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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrado por: John-Michael Jalonen
- Duración: 17 h
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Resumen del Editor
Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress!
Do you want to gain better control over your anxiety and feelings of fear?
Do you struggle with social anxiety and panic attacks?
Are you looking for ways to stop negative thinking and finally relax?
This five-in-one bundle is the only audiobook you will ever need to solve your problems!
In today’s society, many people suffer from some form of anxiety. Stress can instigate negative thoughts that just end up spiraling into a panic attack. Once in, it can be hard to break the cycle of stress, anxiety, and panic. You may find your career, relationships, and self-image suffer.
The good news? It’s not impossible to eliminate negative thinking and manage stress. Everything we feel and think begins and ends in our minds. When you feel a negative thought coming on, you should know that you actually do have the power to stop it. Without a doubt, you can change your outlook on life. You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
Here’s what this audiobook can teach you:
- Proven mindfulness techniques to help you control anxiety attacks
- How to alleviate anxiety and stress by using these amazing natural remedies
- Therapist-approved tips to foster self-love and positive thinking
- 23 relaxation techniques that will end panic attacks and help you restore peace of mind
- The hidden causes behind social anxiety and how to overcome shyness
- Stress management techniques used by high power CEOs and executives
- And more!
This audiobook will teach you how to change your habits and thought processes so that you can successfully manage or even completely eliminate anxiety, stress, and panic attacks!
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- Master Your Mind and Take Control of Your Life
- De: Richard Banks
- Narrado por: Chad Gustafson
- Duración: 3 h y 5 m
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Negativity is a normal part of life. Nobody can be positive all that time because life isn’t always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves. A good day can be ruined by your mind dwelling on something stupid that happened years ago. You sit for hours ruminating over it, and before you realize it, you have wasted a great day. We’ve all had experiences like that, and they suck.
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Very helpful
- De Mackobubis en 08-09-23
De: Richard Banks
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Self-Love Workbook for Women
- Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women 1)
- De: Megan Logan MSW LCSW
- Narrado por: Camille Mazant
- Duración: 3 h y 8 m
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Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships. Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.
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YOU HAVE TO BUY THIS AUDIOBOOK AND THE WORKBOOK !
- De buttaboo en 03-10-22
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 24 m
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Now I'm F'd for sure!
- De Kerry Strong en 08-24-17
De: Gary John Bishop
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 7 h y 20 m
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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Truly Life Changing
- De adodson en 03-09-21
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Emotional Intelligence
- A Psychologist's Guide to Master the Emotional Tools and Self-Awareness Skills for Success - Why EQ Beats IQ in Life
- De: Katherine Chambers
- Narrado por: Eva R. Marienchild
- Duración: 2 h
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Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success. For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here.
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Hard to follow
- De Caren Blabagno en 02-17-18
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- De: Seth J. Gillihan PhD
- Narrado por: Timothy Andres Pabon
- Duración: 4 h y 17 m
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- De Matt C. en 06-26-19
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- De: Craig Groeschel
- Narrado por: Craig Groeschel
- Duración: 4 h y 59 m
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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Thought I had ‘heard this before’
- De Rachel en 03-03-21
De: Craig Groeschel
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Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 16 m
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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Monotonous
- De John Olson en 02-28-22
De: Julie Smith
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- De: Jennie Allen
- Narrado por: Jennie Allen
- Duración: 5 h y 29 m
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Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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So so
- De Amazon Customer en 02-04-20
De: Jennie Allen
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The 7 Habits of Highly Effective People
- Powerful Lessons in Personal Change
- De: Stephen R. Covey
- Narrado por: Stephen R. Covey
- Duración: 13 h y 4 m
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Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new foreword and afterword written by Covey that explore whether the 7 Habits are still relevant and answer some of the most common questions he has received over the past 15 years.
