The Food Babe Way

Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!

By: Vani Hari, Mark Hyman - introduction MD MD

Narrated by: Mark Hyman MD MD

With the help of this #1 national bestseller, learn how to cut hidden food toxins, lose weight, and get healthy in just 21 days.

Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.

Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it.

In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

Critic reviews

"Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into a practical, easy-to-follow plan that will have you feeling and looking your best in no time."
—Frank Lipman,MD, author of The New Health Rules

"There's a reason big food companies are terrified of Food Babe. She finds out the truth about what's in your food like no one else, and holds food manufacturers accountable when they're selling you food products they know will make you sick. Now, in this fabulous book, she shows you how to be your own food investigator, activist, and nutritionist. She shows you how to get rid of polluting foods and replace them with ones that are truly healthy. Follow her plan and your life will be more vibrant, more beautiful, and more powerful."
—John Robbins, author Dietfor a New America and The Food Revolution

"Vani Hari is a fierce protector of our health and well-being and millions will benefit from her heroic deeds. It would be nearly impossible for someone not to lose weight and feel better after following these 21 habits. They are absolutely life changing and I recommend them to my patients and students of medicine."
—Joel Kahn MD, FACC, clinical professor of medicine, Wayne State University School of Medicine, and author of The Whole Heart Solution

Great Information

Would you consider the audio edition of The Food Babe Way to be better than the print version?

Yes & No. Yes because I'm so busy, being able to listen to this book, while I'm working or at the gym, made it possible for me to get through this book. No because with all the complicated, alien sounding chemical names, it is hard to remember them without see them. Luckily, I'm at a computer and looked up the names when they came up.

But mostly Yes, since it came with the .PDF

What was one of the most memorable moments of The Food Babe Way?

Beaver anus ice cream... Need I say more?

Which scene was your favorite?

I enjoyed the entire book.

Was this a book you wanted to listen to all in one sitting?

Yes

Any additional comments?

No. but i have questions.
#1 Can you do lemon & apple cider vinegar in the morning?
#2 Is there a Spanish version of this book? I need to give this to my parents!

Yes!

Definitely worth listening to. I learned a few new thing and I already knew a lot about health. I liked listening to the book while cooking dinner. I found it inspired me. I think the food babe is awesome and doing important work.

What a wealth of knowledge!

I truly enjoyed all the detail information that Vani shared. I had previously listened to one of her lectures at IIN and was drawn to her story. I immediately purchased her book and is so grateful that she didn’t disappoint. Great information for all!! Please read. Please take everything that she giving us and apply it to your life. Your body will thank you for it.

A Roadmap to Better Health

Practical advise. If you want to change your health for better, read or listen to this book. Amazing insight! Thanks

Life changing

Very interesting, informative and incredibly important!
I am very thankful for listening to this book :)