Managing Anxiety with CBT for Dummies

By: Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington

Narrated by: Simon Slater

Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.

• Helps you understand anxiety and how CBT can help
• Guides you in making change and setting goals
• Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective

Managing Anxiety with CBT for Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

©2012 John Wiley and Sons, Ltd (P)2014 John Wiley and Sons, Ltd

great book

I enjoyed this book as it makes a complex issue easier to digest. would recommend it to someone before they get meds.

Perfect. Very helpful

Just what I needed for this issue. I suffer from chronic depression and this book was very helpful to me especially to my self-esteem

Well worth your time!!

If your new to CBT this is a great place to start and was a good refresher for myself. Do yourself the favour and have the courage to get the tools you need to be successful.

Great, thorough, balanced advice!

If you or someone you know experiences anxiety, you’ll see that the examples given and stories told are authentic. The advice and exercises are clear, easy to follow and are presented with realistic expectations for results. I feel better for listening (narration was perfect!) and look forward to re-listening and using this as an ongoing resource.