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I don't understand these other reviews
- De Scott en 08-29-10
De: Stephen R. Covey
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How to Talk to Anyone
- 92 Little Tricks for Big Success in Relationships
- De: Leil Lowndes
- Narrado por: Joyce Bean, Leil Lowndes
- Duración: 8 h y 59 m
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
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Good info, but painful to listen to
- De Scott en 09-19-16
De: Leil Lowndes
Lo que los oyentes dicen sobre Anxiety Management Techniques - 5 Books in 1
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jack Shon
- 11-28-20
Great techniques and advice
This audiobook has given me ideas and techniques to work with that relieve some of the symptoms. In fact, when I implement the techniques, I feel much better. Like everything worthwhile, it takes effort. I have taken note of the bits that I need to refer back to so I can keep reminding myself when I feel I’m slipping. The audiobook is very listenable, and doesn’t judge, but gives clear concise advice that is doable. It has definitely helped me. I’m not ready to say that I’m fully healed, but I am feeling more relaxed and my physical symptoms are so much better, I’m getting there.
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esto le resultó útil a 8 personas
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- Jon Anthony
- 11-29-20
A life-changing book!
A life-changing book for anyone suffering anxiety and depression. It’s written with empathy and compassion and is very informative for anyone who is in the process of supporting someone suffering from anxiety, panic attacks, and depression. Very insightful and inspiring, indeed. Thank you so much, Derick Howell.
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esto le resultó útil a 5 personas
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- Waok Lee
- 12-18-20
Insightful and practical
A marvelous audiobook. Very insightful, practical and so genuine. It's the best audiobook I've listened to for a long, long time. Please, if you are struggling with anxiety, stress, panic attacks, or negative thinking, you need to listen to this audiobook. It will be of enormous help.
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esto le resultó útil a 1 persona
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- Andrew Babington
- 01-06-21
Has helped me greatly
I have suffered mild general anxiety most of my life, having experienced two bereavements in short succession my anxiety levels increased. This audiobook has helped me greatly, would recommend it to anyone in a similar situation or if you just want to understand anxiety better.
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- frank been
- 11-25-20
Extremely helpful
I find this audiobook to be very good in dealing with my anxiety by understanding the symptoms and how to deal with it through various ways so that I become less anxious or stressed. A helpful start on a continuing process of understanding a very complex mental health issue.
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esto le resultó útil a 13 personas
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- Justin Silva
- 12-14-20
A wonderful audiobook
A wonderful audiobook that gives a truly unique perspective on anxiety, negative thinking, panic attacks, and stress. It's different from anything I've listened to before and it has helped me immensely. I put the techniques into practice and felt almost immediate relief and the understanding I've gained through the audiobook is going to stay with me forever. Derick Howell, if you're reading this review, thank you!
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- John Steven
- 11-28-20
Useful and helpful
I have found this audiobook extremely useful and helpful for my issues. Mainly, it has helped me understand exactly what causes my anxiety. I realized what I was doing wrong to cause myself the anxiety problems. This understanding has helped build a solid foundation for me on my way to feeling better.
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esto le resultó útil a 9 personas
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- Mohammod
- 12-14-20
Great audiobook for mental health
This audiobook is absolutely great! It’s a must-listen for anyone suffering from common mental health problems. I feel that this book will help shorten my time in therapy. The book presents plenty of solutions to get you moving faster towards recovery!
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esto le resultó útil a 5 personas
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- Stive John
- 12-18-20
Includes coping strategies
Excellent audiobook which clearly shows the causes of anxiety and the makeup of the anxiety management techniques. Having suffered anxiety for many years, it was good to listen to an audiobook that concisely covers the basics and a more detailed analysis of this mental illness that cripples so many lives. I have listened to the entire book and am often referring to it for coping strategies when things get a little overwhelming. Highly recommended!
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- forest gum
- 11-28-20
Packed full of insight
This audiobook is packed full of insight and useful tips to help manage anxiety. It is not the least bit overly technical and is written in a straightforward, easy-to-understand manner. It’s down-to-earth, conversational, and extremely useful and informational with practical and actionable steps that are best taken…
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esto le resultó útil a 11 personas