Feeding You Lies

How to Unravel the Food Industry's Playbook and Reclaim Your Health

By: Vani Hari

Narrated by: Vani Hari

Length: 8 hrs and 5 mins

Publisher's summary

Feeding You Lies is an instant national best seller. This follow-up to New York Times best seller The Food Babe Way exposes the lies we've been told about our food - and takes listeners on a journey to find healthy options.

There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover:

• How nutrition research is manipulated by food-company-funded experts
• How to spot fake news generated by Big Food
• The tricks food companies use to make their food addictive
• Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food
• Food marketing hoaxes that persuade us into buying junk food disguised as health food

Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals - a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating - and a journey to your best health ever.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Vani Hari (P)2019 Audible, Inc.

A must read

If you want to stay committed to eating clean and be reminded why your doing it, you want to read this book.

I think everyone Who cares about their health will love it.

Lots of good information

I learned a lot from this book concerning food labeling practices. I read ‘Grow a new body by Alberto Villoldo’ and was planning on starting the diet within a week. This book really helped me understand how to read and why to read food/drink nutrition labels. I learned a lot of the food in my house was packed with ingredients I don’t want to consume. Combining these two books will help me as I move forward with going organic I feel will be beneficial.

I agree we are being fed lies by the industry because I’ve followed all the guidelines and I’ve still gained weight and been unhealthy. Following what people are saying about going organic I’ve shed weight and feel better. No more sleeping throughout the day which was caused by sugar overload. Now I know more names for sugar. I will be on the lookout for it in the products I buy. I look forward to the day when food manufacturers are forced to disclose what they put in our food.

As you read this book keep an open mind and remember our media lies to us and tells us how only they can be trusted. Ever look up to see who is funding their ads?

Must read

This is one of the best books on healthy lifestyle.
Is a must read for everyone that wants the best for their life and their family.
Thank you Vani

I thought I knew a lot

I thought I knew a lot about food industry tactics but this taught me so much. I’ll be listening again and again to make sure it all sinks in. Thank you for sharing your research and hard learned lessons.

informative

I've been following Vani on IG for over a year now and I really have been more conscientious when it comes to buying and consuming food. Vani's book brings to the surface the corruption of our food. Vani herself narrates the book which when reading other reviews people had issues with it falling flat but she narrates the book how one would regularly read. I think she toned down verbally her passion because she wants to let the reader know the facts and not distract from that.

Feeling better

Eat whole foods and you'll continue to feel better and better... You can't go wrong with healthy living. Just keep trying and support health over sickness and disease...

Great book that explains why we need to be vigilant about what's in the foods we eat.

If you think the FDA approves ingredients used by food manufacturers, you should read this book!
While I was listening to the book, I started thinking about whether the foods I buy were actually healthy. I've paid attention to food labels for years, opt for organic and non-gmo foods when possible, and try to stay away from buying highly processed foods on a regular basis. I learned some of the ingredients I thought were OK aren't things I want my family to consume on a regular basis. Now that I know, I'll make changes.

The Food Industry Revealed!!!

As a former professional organic chef, this was still very eye-opening!!!

Exposes the "secrets" the food industry does not want "us" the consumer to know! This book is worth owning in print as well as on Audible. I love listening as I drive, and having the print version to high-light and make notes in the margin so I can easily refer to the knowledge and share it with friends!

This book has info that will help make your health and your family's health improve, drastically improve!!!

Good Book

This was a good book. But... know what type of book it is. If you're looking for an enthralling story, this is not for you. If you are looking to learn a lot of interesting facts, then read on!

Loved this Book!!

I only recently found out about Vani Hari and her food babe army through Dr. Mark Hyman‘s books. I quickly became a fan! Knowledge is power and I so appreciate her in-depth research so that I don’t have to do it. Just being real here. I feel inspired And empowered after reading the books and have been switching over to organic whenever I can, and really reading labels like I never have before. Mind you I’ve always been a label reader but there are a few ingredients that seemed innocuous and fairly innocent that I now realize are dangerous. Thank you Vani for your tireless work!!