-
Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- Narrado por: Vani Hari
- Duración: 8 h y 5 m
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Resumen del Editor
Feeding You Lies is an instant national best seller. This follow-up to New York Times best seller The Food Babe Way exposes the lies we've been told about our food - and takes listeners on a journey to find healthy options.
There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover:
- How nutrition research is manipulated by food-company-funded experts
- How to spot fake news generated by Big Food
- The tricks food companies use to make their food addictive
- Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food
- Food marketing hoaxes that persuade us into buying junk food disguised as health food
Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals - a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating - and a journey to your best health ever.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- De chaunch22 en 02-22-19
De: Melanie Avalon, y otros
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- De: Dee McCaffrey, CDC
- Narrado por: Erin Bennett
- Duración: 12 h y 52 m
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- De Madame Gigi's Cottage en 04-23-15
De: Dee McCaffrey, y otros
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- De: Abby Langer
- Narrado por: Natalie Duke
- Duración: 6 h y 58 m
- Versión completa
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- De Tess S en 11-07-22
De: Abby Langer
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The Campbell Plan
- De: Thomas Campbell
- Narrado por: Mark Cabus
- Duración: 9 h y 36 m
- Versión completa
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- De mmdewest en 03-27-15
De: Thomas Campbell
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- De: Dennis Pollock
- Narrado por: Bob Souer
- Duración: 5 h y 55 m
- Versión completa
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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I recommend for any diabetic.
- De Sab en 05-09-24
De: Dennis Pollock
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- De: Dr. Caroline Leaf
- Narrado por: Teri Clark Linden
- Duración: 7 h y 41 m
- Versión completa
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- De Kevlar en 01-29-17
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
- Versión completa
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
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The Bad Food Bible
- How and Why to Eat Sinfully
- De: Aaron Carroll MD, Nina Teicholz - foreword
- Narrado por: Jeff Cummings, Kate Rudd
- Duración: 7 h y 9 m
- Versión completa
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Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
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I love the smell of evidence in the morning
- De Tara Daves en 04-22-19
De: Aaron Carroll MD, y otros
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- De: Walter C. Willett MD DrPH
- Narrado por: William Hope
- Duración: 16 h y 22 m
- Versión completa
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Historia
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- De vonronge en 12-26-17
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- De James en 01-10-13
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- De: Dr. Peter Osborne
- Narrado por: Mick Stephenson
- Duración: 9 h y 22 m
- Versión completa
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- De Danna en 05-24-16
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
- Versión completa
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
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The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- De: Vani Hari, Mark Hyman - foreword
- Narrado por: Vani Hari
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In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
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Good info, very informative, just 1 thing missing!
- De S. Kelley en 03-16-15
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Food Fix
- How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
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What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more.
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Holy Political Agenda Batman!
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
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In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.
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In the shadow of Salt, Sugar, Fat by Michael Moss
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Fast Food Nation
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To a degree both engrossing and alarming, the story of fast food is the story of postwar America. Fast Food Nation is a groundbreaking work of investigation and cultural history that may change the way America thinks about the way it eats.
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Uncritical alarmist rant
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- De: Katy Milkman, Angela Duckworth - foreword
- Narrado por: Katy Milkman, Angela Duckworth
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Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
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Finally, actionable steps
- De lisa en 05-05-21
De: Katy Milkman, y otros
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Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- De: Chris van Tulleken
- Narrado por: Chris van Tulleken, Dr. Xand van Tulleken
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How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.
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ridiculously biased take on data
- De Brit_TV_fan en 11-25-23
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The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- De: Vani Hari, Mark Hyman - foreword
- Narrado por: Vani Hari
- Duración: 9 h y 37 m
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In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
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Good info, very informative, just 1 thing missing!
- De S. Kelley en 03-16-15
De: Vani Hari, y otros
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Food Fix
- How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
- De: Dr. Mark Hyman MD
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What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more.
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Holy Political Agenda Batman!
- De Melanie Zeller en 09-08-20
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- De: Mark Schatzker
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- Duración: 8 h y 17 m
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In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.
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In the shadow of Salt, Sugar, Fat by Michael Moss
- De Graham en 09-08-15
De: Mark Schatzker
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Fast Food Nation
- The Dark Side of the All-American Meal
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- Narrado por: Rick Adamson
- Duración: 8 h y 56 m
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To a degree both engrossing and alarming, the story of fast food is the story of postwar America. Fast Food Nation is a groundbreaking work of investigation and cultural history that may change the way America thinks about the way it eats.
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Uncritical alarmist rant
- De Mark Freeman en 12-23-03
De: Eric Schlosser
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- De: Katy Milkman, Angela Duckworth - foreword
- Narrado por: Katy Milkman, Angela Duckworth
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Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
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Finally, actionable steps
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How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.
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ridiculously biased take on data
- De Brit_TV_fan en 11-25-23
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Salt Sugar Fat
- How the Food Giants Hooked Us
- De: Michael Moss
- Narrado por: Scott Brick
- Duración: 14 h y 34 m
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From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.
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This is all too real, and YOU are the victim.
