Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD
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Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD
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Narrated by:
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Dean Collins
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By:
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Mercy Brain
About this listen
Attention: This is a supplementary guide meant to enhance your experience of Steven Gundry's book The Longevity Paradox. It is not the original book nor is it intended to replace the original book.
In this fast guide you'll be taken by the hand through:
- Executive summary of The Longevity Paradox book
- The key takeaways from each chapter
- Brief chapter-by-chapter summaries
You can start and finish this in an hour or less and get all the valuable information from the original book to help shape your life for a new beginning.
This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you obtain ultimate comprehension. Perfect for a quick refresh on the main ideas of discussion.
Click on the buy now button to get started.
©2019 Mercy Brain (P)2019 Mercy BrainListeners also enjoyed...
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- Length: 15 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 3,827
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Performance4.5 out of 5 stars 3,633
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Story4.5 out of 5 stars 3,633
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
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4 out of 5 stars
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Too much of the death lady!
- By karen on 09-28-24
By: Liane Moriarty
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 138,629
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Performance5 out of 5 stars 113,479
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Story5 out of 5 stars 112,425
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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5 out of 5 stars
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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The Christmas Party
- By: Kathryn Croft
- Narrated by: Billie Piper, Avita Jay
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall4 out of 5 stars 1,323
-
Performance4.5 out of 5 stars 1,309
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Story4 out of 5 stars 1,309
When Sasha receives a call from her old university friend Gabby inviting her to spend Christmas at Gabby’s remote Scottish lake house, Sasha knows she shouldn’t go. Twelve years ago, on Christmas Eve, when Sasha and her five closest friends were celebrating the festive season, something truly horrific happened that would change the course of their friendship forever. Something that meant Sasha hasn’t spoken to any of them since that night.
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3 out of 5 stars
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The mystery of the story.
- By Charlene Gipson on 11-06-24
By: Kathryn Croft
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All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 7,921
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Performance4.5 out of 5 stars 7,673
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Story4.5 out of 5 stars 7,673
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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5 out of 5 stars
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Best book of 2024
- By Jmo930 on 07-04-24
By: Chris Whitaker
-
10 Rules for the Perfect Murder
- By: James Patterson, Chris Tebbetts
- Narrated by: Reid Scott, Cobie Smulders, full cast
- Length: 3 hrs and 2 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,555
-
Performance4.5 out of 5 stars 1,527
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Story4.5 out of 5 stars 1,527
After the killing of a prominent mob lawyer, NYPD homicide detectives Jacob Jackson and Caitlin Grimes start receive chilling, written “rules” for how to commit the perfect murder. "Rule number one for the perfect murder: Evidence is your enemy. Leave none behind." Jackson (Reid Scott) and Grimes (Cobie Smulders) race to find the killer, setting them on a collision course with the city’s crime underbelly, and a perpetrator who seems happy to toy with them. “Rule number two. No crimes of passion. The perfect murder is always business, never pleasure.”
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5 out of 5 stars
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Tricky
- By Robert Scott Read on 10-30-24
By: James Patterson, and others
What listeners say about Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David S.
- 01-19-20
Inspirational
an enlightening and inspiring book. A rational study of how the body ages. It made me aware of how to prepare for older ages. This a very enriching and truthful book about our lives and aging, It gives us advice about what action we can take to help us live long and healthy lives.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Hope2
- 01-14-20
consistency appreciated
This book started out very strong and ended up same way. I like the consistency in the narrators performances. I have been following Gundry's books and this one deserves a good rating
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Henry fred
- 01-14-20
Learn the truth in details
learn the truth in details about food and how to stay healthy with it just like Dr Steven Gundry says it in the original book. The aim is to get results...
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- shrek
- 05-29-19
Supplementary book
This book is simply narrated to help understanding of Steven's views on aging and the right ways to guarantee aging in good health and right process. This book helped to prepare my mind
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Des
- 01-19-20
Enjoyable, Informative read.
This book is filled with wisdom and inspiration and a must-read for all women over a certain age. It is a perfect balance between science and experience. It offers courage and motivation to embrace life, no matter what our age might be.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Alianananan
- 01-14-20
friendly and healthy recipes
I love the meal planing section of this book. This book has lots of good and healthy recipes that are family friendly too. . .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tamika J. Stokes
- 05-29-19
Refreshing.
This is captivating , i finally got to know what was missing in my life. This book is a motivation , it was refreshing.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Teresa Parker
- 01-14-20
cooking as it ought to be. . .
Save a lot of time and money cooking healthy food. The book has a lot of information for a healthy home.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 06-05-19
Promising
This book is captivating. Promises to be more than just a simple book. i love it
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 06-21-19
Ripe old age
its provided a broad view on health care while aging. The suggestions in this book has helped me care better for my mum who is at her peak. thank you for detailing the original book.
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