-
Atkins Diet for Beginners
- Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
- Narrado por: Catherine O'Connor
- Duración: 2 h y 29 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![The Atkins 100 Eating Solution Audiolibro Por Colette Heimowitz arte de portada](https://m.media-amazon.com/images/I/51tE9MCE8GL._SL240_.jpg)
![Dr. Atkins' New Diet Revolution Audiolibro Por Robert C. Atkins M.D. arte de portada](https://m.media-amazon.com/images/I/51S+IKzuGdL._SL240_.jpg)
![Atkins Diet for Beginners Audiolibro Por Michael D. Kaiser arte de portada](https://m.media-amazon.com/images/I/61ojtAXYE9L._SL240_.jpg)
![Unlocking the Keto Code Audiolibro Por Steven R. Gundry MD arte de portada](https://m.media-amazon.com/images/I/41wV7uqXvOL._SL240_.jpg)
![How to Lose Weight for the Last Time Audiolibro Por Katrina Ubell arte de portada](https://m.media-amazon.com/images/I/41STicZ8mML._SL240_.jpg)
![Dirty, Lazy, Keto (Revised and Expanded) Audiolibro Por Stephanie Laska arte de portada](https://m.media-amazon.com/images/I/51mecz37ixL._SL240_.jpg)
![Keto Diet for Beginners Audiolibro Por Harry Humble arte de portada](https://m.media-amazon.com/images/I/51ckwdvS85L._SL240_.jpg)
![Intermittent Fasting for Woman over 50 Audiolibro Por Alice Wright arte de portada](https://m.media-amazon.com/images/I/51GqB2fkk7S._SL240_.jpg)
![Keto Meal Plan for 30 Days Audiolibro Por Taylor Allen arte de portada](https://m.media-amazon.com/images/I/51BYB6vL8eL._SL240_.jpg)
![Keto Diet for Beginners Audiolibro Por Susan Green arte de portada](https://m.media-amazon.com/images/I/51ZDbkG-aKL._SL240_.jpg)
![Atkins Diet Audiolibro Por Victor Locke arte de portada](https://m.media-amazon.com/images/I/51gZiEz-9lL._SL240_.jpg)
![The Complete Guide to Fasting Audiolibro Por Jimmy Moore, Dr. Jason Fung arte de portada](https://m.media-amazon.com/images/I/51M0hipbqBL._SL240_.jpg)
![The Complete Atkins Diet Meal Plan Audiolibro Por Delaney Madison arte de portada](https://m.media-amazon.com/images/I/61Uaxt3LZDL._SL240_.jpg)
![Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight Audiolibro Por Angelica Stone arte de portada](https://m.media-amazon.com/images/I/51xKmFz6pgL._SL240_.jpg)
![The Blood Sugar Solution 10-Day Detox Diet Audiolibro Por Dr. Mark Hyman MD arte de portada](https://m.media-amazon.com/images/I/51087dDC60L._SL240_.jpg)
![Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection Audiolibro Por Elliot Cutting arte de portada](https://m.media-amazon.com/images/I/51UpjAOX0SL._SL240_.jpg)
![Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now! Audiolibro Por Virginia Hoffman arte de portada](https://m.media-amazon.com/images/I/51mJH60rlaL._SL240_.jpg)
![Intermittent Fasting for Women Audiolibro Por Kelly Allen arte de portada](https://m.media-amazon.com/images/I/51p-s8LjO2L._SL240_.jpg)
![Carb Cycling Recipe Book Audiolibro Por Josh Falenski arte de portada](https://m.media-amazon.com/images/I/61uuNYenNlL._SL240_.jpg)
![2-in-1 Bundle: Keto & Atkins Diet for Beginners + 30 Days Challenge Audiolibro Por Josh Moore, Jimmy Axe arte de portada](https://m.media-amazon.com/images/I/619cq4mMEoL._SL240_.jpg)
![Keto Vegetarian Diet Audiolibro Por Michelle Thomasson arte de portada](https://m.media-amazon.com/images/I/51hBiHuGXZL._SL240_.jpg)
![Keto Crock Pot Cookbook Audiolibro Por Virginia Hoffman arte de portada](https://m.media-amazon.com/images/I/61Ttk821WsL._SL240_.jpg)
![Keto & Atkins and Anti-Inflammatory Diet 2-in-1 Bundle Audiolibro Por Shirley Wood, Benjamin Stevens, Eric Bourn arte de portada](https://m.media-amazon.com/images/I/51PZkz6XS4L._SL240_.jpg)
![Vegetarian Keto Diet: Audiolibro Por Dr. Marie Taketo arte de portada](https://m.media-amazon.com/images/I/51YdyCCcftL._SL240_.jpg)
![Complete Guide to Intermittent Fasting Audiolibro Por Christine Moore arte de portada](https://m.media-amazon.com/images/I/61Z-8x2Ua7L._SL240_.jpg)
![Mediterranean Diet for Beginners Audiolibro Por Christina J. Evans arte de portada](https://m.media-amazon.com/images/I/51EF8OCziSL._SL240_.jpg)
![The Atkins Essentials Audiolibro Por Atkins Health, Medical Information Services arte de portada](https://m.media-amazon.com/images/I/51plrwZpmkL._SL240_.jpg)
![Intermittent Fasting for Women Audiolibro Por Evelyn Smith arte de portada](https://m.media-amazon.com/images/I/51i1FRdB1JL._SL240_.jpg)
![Intermittent Fasting Audiolibro Por Miranda Jaso arte de portada](https://m.media-amazon.com/images/I/61ab56WYOSL._SL240_.jpg)
![Ketogenic Diet for Beginners Audiolibro Por Nathan Wake arte de portada](https://m.media-amazon.com/images/I/61KfEPzwlAL._SL240_.jpg)
Resumen del Editor
Would you like to learn how to lose weight quickly and keep it off permanently?