- De Michael en 03-03-13
De: Michael Moss
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Barons
- Money, Power, and the Corruption of America's Food Industry
- De: Austin Frerick, Eric Schlosser - foreword by
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 56 m
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Barons is the story of seven corporate titans, their rise to power, and the consequences for everyone else. Take Mike McCloskey, chairman of Fair Oaks Farms. In a few short decades, he went from managing a modest dairy herd to running the Disneyland of agriculture. Mike benefited from deregulation of the American food industry, a phenomenon that has consolidated wealth in the hands of select tycoons, and along the way, hollowed out the nation's rural towns and local businesses.
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Anti Free Market
- De Alan L. Christopher II en 09-14-24
De: Austin Frerick, y otros
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The Mind-Gut Connection
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- De: Emeran Mayer
- Narrado por: Tom Parks
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Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
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an anxiety provoking book
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De: Emeran Mayer
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Measure What Matters
- How Google, Bono, and the Gates Foundation Rock the World with OKRs
- De: John Doerr, Larry Page - foreword
- Narrado por: John Doerr, full cast, Julia Collins, y otros
- Duración: 7 h y 56 m
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In Measure What Matters, Doerr shares a broad range of first-person, behind-the-scenes case studies, with narrators including Bono and Bill Gates, to demonstrate the focus, agility, and explosive growth that the Objectives and Key Results system has spurred at so many great organizations. This book will help a new generation of leaders capture the same magic.
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Last chapter covers what matters most
- De Dan Richards en 06-08-18
De: John Doerr, y otros
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 9 h y 28 m
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- De ginnyhh en 03-25-23
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The Emotion Code
- How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
- De: Dr. Bradley Nelson, Tony Robbins - foreword
- Narrado por: Dr. Bradley Nelson, Tony Robbins - foreword
- Duración: 10 h y 3 m
- Versión completa
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In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease.
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A BIG book of testimonals
- De Mel Glandon en 06-08-19
De: Dr. Bradley Nelson, y otros
Lo que los oyentes dicen sobre Feeding You Lies
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kindle Customer
- 03-05-21
A must read
If you want to stay committed to eating clean and be reminded why your doing it, you want to read this book.
I think everyone Who cares about their health will love it.
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- Jes_074
- 03-08-24
Lots of good information
I learned a lot from this book concerning food labeling practices. I read ‘Grow a new body by Alberto Villoldo’ and was planning on starting the diet within a week. This book really helped me understand how to read and why to read food/drink nutrition labels. I learned a lot of the food in my house was packed with ingredients I don’t want to consume. Combining these two books will help me as I move forward with going organic I feel will be beneficial.
I agree we are being fed lies by the industry because I’ve followed all the guidelines and I’ve still gained weight and been unhealthy. Following what people are saying about going organic I’ve shed weight and feel better. No more sleeping throughout the day which was caused by sugar overload. Now I know more names for sugar. I will be on the lookout for it in the products I buy. I look forward to the day when food manufacturers are forced to disclose what they put in our food.
As you read this book keep an open mind and remember our media lies to us and tells us how only they can be trusted. Ever look up to see who is funding their ads?
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- Jmomma
- 07-30-21
informative
I've been following Vani on IG for over a year now and I really have been more conscientious when it comes to buying and consuming food. Vani's book brings to the surface the corruption of our food. Vani herself narrates the book which when reading other reviews people had issues with it falling flat but she narrates the book how one would regularly read. I think she toned down verbally her passion because she wants to let the reader know the facts and not distract from that.
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- Erik
- 02-23-20
Feeling better
Eat whole foods and you'll continue to feel better and better... You can't go wrong with healthy living. Just keep trying and support health over sickness and disease...
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- Jaco Braja
- 12-08-20
Must read
This is one of the best books on healthy lifestyle.
Is a must read for everyone that wants the best for their life and their family.
Thank you Vani
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- Anonymous User
- 11-23-22
I thought I knew a lot
I thought I knew a lot about food industry tactics but this taught me so much. I’ll be listening again and again to make sure it all sinks in. Thank you for sharing your research and hard learned lessons.
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- Billy Joe
- 02-08-20
The Food Industry Revealed!!!
As a former professional organic chef, this was still very eye-opening!!!
Exposes the "secrets" the food industry does not want "us" the consumer to know! This book is worth owning in print as well as on Audible. I love listening as I drive, and having the print version to high-light and make notes in the margin so I can easily refer to the knowledge and share it with friends!
This book has info that will help make your health and your family's health improve, drastically improve!!!
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- JS
- 12-21-20
Good Book
This was a good book. But... know what type of book it is. If you're looking for an enthralling story, this is not for you. If you are looking to learn a lot of interesting facts, then read on!
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Historia
- Patty Valeo
- 08-13-22
Loved this Book!!
I only recently found out about Vani Hari and her food babe army through Dr. Mark Hyman‘s books. I quickly became a fan! Knowledge is power and I so appreciate her in-depth research so that I don’t have to do it. Just being real here. I feel inspired And empowered after reading the books and have been switching over to organic whenever I can, and really reading labels like I never have before. Mind you I’ve always been a label reader but there are a few ingredients that seemed innocuous and fairly innocent that I now realize are dangerous. Thank you Vani for your tireless work!!
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- Finy
- 08-20-20
Eye Opening / Worth it
If you haven’t yet read Vani’s blog, I suggest you start there and then dive into her books. Both are helpful and full of eye opening knowledge - she does the research for us by uncovering the horrid truth of the broken food industry. She helped fuel my motivation in KNOWING what I eat and put into my body.
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