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Tiny Habits
- The Small Changes That Change Everything
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
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Listen to the preface of Tiny Habits
Grandes primeros Títulos
![Atomic Habits Audiolibro Por James Clear arte de portada](https://m.media-amazon.com/images/I/513Y5o-DYtL._SL240_.jpg)
![The Mastery of Self Audiolibro Por Don Miguel Ruiz Jr. arte de portada](https://m.media-amazon.com/images/I/61ATYXnfndL._SL240_.jpg)
![Gut Audiolibro Por Giulia Enders arte de portada](https://m.media-amazon.com/images/I/51iukkHCt1L._SL240_.jpg)
![Raising Good Humans Audiolibro Por Hunter Clarke-Fields MSAE, Carla Naumburg PhD arte de portada](https://m.media-amazon.com/images/I/51tCrZQp+LL._SL240_.jpg)
![Indistractable Audiolibro Por Nir Eyal, Julie Li arte de portada](https://m.media-amazon.com/images/I/41bg11XnxiL._SL240_.jpg)
![Outlive Audiolibro Por Peter Attia MD, Bill Gifford - contributor arte de portada](https://m.media-amazon.com/images/I/41w+zyAK8NL._SL240_.jpg)
![Ikigai Audiolibro Por Héctor García, Francesc Miralles arte de portada](https://m.media-amazon.com/images/I/51-QPfmmlaL._SL240_.jpg)
![I Can't Make This Up Audiolibro Por Neil Strauss - contributor, Kevin Hart arte de portada](https://m.media-amazon.com/images/I/51UV56nCgvL._SL240_.jpg)
![The Mountain Is You Audiolibro Por Brianna Wiest arte de portada](https://m.media-amazon.com/images/I/41jiySKmibL._SL240_.jpg)
![Atomic Attraction: The Psychology of Attraction Audiolibro Por Christopher Canwell arte de portada](https://m.media-amazon.com/images/I/51q-0Pd7pSL._SL240_.jpg)
![Eight Dates Audiolibro Por John Gottman PhD, Julie Schwartz Gottman PhD, Doug Abrams, Rachel Carlton Abrams arte de portada](https://m.media-amazon.com/images/I/51fpu4DiVAL._SL240_.jpg)
![Ego Is the Enemy Audiolibro Por Ryan Holiday arte de portada](https://m.media-amazon.com/images/I/41Q8lxKA2OL._SL240_.jpg)
![How to Lead When You're Not in Charge Audiolibro Por Clay Scroggins arte de portada](https://m.media-amazon.com/images/I/51nrjsmAZmL._SL240_.jpg)
![Mini Habits Audiolibro Por Stephen Guise arte de portada](https://m.media-amazon.com/images/I/419xKdRZQEL._SL240_.jpg)
![Never Finished Audiolibro Por David Goggins arte de portada](https://m.media-amazon.com/images/I/51SBIsrDnCL._SL240_.jpg)
![Take Control of Your Life Audiolibro Por Mel Robbins arte de portada](https://m.media-amazon.com/images/I/512c67qLfxL._SL240_.jpg)
![The 5AM Club Audiolibro Por Robin Sharma arte de portada](https://m.media-amazon.com/images/I/519azHGsnGL._SL240_.jpg)
![The Power of Habit Audiolibro Por Charles Duhigg arte de portada](https://m.media-amazon.com/images/I/41-zoyxnXiL._SL240_.jpg)
![The Psychology of Money Audiolibro Por Morgan Housel arte de portada](https://m.media-amazon.com/images/I/51BDnlOHmvL._SL240_.jpg)
![The Subtle Art of Not Giving a F*ck Audiolibro Por Mark Manson arte de portada](https://m.media-amazon.com/images/I/51MT0MbpD7L._SL240_.jpg)
![Get Over It! Audiolibro Por Iyanla Vanzant arte de portada](https://m.media-amazon.com/images/I/516M69-9XJL._SL240_.jpg)
![Let Go of the Guilt Audiolibro Por Valorie Burton arte de portada](https://m.media-amazon.com/images/I/51+SnSUkFUL._SL240_.jpg)
![The Miracle Mentality Audiolibro Por Tim Storey, Nick Chiles arte de portada](https://m.media-amazon.com/images/I/51wEwhhoGRL._SL240_.jpg)
![Be Your Future Self Now Audiolibro Por Dr. Benjamin Hardy arte de portada](https://m.media-amazon.com/images/I/41CBBQbNQ2L._SL240_.jpg)
![How to Talk to Anyone Audiolibro Por Leil Lowndes arte de portada](https://m.media-amazon.com/images/I/51hAGh15bTL._SL240_.jpg)
![Say Yes to What’s Next Audiolibro Por Lori Allen arte de portada](https://m.media-amazon.com/images/I/41iF5o4GYvL._SL240_.jpg)
![Breaking the Habit of Being Yourself Audiolibro Por Joe Dispenza arte de portada](https://m.media-amazon.com/images/I/51RRcIBg93L._SL240_.jpg)
![The 7 Habits of Highly Effective People Audiolibro Por Stephen R. Covey arte de portada](https://m.media-amazon.com/images/I/51OuvCFwyZL._SL240_.jpg)
![The Gap and the Gain Audiolibro Por Dan Sullivan, Dr. Benjamin Hardy arte de portada](https://m.media-amazon.com/images/I/51nwcdYvuBL._SL240_.jpg)
![The 6 Types of Working Genius Audiolibro Por Patrick M. Lencioni arte de portada](https://m.media-amazon.com/images/I/41tBLFeh6lL._SL240_.jpg)
Resumen del Editor
New York Times Best Seller
