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Anti-Inflammatory Diet for Longevity
- The Science-Backed Diet to Boost Your Immune System Naturally, Slow the Aging Process and Prevent Degenerative Disease at Any Age + 28-Day Meal Plan
- Narrated by: Leah Goodman
- Length: 5 hrs and 50 mins
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Are you tired of feeling weighed down by inflammation and its effects on your health?
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Such an important part of life and so neglected and misunderstood
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Brain Hacks
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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What listeners say about Anti-Inflammatory Diet for Longevity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tori
- 03-18-24
Anti-Inflammatory Diet for Longevity
In Anti-Inflammatory Diet for Longevity, the authors deliver a well-researched and accessible roadmap to better health. By emphasizing the role of inflammation in aging and disease, they empower readers to take control of their well-being through dietary choices. The included meal plan simplifies the transition to an anti-inflammatory lifestyle, making it achievable for individuals at any stage of their health journey. This book is a valuable resource for those looking to prioritize longevity and vitality.
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- Miley
- 03-18-24
Holistic Approach to Optimal Health
Anti-Inflammatory Diet for Longevity goes beyond mere dietary recommendations, offering a holistic approach to achieving optimal health and well-being. By addressing the root cause of many health issues – inflammation – the book provides a comprehensive framework for disease prevention and longevity. The inclusion of a 28-day meal plan ensures practical implementation of these principles, making it accessible to individuals of all backgrounds. A compelling read for anyone committed to enhancing their healthspan and quality of life.
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- Ray Simmons
- 03-21-24
It works
It not only sheds light on the detrimental effects of chronic inflammation but also provides actionable steps to combat it. The narrator's soothing voice makes for an enjoyable listening experience, and the comprehensive breakdown of scientific research is both enlightening and accessible. Whether you're a health enthusiast or a novice, this audiobook offers valuable insights for a healthier, more vibrant life."
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- Alex
- 03-17-24
A Must-Have for Health Enthusiasts
As someone who is passionate about health and wellness, I found "Anti-Inflammatory Diet for Longevity" to be an invaluable resource. The audiobook offers a wealth of information on the connection between diet, inflammation, and disease, presented in a way that is both engaging and easy to understand. The 28-day meal plan is a fantastic tool for implementing the principles discussed, and the recipes are both delicious and nutritious. I highly recommend this audiobook to anyone looking to improve their health and longevity through dietary changes.
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- Willi
- 03-17-24
Life-Changing Insights!
This audiobook is a game-changer for anyone interested in optimizing their health and preventing disease. The author provides a thorough explanation of inflammation's role in aging and disease, along with actionable steps to combat it through diet. The meal plan is easy to follow, and the recipes are delicious and nutritious. Listening to this audiobook has motivated me to make positive changes in my eating habits, and I'm already feeling the benefits.
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