Mindfulness in Plain English

De: Bhante Henepola Gunaratana

Narrado por: Edoardo Ballerini

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.

Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir, Journey to Mindfulness.

©2011 Bhante Henepola Gunaratana (P)2016 Audible, Inc.

I enjoyed this book!

I used to be a high school teacher, so I easily identified with the characters in this book. I am from Georgia and recognize an authentic southern accent – the narrator does a very good job. I enjoyed the story and would buy the next book in the series when available. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

Meditation Tips

There are really great tips on how to meditate in this book. I also love how he talks about what can occur while meditating and how to handle.

Will listen again and again

This book provides a fabulous summary of the most important aspects of meditation and mindfulness required to make deep and lasting change necessary for living a more connected and healthier life in mind and body. In my opinion ;-)

A guide to empower all.

what's not enjoy in this gift of mindfulness 🙏🏿especially for free, and you can rewind again and again,

Eye opening!

Well written, insightful and definitely worth the read! Will provide eye opening- and mind opening- concepts that will change the way you think and live. 5 stars!