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All Blood Runs Red
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Eugene Bullard lived one of the most fascinating lives of the 20th century. The son of a former slave and an indigenous Creek woman, Bullard fled home at the age of 11 to escape the racial hostility of his Georgia community. When his journey led him to Europe, he garnered worldwide fame as a boxer, and later as the first African-American fighter pilot in history. After the war, Bullard returned to Paris a celebrated hero. But little did he know that the dramatic, globe-spanning arc of his life had just begun.
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Fascinating
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The End of Alzheimer's Program
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In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age.
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Great resource for those suffering or those caring for those suffering from Alzheimer’s or Dementia
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My Wife Said You May Want to Marry Me
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On March 3, 2017, Amy Krouse Rosenthal penned a Modern Love column for the New York Times - "You May Want to Marry My Husband". It appeared 10 days before her death from ovarian cancer. A heartbreaking, wry, brutally honest, and creative play on a personal ad - in which a dying wife encouraged her husband to go on and find happiness after her demise - the column quickly went viral, reaching more than five million people worldwide.
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Disappointing delivery
- De Alexandra en 04-24-21
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The Future of Nutrition
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Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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His problem is the problem he has with others
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Ali's Well That Ends Well
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Like many, Ali Wentworth spent the pandemic seesawing between highs, lows, and baking an unnecessary amount of chocolate cake. Between binging every tv show in existence to conquering TikTok to becoming a (semi) empty-nester, Ali experienced her share of turmoil (including an early case of COVID), but she also grew a little, learned a lot, and found comfort in some unexpected people and places. In Ali’s Well That Ends Well, Wentworth turns her gimlet eye to the year no one saw coming.
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amusing and witty- recomment
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Chicken Soup for the Soul 20th Anniversary Edition
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The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.
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I was sad to note profane words
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The Strategy Collection
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General
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Historia
The Art of War, The Prince, and The Book of Five Rings are three historical pieces that deal with strategy. The Art of War is an ancient Chinese military treatise, and each chapter within the treatise is devoted to a distinct aspect of warfare and how that applies to military strategy and tactics. The Prince is a practical guide for ruling an empire. The Book of Five Rings is a Japanese text that has been regarded as a treatise on the strategy for winning.
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Like a Picasso, Van Gogh, & Rembrandt written down
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De: Miyamoto Musashi, y otros
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In Shock
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In Shock is a riveting first-hand account from a young critical care physician, who in the passage of a moment is transfigured into a dying patient. This transposition, coincidentally timed at the end of her medical training, instantly lays bare the vast chasm between the conventional practice of medicine and the stark reality of the prostrate patient.
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Read this book!
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The Spy Who Knew Too Much
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General
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Historia
On a sunlit morning in September 1978, a sloop drifts aimlessly across the Chesapeake Bay. The cabin reveals signs of a struggle, and “classified” documents, live 9 mm cartridges, and a top-secret “burst” satellite communications transmitter are discovered aboard. But where is the boat’s owner, former CIA officer John Paisley? One man may hold the key to finding out. Tennent “Pete” Bagley was once a rising star in America’s spy aristocracy, and many expected he’d eventually become CIA director.
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The, too long, story of an obsession
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Critical Thinking and Analytical Mind
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General
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Narración:
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Historia
Sometimes, in life, we are faced with problems and situations that we are unable to solve, and we waste a lot of time and energy without coming to a decision or solution that satisfies us. The world we live in is getting more complicated every day. You can only cope with our complicated world if you learn to control your thoughts and become a critical thinker.
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My children also benefited
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Lo que los oyentes dicen sobre The 30-Day Alzheimer's Solution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Florence
- 04-13-23
Great read, very informative
Good information, relatable, understandable. There’s actually stuff I can apply to my life immediately. And I love that it’s evidence based!
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- Katie
- 06-07-21
Very useful info
Loved it. Easy to follow and execute. I’m trying two new recipes a week and using a glucose monitor to track my levels
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esto le resultó útil a 3 personas
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- Karla Rae King
- 08-21-21
Succinct
I have read several WFPB informative books. This is one of the most excellent, succinct plans that will give you the knowledge to enable you to start immediately on the road to recovery for any ailment with the brain the most important.
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esto le resultó útil a 1 persona
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- Amazon Customer
- 03-26-21
Great book
excellent book with very useful , simple explanations. definitely recommend for everyone to read it and implement it.
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esto le resultó útil a 7 personas
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- Ron
- 05-01-23
Eye opening information
Great information, gives hope and a road map for success. Eye opening ideas for being proactive in NEURO health, thank you!
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- Diana C. Kobylak
- 07-08-21
Commit to a healthy brain plan
Informative book about ways to enhance brain health. A plant-based diet, exercise, and socialization are essential to accomplish this goal. The author provides steps and direction on how brain health can be accomplished realistically.
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esto le resultó útil a 3 personas
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- Waltzing Mermaid
- 04-02-21
Excellent Cheap Investment against Alzheimer's D
My advice as a practicing Neuroradiologist for 30 years, who is almost vegan for 20 years and had a mother who had dementia: Buy the book and practice the 30-day Solution so you can hold on to your wonderful treasured brain, enjoy your golden years and your grand kids. It will also keep you slim. I started the organic vegan diet as weight control and was so thrilled about all the other health benefits that I also became board-certified in Holistic Medicine to understand the process better. To your health and longevity. DO IT!!!!
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esto le resultó útil a 12 personas
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- Ross Flynn
- 04-09-21
Excellent
A clear and easy practical program for brain health through positive lifestyle choices including eating a whole food plant based diet.
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esto le resultó útil a 4 personas
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- rocknrobin62
- 04-14-21
Excellent Read
This book has everything you need to put you on a healthy path to brain health and a healthy body. The NEURO plan is so important to overall health and vitality. Nutrition, exercise, unwind, restore and optimize. I highly recommend either reading or listening to this book
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esto le resultó útil a 5 personas
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- Leon Edward
- 06-21-22
I am living their solution thanks for brain health
definitely worth committing to this total neuro solution if you have or have had or have rather mild cognitive impairment or decline, and of course a plan for prevention of anything worse as Alzheimer's. multiple TBI survivor here, has seen a couple breakthroughs in this area in recent years, and there are sometimes conflicting practices in nutrition especially but an important point that's brought out here and In other writings is the need to have customization or personalization... what the work of this couple and supportive studies is credible and results are proven by case histories and I hope to join the successful 'graduates' of the 30 day solution transforming my life... . as I write this I am only in the first week of the plan but I've seen improvements in energy, brain thinking clarity even if slow for now, clearing of brain fog. with a clear understanding of the focus of my life my goals and how I can help others, and I will admit that the first few days I certainly could of looked for some more calories as I was hungry but definitely worth the practice and I look forward to the transformation going forward. FYI, practically I've already lost 5 lb of first week and the improvement in brain is improving my control over my left side spasticity and effects from foot drop. this isn't obviously a huge clinical study but it's my experience. TBIliving.com
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esto le resultó útil a 1 persona