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve - by starting small.
Featured Article: Head to Head—Competing Advice for How to Succeed
When trying to reach a goal or make a lifestyle change, it’s tempting to latch on to the advice of the first expert who promises to have all the answers. Dig a little deeper though, and you might find that the opposite of what you first heard may have been what you needed all along. To find the advice that works best for you, we’ve rounded up a list of top self-development books with competing messages to help you advance your personal journey.
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Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.
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Not Jen's best but worth a listen
- De Matthew Watts en 12-08-20
De: Jen Sincero
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Do Over
- Rescue Monday, Reinvent Your Work, and Never Get Stuck
- De: Jon Acuff
- Narrado por: Jon Acuff
- Duración: 6 h y 46 m
- Versión completa
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New York Times best-selling author Jon Acuff has drawn millions of online fans who love his refreshing mix of humor, honesty, and wisdom about the world of work. Now he offers his most important audiobook yet, a guide to making big career changes - by choice or necessity - and escaping the horrible feeling of being trapped in the wrong job.
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Great book!
- De Holly Richardson en 05-23-15
De: Jon Acuff
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Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- De: Brad Stulberg, Steve Magness
- Narrado por: Christopher Lane
- Duración: 6 h y 34 m
- Versión completa
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The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.
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Good, but
- De Luke en 06-09-18
De: Brad Stulberg, y otros
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Confident Decision Making
- How to Make the Right Choice Every Time
- De: Roger Dawson
- Narrado por: Roger Dawson
- Duración: 5 h y 51 m
- Grabación Original
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Every businessperson has to make decisions. Here's how to make them quickly, correctly and confidently.
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Excellent Practical Book
- De Amazon Customer en 12-24-14
De: Roger Dawson
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Indistractable
- How to Control Your Attention and Choose Your Life
- De: Nir Eyal, Julie Li
- Narrado por: Nir Eyal
- Duración: 5 h y 15 m
- Versión completa
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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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Nothing new...
- De Erica en 12-24-19
De: Nir Eyal, y otros
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Badass Habits
- Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
- De: Jen Sincero
- Narrado por: Jen Sincero
- Duración: 4 h y 51 m
- Versión completa
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General
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Narración:
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Historia
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.
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Not Jen's best but worth a listen
- De Matthew Watts en 12-08-20
De: Jen Sincero
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General
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Narración:
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Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Do Over
- Rescue Monday, Reinvent Your Work, and Never Get Stuck
- De: Jon Acuff
- Narrado por: Jon Acuff
- Duración: 6 h y 46 m
- Versión completa
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General
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Narración:
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Historia
New York Times best-selling author Jon Acuff has drawn millions of online fans who love his refreshing mix of humor, honesty, and wisdom about the world of work. Now he offers his most important audiobook yet, a guide to making big career changes - by choice or necessity - and escaping the horrible feeling of being trapped in the wrong job.
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Great book!
