Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry

By: Alexander Jones

Narrated by: Mark Dunn

Disclaimer: This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.

In this book summary, you’ll discover:

• How plants use gluten and lectin as part of a built-in defense system to fight against plant eaters (chapter one)
• A critical discovery that earned humans a weapon and a key advantage in the war with plants (chapter two)
• How lectins can attach themselves to the border of every intestinal cell and cause the body’s immune system to weaken (chapter three)
• How seven deadly disruptors come together and conspire with lectins to make people fat and sick (chapter four)
• How the modern diet makes you fat and sick (chapter five)
• How overconsumption of animal protein encourages ageing - (chapter six)
• List of foods you can consume during phase one cleansing - (chapter seven)
• A supplement that'll help protect your gut lining as well as prevent dementia and neurological issues associated with ageing (chapter eight)
• Two strategies you can use to restrict animal protein consumption without feeling deprived (chapter nine)
• Why fruits - which are high in fructose should not be part of the diet of cancer patients (chapter ten)
• An executive summary of the original book, a concise chapter-by-chapter summary, as well as key takeaways from each chapter
• And much, much more!

If you're ready to charge of your health, download your copy of this book summary today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Alexander Jones (P)2018 Alexander Jones

helpful + recording has a big burp

appreciated the synopsis but not the belch a few minutes into in chapter 10! oh my gosh!

It is an excellent companion to the Plant Paradox

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best author book!

This book came to me when I most needed it. Thank you Alexander Jones for a great book. I have learned so much from reading this.

very informative.

I will listen again and take notes or have the hard copy too. that is the only challenge I have with audio instructional books.