Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

By: Thibaut Meurisse

Narrated by: Joshua Alexander

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?

Have you ever been so consumed by negative emotions you thought they’d never go away?

The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

In Master Your Emotions, you’ll discover:

• A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
• 31 simple coping strategies to handle whatever life throws your way.
• A clear understanding of exactly how to make your emotions work for you.
• Powerful hacks to make emotions your strongest tool for personal growth.
• Access to a free downloadable workbook, and much, much more...

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.

Would you like to know more?

Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life.

Scroll to the top of the page and select the "Buy" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Thibaut Meurisse (P)2019 Thibaut Meurisse

Absolutely excellent

incredible book, a must read! Easy to comprehend and very enjoyable! Recommending to family and friends.

Helpful

This is an interesting and helpful title for anyone who wants to be able to manage their emotions. The author explains various emotions, their causes, benefits and drawbacks, and how to deal with them effectively. This book will build your self-esteem and help you love yourself as you are.

GREAT BOOK!!!

Very impressed with this book! This is a GREAT guide and the strategies provided really work. I absolutely LOVE it and I definitely recommend this title and the other books by this author.

Emotions and Understanding Them

Excellent read👏🏽👏🏽👏🏽I really appreciated all the nuggets and resources provided in this audio book. I listened to it once, then again to take notes, and a third time to follow along utilizing the workbook. This book is now a daily part of my self care routine. I highly suggest that you grab a copy. It’s definitely game changer💯💯💯👌🏽

Thought Provoking

As with most books like this, there’s plenty of regurgitated thoughts, but along with those thoughts I found some new perspectives to be thought provoking and enjoyed the book overall.