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J3 University

By: John Jewett III
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  • Summary

  • J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
    Copyright 2021 All rights reserved.
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Episodes
  • How to Start a Contest Prep Diet - J3U Podcast // Eps.124

    How to Start a Contest Prep Diet - J3U Podcast // Eps.124
    May 2 2024

    In this episode, Luke and John discuss everything you need to consider when setting up your initial diet for prep. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Adjustments 05:35 What to Drop 12:29 Scheduling 16:40 Closing Discussion 20:45
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    24 mins
  • Top 3 Mini Cut Mistakes - J3U Podcast // Eps.123

    Top 3 Mini Cut Mistakes - J3U Podcast // Eps.123
    Apr 22 2024

    In this episode, Luke and John cover the top 3 mini cut mistakes you can make.

    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

    J3U Coaching https://j3university.com/j3u-coaching/

    J3 University https://j3university.com

    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

    The Female Module https://j3university.com/funnel/female-module/female-module/

    Timestamps:

    Intro 00:00

    Mistake Number One 01:15

    Mistake Number Two 07:24

    Mistake Number Three 15:02
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    25 mins
  • Enhancing Insulin Sensitivity - J3U Podcast // Eps.122

    Enhancing Insulin Sensitivity - J3U Podcast // Eps.122
    Apr 16 2024

    In this episode, Luke and John discuss everything around the popular topic of insulin sensitivity.

    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

    J3U Coaching https://j3university.com/j3u-coaching/

    J3 University https://j3university.com

    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

    The Female Module https://j3university.com/funnel/female-module/female-module/

    Timestamps:

    Intro 00:00

    Physique Enhancement 02:41

    Rate of Fat Accrual 09:24

    Stress Management 13:25

    PED Application 19:19
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    30 mins
Hygiene & Healthy Living
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