We Are Connected

Let the harmony of crystal bowls and ocean drums gently pull you from sleep and into a guided body scan that reminds you how everything is connected.

Jackie Cantwell is the sound meditation practitioner of The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW). It was founded by Jesse Israel, whose own experience with debilitating panic attacks forced him to step back from a successful career as a music executive to seek help. When he came upon meditation, it inspired him to switch gears in a big way.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2019 Audible Original (P)2020 Audible

Good start to your day

I have listened to many meditation recordings and tried many meditation techniques. I found this to be one of the best. The sounds and guidance were well placed and brought the balance of peace and vibrancy with which I like to start my day.

Excellent production qualities & content.

I have to put fifteen words to do what I could with a concise and cogent topical title.

The Best!

I don’t know where to begin! Thank you so much for such a beautiful experience!

Awakened openness

A great way to wake up. I was deeply engaged in the meditation this morning.

Maybe not one to do on a plane

Beautiful.Planned on listening and doing this meditation on a plane. Not the best arena for this title. lol. Personal use only.