- De Holly Richardson en 05-23-15
De: Jon Acuff
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This Is So Awkward
- Modern Puberty Explained
- De: Cara Natterson MD, Vanessa Kroll Bennett
- Narrado por: Cara Natterson MD, Vanessa Kroll Bennett
- Duración: 13 h y 45 m
- Versión completa
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Almost everything about puberty has changed since today's adults went through it. Bewildered adults have begged for reliable and relatable information about the modern adolescent experience. This Is So Awkward answers their call. Written by a pediatrician and a puberty educator—together the hosts of a lively and popular podcast on puberty, and moms to six teens between them—this is the handbook everyone has been searching for. Eye-opening and reassuring, This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today’s kids.
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Super helpful resource!
- De Brittany Brown Ceres en 02-29-24
De: Cara Natterson MD, y otros
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Ageless
- The New Science of Getting Older Without Getting Old
- De: Andrew Steele
- Narrado por: Andrew Steele
- Duración: 9 h y 47 m
- Versión completa
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Aging - not cancer, not heart disease - is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: There are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are.
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General overview of aging and aging research
- De RealWoman8 en 03-31-21
De: Andrew Steele
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Sugarproof
- The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do
- De: Michael Goran, Emily Ventura
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 7 m
- Versión completa
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Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight, too.
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So informative!
- De Brian en 10-02-20
De: Michael Goran, y otros
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The Ultimate Deepak Chopra Collection
- De: Deepak Chopra MD
- Narrado por: Deepak Chopra MD
- Duración: 20 h y 41 m
- Grabación Original
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In this rare collection of live and studio works, Dr. Chopra will take you on a journey of invaluable healing and self-discovery. Integrating the power of the mind, body and spirit, Dr. Chopra has an exceptional gift of articulating the extraordinary mysteries of healing, in a manner that is both logical and understandable. Each volume of this comprehensive library offers you the best of what Dr. Chopra has to offer.
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Excellent
- De Hugh Harrison en 03-26-15
De: Deepak Chopra MD
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The Joy of Less
- A Minimalist Guide to Declutter, Organize, and Simplify
- De: Francine Jay
- Narrado por: Teri Schnaubelt
- Duración: 5 h y 59 m
- Versión completa
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Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.
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Joy of Less: Yes, I'm judging you.
- De Brenda Murray en 05-27-18
De: Francine Jay
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The Paper Solution
- What to Shred, What to Save, and How to Stop It from Taking Over Your Life
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 7 h y 45 m
- Versión completa
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Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed - but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind.
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Worth it! Simple but Structured.
- De Diane en 08-31-20
De: Lisa Woodruff
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The First Rule of Mastery
- Stop Worrying About What People Think of You
- De: Michael Gervais, Kevin Lake - contributor
- Narrado por: Michael Gervais
- Duración: 5 h y 3 m
- Versión completa
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High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO).
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Care only about yourself
- De TJ en 04-17-24
De: Michael Gervais, y otros
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Daily Rituals: Women at Work
- De: Mason Currey
- Narrado por: January LaVoy, Michael Crouch
- Duración: 7 h y 58 m
- Versión completa
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More of Mason Currey's irresistible Daily Rituals, this time exploring the daily obstacles and rituals of women who are artists - painters, composers, sculptors, scientists, filmmakers, and performers. We see how these brilliant minds get to work, the choices they have to make: rebuffing convention, stealing (or secreting away) time from the pull of husbands, wives, children, and obligations in order to create their creations.
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Another great book on the routines of creatives!
- De Blake Knight en 03-12-19
De: Mason Currey
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Master of None
- How a Jack-of-All-Trades Can Still Reach the Top
- De: Clifford Hudson
- Narrado por: Clifford Hudson
- Duración: 5 h y 2 m
- Versión completa
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Most people don't need to be experts in their field. Yes, the successful know more than the average person about a particular topic, and they often possess a better-than-average ability with a particular skill set; but not everyone who is successful is an expert, he makes clear. And yet we continue to deeply value the expertise ideal. In Master of None, Hudson turns expertise on its head and shows that by embracing variety and becoming more versatile, anyone can succeed and become more open to different opportunities in life.
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Not great, not bad
- De Brian Sachetta en 01-27-21
De: Clifford Hudson
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Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- De: Cory Allen, Aubrey Marcus
- Narrado por: Cory Allen, Aubrey Marcus
- Duración: 5 h y 7 m
- Versión completa
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Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks listeners through the basics of mindfulness - not as something you should do, but as a tool to achieve greater peace of mind.
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Amazing
- De Michael Rains en 10-11-19
De: Cory Allen, y otros
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The One Week Budget
- Learn to Create Your Money Management System in 7 Days or Less!
- De: Tiffany the Budgetnista Aliche
- Narrado por: Tiffany the Budgetnista Aliche
- Duración: 3 h y 20 m
- Versión completa
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Hate paying bills? So do I, and that’s why I stopped! What if I told you that I haven’t paid a bill in more than a decade and that my credit score is higher than 800? Would you call me a liar, or would you want to know how I did it? In this audiobook, I will teach you what took me years to learn. The One Week Budget is for anyone who wants to manage his or her day-to-day money without the day-to-day hassle. Does this sound like you? What are you waiting for? Listen to the audiobook already!
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Missed the Mark
- De Arcilicia T. Oliver en 01-01-21
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The Unspeakable Mind
- Stories of Trauma and Healing from the Frontlines of PTSD Science
- De: Shaili Jain MD
- Narrado por: Carol Jacobanis
- Duración: 10 h y 53 m
- Versión completa
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The Unspeakable Mind is the definitive guide for a trauma-burdened age. With profound empathy and meticulous research, Shaili Jain, MD - a practicing psychiatrist and PTSD specialist at one of America’s top VA hospitals, trauma scientist at the National Center for PTSD, and a Stanford professor - shines a long-overdue light on the PTSD epidemic affecting today’s fractured world.
De: Shaili Jain MD
Lo que los oyentes dicen sobre Tiny Habits
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 02-11-20
Great job explaining why and how to brain hack.
Dr. BJ Fogg did a really great job explaining why and how you can design the behaviors that you want into your life, while pushing out the behaviors you want to change. Simple, small, celebrate and tie it to another habit, and only then grow it. ADD solution?
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esto le resultó útil a 20 personas
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- The Pudding Room
- 01-28-20
Enjoyed Very Much.
Practical, realistic, doable! Easy to understand why each step would work, easy to implement. Already making tiny changes. Thank you BJ. Was kinda sad when it ended, I enjoyed your soothing voice and stories.
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- touristth
- 02-04-20
Transformative!
Don’t underestimate the power of this book! What he teaches can empower you, your family, your work and maybe even the world! Bravo BJ Fogg! Your methods and research are a game changer! And so well taught! Thank you for writing this!
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- Kaileen Elise
- 03-10-20
Life changing, fun, and inspiring!
This book offers a simple, straightforward approach to changing your life!! Habits make up so much of our everyday and we all know how hard change can be. I found this book inspiring, fascinating, and motivating. The author reads it in the Audible version, which adds a feeling of personal coaching that’s really nice. Highly recommend for any parent, mentor, boss, coach, or person who wants to do more + be more + enjoy more of life... without willpower or suffering. Change can be fun and simple with tiny habits!
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- Mehrad Ahari
- 04-21-20
Where have you been all my life!
Mr BJ Fogg. Thank you!
This is a phenomenal book that teaches you how to build good habits and break bad ones. Highly recommend it.
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- Deb H. Anderson
- 03-01-20
Great book, already helpful, will read again
I love this book, I've been talking about it at the dinner table all week. I started implementing the ideas right away, with good results, and I'm rereading the book to get a better understanding of the more specific techniques. Thank you B. J. Fogg!
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- Karac lindsey
- 01-24-20
Exceded expectation
One of the best books I have read about habits, You will not regret buying this book.
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- Dana L Roth
- 08-01-20
Fantastic Book!!
I just listened to Tiny Habits and am going to listen to it again now. I’m a high school counselor in California, and I am looking forward to using what I learned to help my high school students better themselves. And of course I will be using the techniques in this book to better myself by becoming a “habit ninja!”
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- ssscott
- 08-09-20
perfect book for anyone
Writing a review here that said it was optional yet I could submit it. sad face. Fantastic book for any human, helps you improve your life and the quality of it.
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- Janice o
- 05-14-20
great results
able to effect change to my behavior before I even finished the book! get this book!
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