Keto for Beginners

Understand Ketosis & Paleo with a 6 Week Managed Weight Loss Plan, Healthy Recipes Including Vegan & Vegetarian and the Simple & Proven Science for Long Term Weight Loss Success

By: Marie Palmer

Narrated by: Anna Gray

Harness the power of the body's natural processes to rapidly burn fat, quickly lose weight and boost your body's metabolism. Heal your cells and fuels your brain! A no-nonsense, step by step approach to dieting with a controlled nutritional plan. Marie Palmer, the acclaimed Natural Nutritionista brings you Keto to Go: Understand Ketosis with a 6 Week Managed Weight Loss Plan, Healthy Recipes and the Simple & Proven Science for Long Term Weight Loss Success.

The Natural Nutritionista takes you through an understanding of ketosis and the body. What macronutrients are, presents her science backed and evidence based nutritional plans and gives advice on what nutritional plan would work for you. Includes tailored plans to enter ketosis including her amazing changing room method. A super quick and simple six step program, offering proven rapid, weight loss by ketosis.

All in this book, neatly formed into quick and easy to listen chapters. The Natural Nutritionista presents you with a diet to bring you into ketosis.

A diet plan for a state which has:

• Proven to be three times more successful at weight loss than other popular diets
• Proven to give up to a four times increase in good cholesterol
• Proven to ease the symptoms of anxiety and depression
• Proven to reduce acne skin complaint by up to 50%
• Proven to reduce the development of life-changing or fatal neurodegenerative conditions such as Alzheimer's and Parkinson's disease
• Proven to give notable relief from IBS and digestive complaints

All backed by evidence from over 50 scientific studies from doctors, dietitians, nutritionists, and health care professionals, condensed down to factual information for you!

This book presents the science as to why 80% of diets fail and why nearly every dieter will put the weight back on between three to five years. It arms you with the knowledge you need and guided step-by-step plans, along with all the scientific evidence you need to beat those odds and guarantee weight loss success.

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