If the yes, keep reading....
If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you! You can stop chasing fad diets and just follow the time tested and sustainable for a lifetime - Atkins diet.
Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life.
Here are just a few of the things you're going to discover in this book:
- Benefits of the Atkins diet
- How the Atkins diet is better than other popular diets
- What do you need to know before you begin the Atkins diet?
- How to do the Atkins diet
- Sample meal plans, food you can enjoy, and recipes for each phase
- List of 80 low carb recipes: 21 breakfast, 21 lunch, 21 dinner, seven snack, five dessert, and five smoothies
- How to find the motivation
- How to eat low carb on a budget
- Low carb dining out strategies
Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are.
Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains.
You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
There is no better time like the present to start building a better way of eating and living. Get this book now and begin your trip to a happier and healthier you!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Relacionado con este tema
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Superforecasting
- The Art and Science of Prediction
- De: Philip Tetlock, Dan Gardner
- Narrado por: Joel Richards
- Duración: 9 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
-
-
Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
NLP: The Essential Guide to Neuro-Linguistic Programming
- De: Tom Dotz, Tom Hoobyar
- Narrado por: Tom Dotz
- Duración: 11 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
-
-
mental images
- De Jaz Rod en 02-13-19
De: Tom Dotz, y otros
-
Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
-
-
Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
Lo que los oyentes dicen sobre Atkins Diet for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- J.K Thomas
- 05-18-19
Good informative.
This book has some good information about the Atkins Diet. Very informative, especially about how the body processes food and different types of nutrients. It can be really motivating if you really understand the chemical processes behind everything you put in your mouth. Highly recommended.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Jonathan Ross
- 05-17-19
Good job.
A must for those going on the Atkins diet who need just a little bit of a helping hand. Came quickly and well packaged. Price was great.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Herbert A. Heinrich
- 05-17-19
Ideal cookbook.
This is an ideal cookbook which is comprised of precise data about the Atkins diet to make the most of your most loved sustenance with the benefit of a slimmer appearance.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- connie soper
- 08-06-20
the reader can't read well.
Reader kept pronouncing words incorrectly or just saying sssswr or something similar. Maybe her first time reading an audio book?
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Tom Johnson
- 05-18-19
The Atkins diet is well described here.
The Atkins diet is well described here. This diet is adapted to cooking in the crockpot. Here are the recipes for lunch lunches for dinners of main courses and side dishes, desserts and snacks.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Archer
- 05-18-19
Like it.
Atkins weight-reduction plan depends on the speculation that consuming sugars invigorates the generation of insulin, which consequently prompts appetite, consuming. Consuming fat for power is probably lead to weight loss.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Billy Yates
- 05-18-19
Quick listen!
The cookbook is extraordinary as it has a ton of incredible formulas. I switch up the dinners amid the week and the cookbook truly proves to be useful. This book is very elegantly composed by the writer and I exceedingly prescribe this book to every one of you folks.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Thomas John
- 05-17-19
Great listening and Atkins explained.
Great listening and Atkins explained. It provides multiple paths to eating right and even though it has the Atkins name on it, it's not just extreme low carb. If you are on that path, there is plenty of information, but it also has paths for those who eat a greater number of carbs.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Alfred
- 05-17-19
Practical tips.
Like the book very much. I would recommend this book to anyone considering Atkins or who needs a refresher.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Alex hales
- 05-18-19
Well done!
This book contains a total clarification of the Atkins Diet with rules on sustenance to incorporate and nourishment to stay away from.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña