Cognitive Behavioral Therapy

Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain

By: Tom Shepherd

Narrated by: Commodore James

Length: 2 hrs and 42 mins

Publisher's summary

The ultimate workbook for helping people with depression and anxiety disorder

Are you ready to retrain your brain?

Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things.

Every year there are more people suffering from depression and anxiety that lose their lives to suicide than there are people killed in armed conflicts. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.

Inside you will find:

• How depression and anxiety each affect the body and brain
• How CBT works
• How journaling could save your life
• The best ways to change your thought patterns
• Exercises to change the way your brain reacts to the world
• The role of gratitude in improving your outlook
• The best ways to use mindfulness and meditation
• And much more

You don't have to live life at the mercy of your moods and thoughts. If you work through this audiobook and apply its principles, you will be able to retrain your brain and experience life with a new outlook.

If you or someone you love is living with depression and anxiety disorder, you need this book. It could make all the difference in the world.

Don't delay getting the help you need any longer.

©2017 Tom Shepherd (P)2017 Tom Shepherd

You should know this guys!

Depression is not a minor or simple thing. It is totally serious condition that needs a serious action. This guide provides those things that we need.

Great audible.

This audio book has essential contents.It is hard to step out without a guide because you don't know what to do. But because of this book, I learned to solved it. It has stated the information that need of a person who suffers depression and anxiety. Worth it.

I thought I can not escape from this problem.

Listening while enjoying was really a great experience. All the precious lesson I've heard is useful. This book provides both solution and information about depression and anxiety.

Great work.

One of the best audio book that I have ever heard. The author of this audio book deserves an award coz he can save people by making books that can be useful or helpful to people. Well done!

Very good.

When I discovered that this book was effective I immediately told my mother because my sister had this condition (anxiety) I wanted to help my sister because I see her struggling with her situation. I did not regret that we bought this book. My sadness disappeared when I saw my sis gradually getting back to normal.

Helpful!

All I can say in this book is thank you. Aside from helping my brother, it also helped me to get some information about the condition. I can't imagine that this condition is very dangerous, especially those who are weak or vulnerable.

I wanna recommend this to my friends.

An interesting and helpful audible! It tackles the problems and the cure for depression and anxiety.

Good job.

It helped me and guided me to get out from depression and anxiety. The audible is very effective and well-detailed. The author made it easier for those people who have eye problem.

Effective

Very informative and worth to listen. This audible is very useful and has essential content. It is easy now to understand and how to overcome depression and anxiety because you only need is to listen the audible. Thanks to this audio book.

Well detailed.

It is easy to follow, the discussion is clear, understandable details, and useful. It helped me to understand and know what action should I do in my condition.