Finding Flow

The Psychology of Engagement with Everyday Life

By: Mihaly Csikszentmihalyi

Narrated by: Sean Pratt

Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives.

Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Though they appear simple, the lessons in Finding Flow are life altering.

©1997 Mihaly Csikszentmihalyi (P)2015 Gildan Media LLC

Really enjoyed it.

It wasn’t exactly what I thought it was going to be but I got a lot of it. Definitely worth a listen.

excellent material, strong concept

had read before and this was a tremendous great refresher. combines some universal thoughts that work.

Less scientific, more philosophical & socialist

Was expecting more sound reasoning than general philosophizing and socialist rhetoric, especially after hearing so many people refer to this author so highly :/

Finding Flow

Important message that can help one lead a fulfilling life. Serves are a good reminder about prioritizing your life.

finding flow

i love the concept and the simple solutions to living at one. Well worth a listen