Feel Freaking Amazing™ By cover art

Feel Freaking Amazing™

By: Drs. Wendie Trubow Edward Levitan | Detox Functional Medicine Toxins
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  • Summary

  • Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire and empower you to live a long, healthy and happy life. Let’s. Get. Started! For show notes, go to https://www.fivejourneys.com/podcast/
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Episodes
  • Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum

    Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum
    Apr 22 2024

    Simple lifestyle changes can lead to a thriving gut microbiome. Learn the unconventional approach to prebiotics and the power of certain foods. Plus, find out the impact of supplements on your long-term well-being.

    In this episode, Dr. Mahmoud Ghannoum, an eminent microbiome scientist and co-founder of BIOHM, delved into the importance of maintaining a healthy gut through lifestyle choices, emphasizing the impact of diet, exercise, and stress management on gut health.

    Listen to this episode to start balancing your microbiome today!

    For show notes, visit https://fivejourneys.com/podcasts/repair-your-gut-microbiome-with-food/

    Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

    Related Episodes

    • Balance Candida and Improve Your Gut Health, with Dr. Mahmoud Ghannoum

    • Heal Leaky Gut, with Dr. Vincent Pedre

    • Heal the Gut-Brain Connection, with Dr. Will Cole

    • Phytonutrients: the Key to Your Health, with Dr. Deanna Minich

    • Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia

    • Stay Healthy when Eating Out, with Nicolette Richer
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    23 mins
  • Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou

    Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou
    Apr 15 2024

    Want to navigate menopause with ease, resilience, and vitality? You might have been told to simply accept the symptoms and take pills, leaving you feeling frustrated and powerless. Let's break free from this cycle of uncertainty and take charge of your journey through menopause. It's time to explore holistic support to embrace menopause with resilience, vitality, and empowerment.

    Zora Benhamou, a gerontologist passionate about revolutionizing the menopause narrative, shares her invaluable insights on biohacking menopause, emphasizing the need for personalized health optimization and the significance of self-experimentation. The conversation dives into the stages and symptoms of menopause, highlighting the importance of a holistic approach to address the physical, emotional, and societal aspects.

    Listen now to start biohacking menopause today!

    For show notes, visit https://fivejourneys.com/podcasts/navigating-menopause-symptoms-stages-and-holistic-support/

    Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

    Related Episodes

    • Experience a Graceful Perimenopause, with Dr. Mariza Snyder

    • Ditch PMS, with Dr. Tabatha Barber

    • Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita
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    29 mins
  • How Childood Gut Health Can Prevent Disease Later, with Dr. Elisa Song

    How Childood Gut Health Can Prevent Disease Later, with Dr. Elisa Song
    Apr 8 2024
    Ever thought your child's gut could impact their immune system and future health? The surprising truth about our childhood gut microbiome and autoimmune disease risk will change how you approach well-being. Dive into this eye-opening insight and learn how nurturing a diverse gut microbiome can shape your and your children's immunity. In this episode, Dr. Elisa Song dives deep into the crucial connection between gut health and autoimmune diseases. Dr. Song emphasizes how the immune system is profoundly influenced by the gut microbiome, which houses a staggering 70% of the immune system. And it all starts as soon as we're born. Listen now to prioritize gut health for a healthier future! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Show Notes The early years, especially from birth to three years old, play a pivotal role in shaping a healthy gut microbiome, ultimately impacting long-term health outcomes. Early disruptions in the gut microbiome, such as antibiotic or antacid use, can heighten the risk of autoimmune diseases in children. Dr. Song stresses the significance of understanding and nurturing a child's gut health from infancy to reduce this risk. Additionally, the discussion touches on practices like vaginal seeding for C-section babies and the impact of breastfeeding on gut health. This episode offers invaluable insights for individuals, as well as parents aiming to prioritize their children's gut health and immunity, making it a must-listen for anyone looking to foster long-term well-being and reduce the risk of autoimmune conditions in kids. The long-term effects of our early microbiome Nurturing a diverse gut microbiome is central to sustaining a healthy immune system, especially during the early years of a child's life. With 70% of the immune system residing in the gut, a balanced microbiome forged in the first few years of life can have enduring impacts on long-term health outcomes. Thus, it is essential for parents to understand the intrinsic role of gut health in shaping their child's immunological resilience. Gut health and autoimmunity Beyond nurturing an abundant gut microbiome, this vital facet of health plays a substantial role in boosting immune response, specifically in combating autoimmune diseases. As Dr. Elisa Song emphasizes, disrupting the balance of the gut microbes early in a child's life through medical interventions like antibiotics and antacids can increase the risk of autoimmune complications. Hence, it becomes paramount to protect and cultivate a child's gut microbiome to ensure robust immune capability and mitigate the threat of autoimmune diseases. Risks of antibiotics in childhood Dr. Elisa's revelation on the potential autoimmune risks associated with antibiotics in children underscores the importance of careful medication usage during infancy. Given that antibiotics and antacids within the first six months of life can significantly heighten the probability of developing allergic and autoimmune conditions, parents should ponder on the long-term implications of their child's gut health before agreeing to these treatments. These insights inspire a shift in guardianship philosophy towards promoting gut health from the earliest stages of life to reduce future autoimmune disease risks. Guest Bio Dr. Elisa Song is a Stanford-, NYU-, UCSF-trained holistic pediatrician. I founded Whole Family Wellness (formerly Whole Child Wellness), an integrative pediatric practice in Belmont, CA – one of the first and most highly regarded holistic pediatric practices in the country. I created Healthy Kids Happy Kids – dedicated to empowering parents to take charge of their kids’ health … naturally! I’m a holistic pediatrician, integrating conventional pediatrics with functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, and essential oils. I’m also a lecturer for the Center for Education and Development in Clinical Homeopathy (CEDH), Academy for Pain Research, Institute for Functional Medicine, and Holistic Pediatric Association, among others. Links Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ https://healthykidshappykids.com/ Related Episodes Reduce Autoimmunity, with Dr. Alessio Fasano Rejuvenate Your Immune Health, with Dr. Jeffrey Bland Balance Candida and Improve Your Gut Health, with Dr. Mahmoud Ghannoum Protect Your Immune System, with Dr. Jeffrey Bland
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    8 mins
Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
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