Art Therapy for Depression and Anxiety

Find Yourself and Overcome Past Experiences

De: Adam Voegtli

Narrado por: Brentton White

Duración: 3 h y 28 m

Resumen del Editor

Are you ready to relieve stress and overcome past experiences without the pain of drawn-out therapy sessions? Then keep reading....

You’re about to embark on a journey that will change your life forever. You will begin a therapeutic escape that combines creativity and self-expression and allows you to grow past the past and into the future.

You don’t need a bunch of expensive materials to get started just a few simple items and the ambition to explore your inner-self.

Engage in a journey of self-discovery, emotional healing, and personal growth with our comprehensive art therapy activities book. Backed by scientific research, this interactive guide is designed to help you with:

• Self-care
• Self-compassion
• Mindfulness
• Stress and anxiety
• Happiness
• Self-awareness
• Self-esteem and self-acceptance

If you’re ready to receive the help art therapy offers to the world, then scroll up and click the "Buy Now" button.

©2023 Adam Voegtli (P)2023 Adam Voegtli

So helpful

From someone who struggles with depression this truly helps… I am by no means an artist but feel and appreciate the actionable advice…worth your time

Comprehensive Guide

Loved it!!! Art Therapy for Depression and Anxiety is an intelligent and engaging audiobook that provides helpful advice on utilizing art as a therapeutic technique to treat symptoms of depression and anxiety. The author of this audiobook has a background in art therapy and mental health. Listeners are provided with a creative outlet, which can assist in reducing stress and improving overall well-being when art is incorporated into therapy.
In addition, this audiobook provides step-by-step directions on how to participate in various art therapy exercises and prompts and discusses various art therapy exercises and prompts. Individuals will be able to delve deeper into their feelings and better understand the underlying reasons for those feelings by participating in these exercises designed to stimulate self-expression, self-reflection, and emotional exploration among participants.

Great guide

This book offers a valuable resource for individuals embarking on a journey of self-discovery, emotional healing, and personal growth. By embracing self-care, self-compassion, mindfulness, and other important aspects of well-being. Readers can explore their emotions, alleviate stress and anxiety, and better understand themselves. Through the creative and engaging exercises presented, this book provides an accessible avenue for individuals to tap into their creativity, express their feelings, and promote their overall well-being. Overall, it's a great roadmap to finding yourself and healing from past experiences.

Excellent Read!

One of the book's remarkable qualities is its ability to provide a safe and supportive space for self-expression. It guides readers through various artistic techniques, such as painting, drawing, and collage, allowing them to externalize their emotions, thoughts, and experiences in a non-judgmental environment. This process encourages self-reflection and introspection, paving the way for profound personal growth and healing. Excellent read!

New Approach!

I had never heard of art therapy before, so I was surprised by the book's examination of creativity as a therapeutic tool. Art therapy is a new way to show how getting creative can help with mental health and being approachable. The book provides real-life stories and easy tips, making it a smooth ride even if you're new to this whole art therapy thing. If you're curious about finding a different path for dealing with feelings, give this a shot.

I love art therapy!

I've tried art therapy before and it was great, and this audiobook has reminded me I need to get back on it. Love the book, it has a lot of background information about art therapy and how it actually works which I didn't know, and the tips in the book on how to use creativity and self expression to heal are amazing.

Creative and encouraging

I really enjoyed the premise. The author gave insight about art yes, but this was so much more. The audio was like having a guide for any stage of your emotions or desires for the day. Acrylic, watercolor, feathers, and more are mentioned to help get the creative juices into gear. Great audio.

valuable resources

Being able to become self-expressed feels like a dream. Throughout middle school, I was very connected to my creative side but throughout adulthood, I lost touch - until now. Being able to get in touch with this side of me again is truely a gift.

Past, Present and Future Self

Listeners of many walks of life will find something of value in the book's well-narrated mix of theory and practical practices. This audiobook is an invaluable resource that can widen your awareness and ignite your own artistic path toward healing and self-discovery, whether you are an art enthusiast, a mental health practitioner, or simply interested about the possibility of art as a therapeutic tool. Highly recommend this audiobook. You wont regret it!

Highly recommend!

This book offers so many different ways to express yourself therapeutically through art for depression and anxiety. I love how the author explains how much time each activity will approximately take and what materials are needed. I also love how the author expresses what to foucs on and how to reflect when doing the activity. The audiobook is calming, brings peace and joy to its listeners, and brings a sense of self-awareness and reflection for each activity. Some of my favorite activities were creating the memory box, using watercolors to paint a sunset, and drawing a picture of my inner child. Truly they are all so great!! I also love how the author includes helpful tips at the end of each chapter. Highly recommend!